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  6. Black pepper vs. Navy bean raw

Black pepper vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between black pepper and navy bean raw?

  • Black pepper is richer in manganese, copper, iron, calcium, potassium, magnesium, and vitamin B5, yet navy bean raw is richer in folate, vitamin B1, and vitamin C.
  • Black pepper's daily need coverage for manganese is 537% higher.
  • Black pepper has 30 times more calcium than navy bean raw. Black pepper has 443mg of calcium, while navy bean raw has 15mg.

We used Spices, pepper, black and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Black pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +69.3%
Contains more CalciumCalcium +2853.3%
Contains more PotassiumPotassium +332.9%
Contains more IronIron +403.1%
Contains more CopperCopper +273.6%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +58%
Contains more ManganeseManganese +3025.7%
Contains more SeleniumSelenium +716.7%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +261.1%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more FolateFolate +676.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Navy bean raw DV% diff.
Manganese 12.753mg 0.408mg 537%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.356mg 108%
Fiber 25.3g 101%
Iron 9.71mg 1.93mg 97%
Calcium 443mg 15mg 43%
Potassium 1329mg 307mg 30%
Folate 17µg 132µg 29%
Vitamin B1 0.108mg 0.39mg 24%
Vitamin C 0mg 18.8mg 21%
Carbs 63.95g 13.05g 17%
Magnesium 171mg 101mg 17%
Vitamin B5 1.399mg 0.825mg 11%
Calories 251kcal 67kcal 9%
Phosphorus 158mg 100mg 8%
Vitamin B6 0.291mg 0.191mg 8%
Selenium 4.9µg 0.6µg 8%
Protein 10.39g 6.15g 8%
Vitamin E 1.04mg 7%
Saturated fat 1.392g 0.085g 6%
Polyunsaturated fat 0.998g 0.407g 4%
Fats 3.26g 0.7g 4%
Vitamin B2 0.18mg 0.215mg 3%
Vitamin A 27µg 0µg 3%
Zinc 1.19mg 0.89mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.739g 0.052g 2%
Net carbs 38.65g 13.05g N/A
Sugar 0.64g N/A
Sodium 20mg 13mg 0%
Vitamin B3 1.143mg 1.22mg 0%
Tryptophan 0.058mg 0.064mg 0%
Threonine 0.244mg 0.258mg 0%
Isoleucine 0.366mg 0.273mg 0%
Leucine 1.014mg 0.442mg 0%
Lysine 0.244mg 0.35mg 0%
Methionine 0.096mg 0.064mg 0%
Phenylalanine 0.446mg 0.31mg 0%
Valine 0.547mg 0.316mg 0%
Histidine 0.159mg 0.172mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +68.9%
Contains more FatsFats +365.7%
Contains more CarbsCarbs +390%
Contains more OtherOther +946.3%
Contains more WaterWater +535.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1321.2%
Contains more Poly. FatPolyunsaturated fat +145.2%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.