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  6. Black pepper vs. Brisket raw

Black pepper vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between black pepper and brisket raw

  • Black pepper has more manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium, while brisket raw has more vitamin B12 and zinc.
  • Black pepper covers your daily need for manganese, 554% more than brisket raw.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of black pepper is 32.

These are the specific foods used in this comparison Spices, pepper, black and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Black pepper vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +643.5%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +302.7%
Contains more IronIron +405.7%
Contains more CopperCopper +1562.5%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +90992.9%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +27.2%
Contains more SeleniumSelenium +234.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B5Vitamin B5 +299.7%
Contains more Vitamin KVitamin K +12492.3%
Contains more FolateFolate +142.9%
Contains more Vitamin B3Vitamin B3 +244.7%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +665.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Black pepper Brisket raw DV% diff.
Manganese 12.753mg 0.014mg 554%
Copper 1.33mg 0.08mg 139%
Vitamin K 163.7µg 1.3µg 135%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 2.43µg 101%
Iron 9.71mg 1.92mg 97%
Calcium 443mg 5mg 44%
Magnesium 171mg 23mg 35%
Potassium 1329mg 330mg 29%
Zinc 1.19mg 4.31mg 28%
Vitamin B5 1.399mg 0.35mg 21%
Protein 10.39g 20.72g 21%
Cholesterol 0mg 62mg 21%
Carbs 63.95g 0g 21%
Selenium 4.9µg 16.4µg 21%
Vitamin B3 1.143mg 3.94mg 17%
Choline 11.3mg 86.5mg 14%
Vitamin B6 0.291mg 0.42mg 10%
Monounsaturated fat 0.739g 3.46g 7%
Fats 3.26g 7.37g 6%
Phosphorus 158mg 201mg 6%
Calories 251kcal 155kcal 5%
Saturated fat 1.392g 2.59g 5%
Vitamin E 1.04mg 0.32mg 5%
Polyunsaturated fat 0.998g 0.23g 5%
Vitamin A 27µg 0µg 3%
Sodium 20mg 79mg 3%
Folate 17µg 7µg 3%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin B1 0.108mg 0.1mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.232mg 0%
Threonine 0.244mg 0.905mg 0%
Isoleucine 0.366mg 0.931mg 0%
Leucine 1.014mg 1.637mg 0%
Lysine 0.244mg 1.724mg 0%
Methionine 0.096mg 0.53mg 0%
Phenylalanine 0.446mg 0.809mg 0%
Valine 0.547mg 1.008mg 0%
Histidine 0.159mg 0.709mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +513.6%
Contains more ProteinProtein +99.4%
Contains more FatsFats +126.1%
Contains more WaterWater +464.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +333.9%
Contains more Mono. FatMonounsaturated fat +368.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.