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  6. Black pepper vs. Broad bean raw

Black pepper vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between black pepper and broad bean raw

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while broad bean raw has more folate.
  • Black pepper covers your daily need for manganese, 526% more than broad bean raw.
  • Black pepper contains 12 times more calcium than broad bean raw. While black pepper contains 443mg of calcium, broad bean raw contains only 37mg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Spices, pepper, black and Beans, fava, in pod, raw.

Infographic

Black pepper vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +418.2%
Contains more CalciumCalcium +1097.3%
Contains more PotassiumPotassium +300.3%
Contains more IronIron +526.5%
Contains more CopperCopper +230.8%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1829.3%
Contains more SeleniumSelenium +512.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin B5Vitamin B5 +521.8%
Contains more Vitamin B6Vitamin B6 +179.8%
Contains more Vitamin KVitamin K +300.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +31.2%
Contains more FatsFats +346.6%
Contains more CarbsCarbs +262.7%
Contains more OtherOther +787.5%
Contains more WaterWater +482.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +610.6%
Contains more Poly. FatPolyunsaturated fat +191.8%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Broad bean raw
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Broad bean raw DV% diff.
Manganese 12.753mg 0.661mg 526%
Copper 1.33mg 0.402mg 103%
Vitamin K 163.7µg 40.9µg 102%
Iron 9.71mg 1.55mg 102%
Fiber 25.3g 7.5g 71%
Calcium 443mg 37mg 41%
Folate 17µg 148µg 33%
Magnesium 171mg 33mg 33%
Potassium 1329mg 332mg 29%
Vitamin B5 1.399mg 0.225mg 23%
Carbs 63.95g 17.63g 15%
Vitamin B6 0.291mg 0.104mg 14%
Calories 251kcal 88kcal 8%
Vitamin B2 0.18mg 0.29mg 8%
Vitamin B3 1.143mg 2.249mg 7%
Selenium 4.9µg 0.8µg 7%
Saturated fat 1.392g 0.118g 6%
Protein 10.39g 7.92g 5%
Polyunsaturated fat 0.998g 0.342g 4%
Fats 3.26g 0.73g 4%
Vitamin C 0mg 3.7mg 4%
Phosphorus 158mg 129mg 4%
Vitamin B1 0.108mg 0.133mg 2%
Zinc 1.19mg 1mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.104g 2%
Vitamin E 1.04mg 1.16mg 1%
Vitamin A 27µg 17µg 1%
Net carbs 38.65g 10.13g N/A
Sugar 0.64g 9.21g N/A
Sodium 20mg 25mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Broad bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
33%
Broad bean raw
Minerals Daily Need Coverage Score
297%
Black pepper
43%
Broad bean raw

Comparison summary

Which food is lower in Saturated fat?
Broad bean raw
Broad bean raw is lower in Saturated fat (difference - 1.274g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 8.57g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.