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Black pepper vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Beef Liver raw

  • Black pepper has more Manganese, Vitamin K, and Fiber, however, Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B3.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Black pepper.

Food varieties used in this article are Spices, pepper, black and Beef, variety meats and by-products, liver, raw.

Infographic

Black pepper vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +98.2%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +4013.9%
Contains more CopperCopper +633.5%
Contains more ZincZinc +236.1%
Contains more PhosphorusPhosphorus +144.9%
Contains more SeleniumSelenium +710.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin E Vitamin E +173.7%
Contains more Vitamin KVitamin K +5180.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2989.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +1052.7%
Contains more Vitamin B5Vitamin B5 +412.7%
Contains more Vitamin B6Vitamin B6 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +2849.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +1544%
Contains more OtherOther +658.8%
Contains more ProteinProtein +96%
Contains more FatsFats +11.3%
Contains more WaterWater +468.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated Fat +54.3%
Contains more Poly. FatPolyunsaturated fat +114.6%
Contains less Sat. FatSaturated Fat -11.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Beef Liver raw Opinion
Calories 251kcal 135kcal Black pepper
Protein 10.39g 20.36g Beef Liver raw
Fats 3.26g 3.63g Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Net carbs 38.65g 3.89g Black pepper
Carbs 63.95g 3.89g Black pepper
Cholesterol 0mg 275mg Black pepper
Vitamin D 0IU 49IU Beef Liver raw
Magnesium 171mg 18mg Black pepper
Calcium 443mg 5mg Black pepper
Potassium 1329mg 313mg Black pepper
Iron 9.71mg 4.9mg Black pepper
Sugar 0.64g 0g Beef Liver raw
Fiber 25.3g 0g Black pepper
Copper 1.33mg 9.755mg Beef Liver raw
Zinc 1.19mg 4mg Beef Liver raw
Phosphorus 158mg 387mg Beef Liver raw
Sodium 20mg 69mg Black pepper
Vitamin A 547IU 16898IU Beef Liver raw
Vitamin A RAE 27µg 4968µg Beef Liver raw
Vitamin E 1.04mg 0.38mg Black pepper
Vitamin D 0µg 1.2µg Beef Liver raw
Manganese 12.753mg 0.31mg Black pepper
Selenium 4.9µg 39.7µg Beef Liver raw
Vitamin B1 0.108mg 0.189mg Beef Liver raw
Vitamin B2 0.18mg 2.755mg Beef Liver raw
Vitamin B3 1.143mg 13.175mg Beef Liver raw
Vitamin B5 1.399mg 7.173mg Beef Liver raw
Vitamin B6 0.291mg 1.083mg Beef Liver raw
Vitamin B12 0µg 59.3µg Beef Liver raw
Vitamin K 163.7µg 3.1µg Black pepper
Folate 17µg 290µg Beef Liver raw
Trans Fat 0g 0.17g Black pepper
Choline 11.3mg 333.3mg Beef Liver raw
Saturated Fat 1.392g 1.233g Beef Liver raw
Monounsaturated Fat 0.739g 0.479g Black pepper
Polyunsaturated fat 0.998g 0.465g Black pepper
Tryptophan 0.058mg 0.263mg Beef Liver raw
Threonine 0.244mg 0.869mg Beef Liver raw
Isoleucine 0.366mg 0.967mg Beef Liver raw
Leucine 1.014mg 1.91mg Beef Liver raw
Lysine 0.244mg 1.607mg Beef Liver raw
Methionine 0.096mg 0.543mg Beef Liver raw
Phenylalanine 0.446mg 1.084mg Beef Liver raw
Valine 0.547mg 1.26mg Beef Liver raw
Histidine 0.159mg 0.629mg Beef Liver raw
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g 0.007g Black pepper
Omega-6 - Gamma-linoleic acid 0g 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
807%
Beef Liver raw
Minerals Daily Need Coverage Score
297%
Black pepper
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.