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Black pepper vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between Black pepper and Kidney bean?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron, and Vitamin B5, yet Kidney bean is higher in Folate, Phosphorus, Vitamin B1, and Zinc.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Black pepper has 9 times more Vitamin K than Kidney bean. While Black pepper has 163.7µg of Vitamin K, Kidney bean has only 19µg.

We used Spices, pepper, black and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Black pepper vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
5
:
3
Kidney bean
Kidney bean
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Equal in Potassium - 1406
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
4
:
6
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kidney bean Opinion
Net carbs 38.65g 35.11g Black pepper
Protein 10.39g 23.58g Kidney bean
Fats 3.26g 0.83g Black pepper
Carbs 63.95g 60.01g Black pepper
Calories 251kcal 333kcal Kidney bean
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 2.23g Black pepper
Fiber 25.3g 24.9g Black pepper
Calcium 443mg 143mg Black pepper
Iron 9.71mg 8.2mg Black pepper
Magnesium 171mg 140mg Black pepper
Phosphorus 158mg 407mg Kidney bean
Potassium 1329mg 1406mg Kidney bean
Sodium 20mg 24mg Black pepper
Zinc 1.19mg 2.79mg Kidney bean
Copper 1.33mg 0.958mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0.22mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 4.5mg Kidney bean
Vitamin B1 0.108mg 0.529mg Kidney bean
Vitamin B2 0.18mg 0.219mg Kidney bean
Vitamin B3 1.143mg 2.06mg Kidney bean
Vitamin B5 1.399mg 0.78mg Black pepper
Vitamin B6 0.291mg 0.397mg Kidney bean
Folate 17µg 394µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 19µg Black pepper
Tryptophan 0.058mg 0.279mg Kidney bean
Threonine 0.244mg 0.992mg Kidney bean
Isoleucine 0.366mg 1.041mg Kidney bean
Leucine 1.014mg 1.882mg Kidney bean
Lysine 0.244mg 1.618mg Kidney bean
Methionine 0.096mg 0.355mg Kidney bean
Phenylalanine 0.446mg 1.275mg Kidney bean
Valine 0.547mg 1.233mg Kidney bean
Histidine 0.159mg 0.656mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.12g Kidney bean
Monounsaturated Fat 0.739g 0.064g Black pepper
Polyunsaturated fat 0.998g 0.457g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
60
Kidney bean
Mineral Summary Score
160
Black pepper
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
141%
Kidney bean
Carbohydrates
64%
Black pepper
60%
Kidney bean
Fats
15%
Black pepper
4%
Kidney bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.