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  6. Black pepper vs. Bean raw

Black pepper vs. Bean raw — In-Depth Nutrition Comparison

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Important differences between Black pepper and Bean raw

  • Black pepper has more Manganese, Vitamin K, Iron, Copper, Fiber, and Calcium, however, Bean raw is richer in Folate, Vitamin B1, Selenium, and Phosphorus.
  • Black pepper's daily need coverage for Manganese is 505% more.
  • Black pepper contains 29 times more Vitamin K than Bean raw. Black pepper contains 163.7µg of Vitamin K, while Bean raw contains 5.6µg.

The food varieties used in the comparison are Spices, pepper, black and Beans, pinto, mature seeds, raw.

Infographic

Black pepper vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +292%
Contains more IronIron +91.5%
Contains more CopperCopper +48.9%
Contains more ManganeseManganese +1010.9%
Contains more ZincZinc +91.6%
Contains more PhosphorusPhosphorus +160.1%
Contains less SodiumSodium -40%
Contains more SeleniumSelenium +469.4%
~equal in Magnesium ~176mg
~equal in Potassium ~1393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +395.2%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin KVitamin K +2823.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +560.2%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more FolateFolate +2988.2%
Contains more CholineCholine +485.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +165%
Contains more OtherOther +186.5%
Contains more ProteinProtein +106.2%
~equal in Carbs ~62.55g
~equal in Water ~11.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +222.7%
Contains more Poly. FatPolyunsaturated fat +145.2%
Contains less Sat. FatSaturated Fat -83.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +84.6%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9800%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Bean raw Opinion
Calories 251kcal 347kcal Bean raw
Protein 10.39g 21.42g Bean raw
Fats 3.26g 1.23g Black pepper
Vitamin C 0mg 6.3mg Bean raw
Net carbs 38.65g 47.05g Bean raw
Carbs 63.95g 62.55g Black pepper
Magnesium 171mg 176mg Bean raw
Calcium 443mg 113mg Black pepper
Potassium 1329mg 1393mg Bean raw
Iron 9.71mg 5.07mg Black pepper
Sugar 0.64g 2.11g Black pepper
Fiber 25.3g 15.5g Black pepper
Copper 1.33mg 0.893mg Black pepper
Zinc 1.19mg 2.28mg Bean raw
Starch 34.17g Bean raw
Phosphorus 158mg 411mg Bean raw
Sodium 20mg 12mg Bean raw
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.21mg Black pepper
Manganese 12.753mg 1.148mg Black pepper
Selenium 4.9µg 27.9µg Bean raw
Vitamin B1 0.108mg 0.713mg Bean raw
Vitamin B2 0.18mg 0.212mg Bean raw
Vitamin B3 1.143mg 1.174mg Bean raw
Vitamin B5 1.399mg 0.785mg Black pepper
Vitamin B6 0.291mg 0.474mg Bean raw
Vitamin K 163.7µg 5.6µg Black pepper
Folate 17µg 525µg Bean raw
Choline 11.3mg 66.2mg Bean raw
Saturated Fat 1.392g 0.235g Bean raw
Monounsaturated Fat 0.739g 0.229g Black pepper
Polyunsaturated fat 0.998g 0.407g Black pepper
Tryptophan 0.058mg 0.237mg Bean raw
Threonine 0.244mg 0.81mg Bean raw
Isoleucine 0.366mg 0.871mg Bean raw
Leucine 1.014mg 1.558mg Bean raw
Lysine 0.244mg 1.356mg Bean raw
Methionine 0.096mg 0.259mg Bean raw
Phenylalanine 0.446mg 1.095mg Bean raw
Valine 0.547mg 0.998mg Bean raw
Histidine 0.159mg 0.556mg Bean raw
Fructose 0.23g 0g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
67%
Bean raw
Minerals Daily Need Coverage Score
297%
Black pepper
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.47g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.157g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.