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  6. Black pepper vs. Brotwurst

Black pepper vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between black pepper and brotwurst

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, and magnesium; however, brotwurst is higher in vitamin B12.
  • Black pepper covers your daily manganese needs 553% more than brotwurst.
  • Black pepper has less saturated fat.

Food varieties used in this article are Spices, pepper, black and Brotwurst, pork, beef, link.

Infographic

Black pepper vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +968.8%
Contains more CalciumCalcium +822.9%
Contains more PotassiumPotassium +373%
Contains more IronIron +842.7%
Contains more CopperCopper +1562.5%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +31782.5%
Contains more ZincZinc +76.5%
Contains more SeleniumSelenium +246.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.2%
Contains more Vitamin B5Vitamin B5 +2231.7%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +131.5%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +188.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Brotwurst DV% diff.
Manganese 12.753mg 0.04mg 553%
Copper 1.33mg 0.08mg 139%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 1.03mg 109%
Fiber 25.3g 0g 101%
Vitamin B12 0µg 2.05µg 85%
Sodium 20mg 1112mg 47%
Calcium 443mg 48mg 40%
Saturated fat 1.392g 9.93g 39%
Fats 3.26g 27.8g 38%
Magnesium 171mg 16mg 37%
Monounsaturated fat 0.739g 13.34g 32%
Potassium 1329mg 281mg 31%
Vitamin B5 1.399mg 0.06mg 27%
Selenium 4.9µg 17µg 22%
Cholesterol 0mg 63mg 21%
Carbs 63.95g 2.98g 20%
Vitamin B3 1.143mg 3.3mg 13%
Vitamin B6 0.291mg 0.13mg 12%
Polyunsaturated fat 0.998g 2.83g 12%
Vitamin B1 0.108mg 0.25mg 12%
Zinc 1.19mg 2.1mg 8%
Protein 10.39g 14.3g 8%
Vitamin E 1.04mg 0.27mg 5%
Calories 251kcal 323kcal 4%
Vitamin B2 0.18mg 0.23mg 4%
Vitamin A 27µg 0µg 3%
Phosphorus 158mg 134mg 3%
Folate 17µg 5µg 3%
Vitamin D 0µg 0.3µg 2%
Choline 11.3mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 38.65g 2.98g N/A
Sugar 0.64g 2.98g N/A
Tryptophan 0.058mg 0.13mg 0%
Threonine 0.244mg 0.6mg 0%
Isoleucine 0.366mg 0.61mg 0%
Leucine 1.014mg 1.08mg 0%
Lysine 0.244mg 1.14mg 0%
Methionine 0.096mg 0.37mg 0%
Phenylalanine 0.446mg 0.54mg 0%
Valine 0.547mg 0.68mg 0%
Histidine 0.159mg 0.44mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2046%
Contains more OtherOther +174.6%
Contains more ProteinProtein +37.6%
Contains more FatsFats +752.8%
Contains more WaterWater +311.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +1705.1%
Contains more Poly. FatPolyunsaturated fat +183.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.