Black pepper vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the main differences between black pepper and navy bean raw?
- Black pepper is richer in manganese, copper, iron, calcium, potassium, magnesium, and vitamin B5, yet navy bean raw is richer in folate, vitamin B1, and vitamin C.
- Black pepper's daily need coverage for manganese is 537% higher.
- Black pepper has 30 times more calcium than navy bean raw. Black pepper has 443mg of calcium, while navy bean raw has 15mg.
We used Spices, pepper, black and Beans, navy, mature seeds, sprouted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.3% |
| Contains more CalciumCalcium | +2853.3% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +403.1% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +33.7% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +3025.7% |
| Contains more SeleniumSelenium | +716.7% |
| Contains less SodiumSodium | -35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +69.6% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more FolateFolate | +676.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +365.7% |
| Contains more CarbsCarbs | +390% |
| Contains more OtherOther | +946.3% |
| Contains more WaterWater | +535.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +1321.2% |
| Contains more Poly. FatPolyunsaturated fat | +145.2% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.408mg | 537% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.356mg | 108% |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 1.93mg | 97% |
| Calcium | 443mg | 15mg | 43% |
| Potassium | 1329mg | 307mg | 30% |
| Folate | 17µg | 132µg | 29% |
| Vitamin B1 | 0.108mg | 0.39mg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Carbs | 63.95g | 13.05g | 17% |
| Magnesium | 171mg | 101mg | 17% |
| Vitamin B5 | 1.399mg | 0.825mg | 11% |
| Calories | 251kcal | 67kcal | 9% |
| Phosphorus | 158mg | 100mg | 8% |
| Vitamin B6 | 0.291mg | 0.191mg | 8% |
| Selenium | 4.9µg | 0.6µg | 8% |
| Protein | 10.39g | 6.15g | 8% |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 0.085g | 6% |
| Polyunsaturated fat | 0.998g | 0.407g | 4% |
| Fats | 3.26g | 0.7g | 4% |
| Vitamin B2 | 0.18mg | 0.215mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 1.19mg | 0.89mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.052g | 2% |
| Net carbs | 38.65g | 13.05g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 13mg | 0% |
| Vitamin B3 | 1.143mg | 1.22mg | 0% |
| Tryptophan | 0.058mg | 0.064mg | 0% |
| Threonine | 0.244mg | 0.258mg | 0% |
| Isoleucine | 0.366mg | 0.273mg | 0% |
| Leucine | 1.014mg | 0.442mg | 0% |
| Lysine | 0.244mg | 0.35mg | 0% |
| Methionine | 0.096mg | 0.064mg | 0% |
| Phenylalanine | 0.446mg | 0.31mg | 0% |
| Valine | 0.547mg | 0.316mg | 0% |
| Histidine | 0.159mg | 0.172mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
297%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 1.307g)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.