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  6. Black pepper vs. Navy bean raw

Black pepper vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Navy bean raw?

  • Black pepper is richer in Manganese, Copper, Iron, Calcium, Potassium, Magnesium, and Vitamin B5, yet Navy bean raw is richer in Folate, Vitamin B1, and Vitamin C.
  • Black pepper's daily need coverage for Manganese is 537% higher.
  • Black pepper has 30 times more Calcium than Navy bean raw. Black pepper has 443mg of Calcium, while Navy bean raw has 15mg.

We used Spices, pepper, black and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Black pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Navy bean raw
Navy bean raw
Contains more Calcium +2853.3%
Contains more Iron +403.1%
Contains more Magnesium +69.3%
Contains more Phosphorus +58%
Contains more Potassium +332.9%
Contains more Zinc +33.7%
Contains more Copper +273.6%
Contains more Manganese +3025.7%
Contains more Selenium +716.7%
Contains less Sodium -35%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +2853.3%
Contains more Iron +403.1%
Contains more Magnesium +69.3%
Contains more Phosphorus +58%
Contains more Potassium +332.9%
Contains more Zinc +33.7%
Contains more Copper +273.6%
Contains more Manganese +3025.7%
Contains more Selenium +716.7%
Contains less Sodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Navy bean raw
Navy bean raw
Contains more Vitamin A +13575%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +261.1%
Contains more Vitamin B2 +19.4%
Contains more Folate +676.5%
Equal in Vitamin B3 - 1.22
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +13575%
Contains more Vitamin B5 +69.6%
Contains more Vitamin B6 +52.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +261.1%
Contains more Vitamin B2 +19.4%
Contains more Folate +676.5%
Equal in Vitamin B3 - 1.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +68.9%
Contains more Fats +365.7%
Contains more Carbs +390%
Contains more Other +946.3%
Contains more Water +535.2%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +68.9%
Contains more Fats +365.7%
Contains more Carbs +390%
Contains more Other +946.3%
Contains more Water +535.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +145.2%
Contains less Saturated Fat -93.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1321.2%
Contains more Polyunsaturated fat +145.2%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Navy bean raw Opinion
Net carbs 38.65g 13.05g Black pepper
Protein 10.39g 6.15g Black pepper
Fats 3.26g 0.7g Black pepper
Carbs 63.95g 13.05g Black pepper
Calories 251kcal 67kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Navy bean raw
Fiber 25.3g Black pepper
Calcium 443mg 15mg Black pepper
Iron 9.71mg 1.93mg Black pepper
Magnesium 171mg 101mg Black pepper
Phosphorus 158mg 100mg Black pepper
Potassium 1329mg 307mg Black pepper
Sodium 20mg 13mg Navy bean raw
Zinc 1.19mg 0.89mg Black pepper
Copper 1.33mg 0.356mg Black pepper
Manganese 12.753mg 0.408mg Black pepper
Selenium 4.9µg 0.6µg Black pepper
Vitamin A 547IU 4IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.108mg 0.39mg Navy bean raw
Vitamin B2 0.18mg 0.215mg Navy bean raw
Vitamin B3 1.143mg 1.22mg Navy bean raw
Vitamin B5 1.399mg 0.825mg Black pepper
Vitamin B6 0.291mg 0.191mg Black pepper
Folate 17µg 132µg Navy bean raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.064mg Navy bean raw
Threonine 0.244mg 0.258mg Navy bean raw
Isoleucine 0.366mg 0.273mg Black pepper
Leucine 1.014mg 0.442mg Black pepper
Lysine 0.244mg 0.35mg Navy bean raw
Methionine 0.096mg 0.064mg Black pepper
Phenylalanine 0.446mg 0.31mg Black pepper
Valine 0.547mg 0.316mg Black pepper
Histidine 0.159mg 0.172mg Navy bean raw
Saturated Fat 1.392g 0.085g Navy bean raw
Monounsaturated Fat 0.739g 0.052g Black pepper
Polyunsaturated fat 0.998g 0.407g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
35%
Navy bean raw
Minerals Daily Need Coverage Score
297%
Black pepper
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.307g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.