Black pepper vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between Black pepper and Bean raw
- Black pepper has more Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium, however, Bean raw is richer in Folate, Vitamin B1, Selenium, and Phosphorus.
- Black pepper's daily need coverage for Manganese is 505% more.
- Black pepper contains 29 times more Vitamin K than Bean raw. Black pepper contains 163.7µg of Vitamin K, while Bean raw contains 5.6µg.
The food varieties used in the comparison are Spices, pepper, black and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+292%
Contains
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Iron
+91.5%
Contains
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Copper
+48.9%
Contains
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Manganese
+1010.9%
Contains
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Phosphorus
+160.1%
Contains
less
Sodium
-40%
Contains
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Zinc
+91.6%
Contains
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Selenium
+469.4%
Equal in Magnesium - 176
Equal in Potassium - 1393
Contains
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Calcium
+292%
Contains
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Iron
+91.5%
Contains
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Copper
+48.9%
Contains
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Manganese
+1010.9%
Contains
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Phosphorus
+160.1%
Contains
less
Sodium
-40%
Contains
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Zinc
+91.6%
Contains
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Selenium
+469.4%
Equal in Magnesium - 176
Equal in Potassium - 1393
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+395.2%
Contains
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Vitamin B5
+78.2%
Contains
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Vitamin K
+2823.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+560.2%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+2988.2%
Equal in Vitamin B3 - 1.174
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+395.2%
Contains
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Vitamin B5
+78.2%
Contains
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Vitamin K
+2823.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+560.2%
Contains
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Vitamin B2
+17.8%
Contains
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Vitamin B6
+62.9%
Contains
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Folate
+2988.2%
Equal in Vitamin B3 - 1.174
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+165%
Contains
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Other
+186.5%
Contains
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Protein
+106.2%
Equal in Carbs - 62.55
Equal in Water - 11.33
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Contains
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Fats
+165%
Contains
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Other
+186.5%
Contains
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Protein
+106.2%
Equal in Carbs - 62.55
Equal in Water - 11.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+222.7%
Contains
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Polyunsaturated fat
+145.2%
Contains
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Saturated Fat
-83.1%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
0.235 g
Monounsaturated Fat:
0.229 g
Polyunsaturated fat:
0.407 g
Contains
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Monounsaturated Fat
+222.7%
Contains
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Polyunsaturated fat
+145.2%
Contains
less
Saturated Fat
-83.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+84.6%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+9800%
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+84.6%
Contains
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Fructose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+9800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 38.65g | 47.05g | |
Protein | 10.39g | 21.42g | |
Fats | 3.26g | 1.23g | |
Carbs | 63.95g | 62.55g | |
Calories | 251kcal | 347kcal | |
Starch | 34.17g | ||
Fructose | 0.23g | 0g | |
Sugar | 0.64g | 2.11g | |
Fiber | 25.3g | 15.5g | |
Calcium | 443mg | 113mg | |
Iron | 9.71mg | 5.07mg | |
Magnesium | 171mg | 176mg | |
Phosphorus | 158mg | 411mg | |
Potassium | 1329mg | 1393mg | |
Sodium | 20mg | 12mg | |
Zinc | 1.19mg | 2.28mg | |
Copper | 1.33mg | 0.893mg | |
Manganese | 12.753mg | 1.148mg | |
Selenium | 4.9µg | 27.9µg | |
Vitamin A | 547IU | 0IU | |
Vitamin A RAE | 27µg | 0µg | |
Vitamin E | 1.04mg | 0.21mg | |
Vitamin C | 0mg | 6.3mg | |
Vitamin B1 | 0.108mg | 0.713mg | |
Vitamin B2 | 0.18mg | 0.212mg | |
Vitamin B3 | 1.143mg | 1.174mg | |
Vitamin B5 | 1.399mg | 0.785mg | |
Vitamin B6 | 0.291mg | 0.474mg | |
Folate | 17µg | 525µg | |
Vitamin K | 163.7µg | 5.6µg | |
Tryptophan | 0.058mg | 0.237mg | |
Threonine | 0.244mg | 0.81mg | |
Isoleucine | 0.366mg | 0.871mg | |
Leucine | 1.014mg | 1.558mg | |
Lysine | 0.244mg | 1.356mg | |
Methionine | 0.096mg | 0.259mg | |
Phenylalanine | 0.446mg | 1.095mg | |
Valine | 0.547mg | 0.998mg | |
Histidine | 0.159mg | 0.556mg | |
Saturated Fat | 1.392g | 0.235g | |
Monounsaturated Fat | 0.739g | 0.229g | |
Polyunsaturated fat | 0.998g | 0.407g | |
Omega-3 - ALA | 0.152g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
70%
Minerals Daily Need Coverage Score
297%
131%
Comparison summary
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.