Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Kidney beans

Black pepper vs. Kidney beans — In-Depth Nutrition Comparison

Compare

How are black pepper and kidney beans different?

  • Black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while kidney beans is higher in folate.
  • Black pepper covers your daily need for manganese, 536% more than kidney beans.
  • Black pepper contains 19 times more vitamin K than kidney beans. Black pepper contains 163.7µg of vitamin K, while kidney beans contains 8.4µg.

Spices, pepper, black and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Black pepper vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +307.1%
Contains more CalciumCalcium +1165.7%
Contains more PotassiumPotassium +228.1%
Contains more IronIron +337.4%
Contains more CopperCopper +515.7%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +2865.8%
Contains more SeleniumSelenium +345.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3366.7%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B5Vitamin B5 +535.9%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more Vitamin KVitamin K +1848.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more FolateFolate +664.7%
Contains more CholineCholine +169.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Kidney beans DV% diff.
Manganese 12.753mg 0.43mg 536%
Vitamin K 163.7µg 8.4µg 129%
Copper 1.33mg 0.216mg 124%
Iron 9.71mg 2.22mg 94%
Fiber 25.3g 6.4g 76%
Calcium 443mg 35mg 41%
Magnesium 171mg 42mg 31%
Folate 17µg 130µg 28%
Potassium 1329mg 405mg 27%
Vitamin B5 1.399mg 0.22mg 24%
Carbs 63.95g 22.8g 14%
Vitamin B6 0.291mg 0.12mg 13%
Vitamin B2 0.18mg 0.058mg 9%
Vitamin E 1.04mg 0.03mg 7%
Selenium 4.9µg 1.1µg 7%
Saturated fat 1.392g 0.073g 6%
Calories 251kcal 127kcal 6%
Polyunsaturated fat 0.998g 0.278g 5%
Vitamin B1 0.108mg 0.16mg 4%
Vitamin B3 1.143mg 0.578mg 4%
Fats 3.26g 0.5g 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 30.5mg 3%
Phosphorus 158mg 138mg 3%
Protein 10.39g 8.67g 3%
Monounsaturated fat 0.739g 0.039g 2%
Zinc 1.19mg 1mg 2%
Vitamin C 0mg 1.2mg 1%
Sodium 20mg 1mg 1%
Net carbs 38.65g 16.4g N/A
Sugar 0.64g 0.32g N/A
Tryptophan 0.058mg 0.104mg 0%
Threonine 0.244mg 0.319mg 0%
Isoleucine 0.366mg 0.41mg 0%
Leucine 1.014mg 0.736mg 0%
Lysine 0.244mg 0.607mg 0%
Methionine 0.096mg 0.113mg 0%
Phenylalanine 0.446mg 0.511mg 0%
Valine 0.547mg 0.5mg 0%
Histidine 0.159mg 0.238mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +552%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +811.9%
Contains more WaterWater +437.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +1794.9%
Contains more Poly. FatPolyunsaturated fat +259%
Contains less Sat. FatSaturated fat -94.8%

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.