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Black pepper vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between Black pepper and Kidney beans raw?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Calcium, Iron, and Vitamin B5, yet Kidney beans raw is higher in Folate, Phosphorus, Vitamin B1, and Zinc.
  • Black pepper's daily need coverage for Manganese is 510% more.
  • Black pepper has 9 times more Vitamin K than Kidney beans raw. While Black pepper has 163.7µg of Vitamin K, Kidney beans raw has only 19µg.

We used Spices, pepper, black and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Black pepper vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Manganese +1149.1%
Contains more Selenium +53.1%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Equal in Potassium - 1406
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +209.8%
Contains more Iron +18.4%
Contains more Magnesium +22.1%
Contains less Sodium -16.7%
Contains more Copper +38.8%
Contains more Manganese +1149.1%
Contains more Selenium +53.1%
Contains more Phosphorus +157.6%
Contains more Zinc +134.5%
Equal in Potassium - 1406

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +79.4%
Contains more Vitamin K +761.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +389.8%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +80.2%
Contains more Vitamin B6 +36.4%
Contains more Folate +2217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +292.8%
Contains more Other +159.5%
Contains more Protein +126.9%
Equal in Carbs - 60.01
Equal in Water - 11.75
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +292.8%
Contains more Other +159.5%
Contains more Protein +126.9%
Equal in Carbs - 60.01
Equal in Water - 11.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%
Contains less Saturated Fat -91.4%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +1054.7%
Contains more Polyunsaturated fat +118.4%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Kidney beans raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Kidney beans raw Opinion
Net carbs 38.65g 35.11g Black pepper
Protein 10.39g 23.58g Kidney beans raw
Fats 3.26g 0.83g Black pepper
Carbs 63.95g 60.01g Black pepper
Calories 251kcal 333kcal Kidney beans raw
Fructose 0.23g Black pepper
Sugar 0.64g 2.23g Black pepper
Fiber 25.3g 24.9g Black pepper
Calcium 443mg 143mg Black pepper
Iron 9.71mg 8.2mg Black pepper
Magnesium 171mg 140mg Black pepper
Phosphorus 158mg 407mg Kidney beans raw
Potassium 1329mg 1406mg Kidney beans raw
Sodium 20mg 24mg Black pepper
Zinc 1.19mg 2.79mg Kidney beans raw
Copper 1.33mg 0.958mg Black pepper
Manganese 12.753mg 1.021mg Black pepper
Selenium 4.9µg 3.2µg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.22mg Black pepper
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.108mg 0.529mg Kidney beans raw
Vitamin B2 0.18mg 0.219mg Kidney beans raw
Vitamin B3 1.143mg 2.06mg Kidney beans raw
Vitamin B5 1.399mg 0.78mg Black pepper
Vitamin B6 0.291mg 0.397mg Kidney beans raw
Folate 17µg 394µg Kidney beans raw
Choline 11.3mg Black pepper
Vitamin K 163.7µg 19µg Black pepper
Tryptophan 0.058mg 0.279mg Kidney beans raw
Threonine 0.244mg 0.992mg Kidney beans raw
Isoleucine 0.366mg 1.041mg Kidney beans raw
Leucine 1.014mg 1.882mg Kidney beans raw
Lysine 0.244mg 1.618mg Kidney beans raw
Methionine 0.096mg 0.355mg Kidney beans raw
Phenylalanine 0.446mg 1.275mg Kidney beans raw
Valine 0.547mg 1.233mg Kidney beans raw
Histidine 0.159mg 0.656mg Kidney beans raw
Saturated Fat 1.392g 0.12g Kidney beans raw
Monounsaturated Fat 0.739g 0.064g Black pepper
Polyunsaturated fat 0.998g 0.457g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
56%
Kidney beans raw
Minerals Daily Need Coverage Score
297%
Black pepper
130%
Kidney beans raw

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.272g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.