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Black pepper vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between Black pepper and Kidney bean?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron and Vitamin B5, yet Kidney bean is higher in Folate, Phosphorus, Vitamin B1 and Zinc.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Black pepper has 9 times more Vitamin K than Kidney bean. While Black pepper has 163.7µg of Vitamin K, Kidney bean has only 19µg.

We used Spices, pepper, black and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Black pepper vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +18.4%
Contains more Calcium +209.8%
Contains more Magnesium +22.1%
Contains more Copper +38.8%
Contains less Sodium -16.7%
Contains more Zinc +134.5%
Contains more Phosphorus +157.6%
Equal in Potassium - 1406
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +18.4%
Contains more Calcium +209.8%
Contains more Magnesium +22.1%
Contains more Copper +38.8%
Contains less Sodium -16.7%
Contains more Zinc +134.5%
Contains more Phosphorus +157.6%
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Black pepper
60
Kidney bean
Mineral Summary Score
160
Black pepper
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
141%
Kidney bean
Carbohydrates
64%
Black pepper
60%
Kidney bean
Fats
15%
Black pepper
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Kidney bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Kidney bean Opinion
Calories 251 333 Kidney bean
Protein 10.39 23.58 Kidney bean
Fats 3.26 0.83 Black pepper
Vitamin C 0 4.5 Kidney bean
Carbs 63.95 60.01 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 8.2 Black pepper
Calcium 443 143 Black pepper
Potassium 1329 1406 Kidney bean
Magnesium 171 140 Black pepper
Sugars 0.64 2.23 Black pepper
Fiber 25.3 24.9 Black pepper
Copper 1.33 0.958 Black pepper
Zinc 1.19 2.79 Kidney bean
Starch
Phosphorus 158 407 Kidney bean
Sodium 20 24 Black pepper
Vitamin A 547 0 Black pepper
Vitamin E 1.04 0.22 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.529 Kidney bean
Vitamin B2 0.18 0.219 Kidney bean
Vitamin B3 1.143 2.06 Kidney bean
Vitamin B5 1.399 0.78 Black pepper
Vitamin B6 0.291 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 163.7 19 Black pepper
Folate 17 394 Kidney bean
Trans Fat 0 0
Saturated Fat 1.392 0.12 Kidney bean
Monounsaturated Fat 0.739 0.064 Black pepper
Polyunsaturated fat 0.998 0.457 Black pepper
Tryptophan 0.058 0.279 Kidney bean
Threonine 0.244 0.992 Kidney bean
Isoleucine 0.366 1.041 Kidney bean
Leucine 1.014 1.882 Kidney bean
Lysine 0.244 1.618 Kidney bean
Methionine 0.096 0.355 Kidney bean
Phenylalanine 0.446 1.275 Kidney bean
Valine 0.547 1.233 Kidney bean
Histidine 0.159 0.656 Kidney bean
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.