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  6. Black pepper vs. Beef broiled

Black pepper vs. Beef broiled — In-Depth Nutrition Comparison

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How are Black pepper and Beef broiled different?

  • Black pepper is richer in Manganese, Copper, Vitamin K, Fiber, Iron, Calcium, and Magnesium, while Beef broiled is higher in Vitamin B12, Zinc, and Selenium.
  • Black pepper covers your daily need of Manganese 554% more than Beef broiled.

Spices, pepper, black and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Black pepper vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Beef broiled
Beef broiled
Contains more Calcium +2361.1%
Contains more Iron +273.5%
Contains more Magnesium +714.3%
Contains more Potassium +317.9%
Contains less Sodium -72.2%
Contains more Copper +1464.7%
Contains more Manganese +106175%
Contains more Phosphorus +25.3%
Contains more Zinc +430.3%
Contains more Selenium +338.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +2361.1%
Contains more Iron +273.5%
Contains more Magnesium +714.3%
Contains more Potassium +317.9%
Contains less Sodium -72.2%
Contains more Copper +1464.7%
Contains more Manganese +106175%
Contains more Phosphorus +25.3%
Contains more Zinc +430.3%
Contains more Selenium +338.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Beef broiled
Beef broiled
Contains more Vitamin A +5977.8%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B5 +112.6%
Contains more Folate +88.9%
Contains more Vitamin K +13541.7%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +5977.8%
Contains more Vitamin E +766.7%
Contains more Vitamin B1 +134.8%
Contains more Vitamin B5 +112.6%
Contains more Folate +88.9%
Contains more Vitamin K +13541.7%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B6 +31.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +1361.8%
Contains more Protein +149.6%
Contains more Fats +372.7%
Contains more Water +365.3%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +1361.8%
Contains more Protein +149.6%
Contains more Fats +372.7%
Contains more Water +365.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +106.2%
Contains more Monounsaturated Fat +802.3%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -76.4%
Contains more Polyunsaturated fat +106.2%
Contains more Monounsaturated Fat +802.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black pepper Beef broiled Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 25.93g Beef broiled
Fats 3.26g 15.41g Beef broiled
Carbs 63.95g 0g Black pepper
Calories 251kcal 250kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 0g Beef broiled
Fiber 25.3g 0g Black pepper
Calcium 443mg 18mg Black pepper
Iron 9.71mg 2.6mg Black pepper
Magnesium 171mg 21mg Black pepper
Phosphorus 158mg 198mg Beef broiled
Potassium 1329mg 318mg Black pepper
Sodium 20mg 72mg Black pepper
Zinc 1.19mg 6.31mg Beef broiled
Copper 1.33mg 0.085mg Black pepper
Manganese 12.753mg 0.012mg Black pepper
Selenium 4.9µg 21.5µg Beef broiled
Vitamin A 547IU 9IU Black pepper
Vitamin A RAE 27µg 3µg Black pepper
Vitamin E 1.04mg 0.12mg Black pepper
Vitamin D 0IU 2IU Beef broiled
Vitamin B1 0.108mg 0.046mg Black pepper
Vitamin B2 0.18mg 0.176mg Black pepper
Vitamin B3 1.143mg 5.378mg Beef broiled
Vitamin B5 1.399mg 0.658mg Black pepper
Vitamin B6 0.291mg 0.382mg Beef broiled
Folate 17µg 9µg Black pepper
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 163.7µg 1.2µg Black pepper
Tryptophan 0.058mg 0.094mg Beef broiled
Threonine 0.244mg 0.72mg Beef broiled
Isoleucine 0.366mg 0.822mg Beef broiled
Leucine 1.014mg 1.45mg Beef broiled
Lysine 0.244mg 1.54mg Beef broiled
Methionine 0.096mg 0.478mg Beef broiled
Phenylalanine 0.446mg 0.725mg Beef broiled
Valine 0.547mg 0.914mg Beef broiled
Histidine 0.159mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Black pepper
Trans Fat 0g 0.572g Black pepper
Saturated Fat 1.392g 5.895g Black pepper
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.739g 6.668g Beef broiled
Polyunsaturated fat 0.998g 0.484g Black pepper
Omega-6 - Gamma-linoleic acid 0g 0.012g Beef broiled
Omega-3 - ALA 0.152g 0.044g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
52%
Beef broiled
Minerals Daily Need Coverage Score
297%
Black pepper
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 4.503g)
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.