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  6. Black pepper vs. Nougat

Black pepper vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between black pepper and nougat?

  • Nougat has less manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6 than black pepper.
  • Black pepper's daily need coverage for manganese is 541% higher.

We used Spices, pepper, black and Candies, nougat, with almonds types in this comparison.

Infographic

Black pepper vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +1284.4%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +1545.8%
Contains more CopperCopper +892.5%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +187.3%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +4095.1%
Contains more SeleniumSelenium +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +730.8%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B3Vitamin B3 +139.1%
Contains more Vitamin B5Vitamin B5 +2231.7%
Contains more Vitamin B6Vitamin B6 +1355%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +121.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Nougat DV% diff.
Manganese 12.753mg 0.304mg 541%
Vitamin K 163.7µg 0µg 136%
Copper 1.33mg 0.134mg 133%
Iron 9.71mg 0.59mg 114%
Fiber 25.3g 3.3g 88%
Calcium 443mg 32mg 41%
Potassium 1329mg 105mg 36%
Magnesium 171mg 32mg 33%
Vitamin B5 1.399mg 0.06mg 27%
Vitamin B6 0.291mg 0.02mg 21%
Phosphorus 158mg 55mg 15%
Protein 10.39g 3.33g 14%
Vitamin E 1.04mg 2.77mg 12%
Carbs 63.95g 92.39g 9%
Vitamin B1 0.108mg 0.013mg 8%
Calories 251kcal 398kcal 7%
Zinc 1.19mg 0.42mg 7%
Polyunsaturated fat 0.998g 0g 7%
Selenium 4.9µg 2.6µg 4%
Vitamin B3 1.143mg 0.478mg 4%
Vitamin A 27µg 0µg 3%
Folate 17µg 5µg 3%
Monounsaturated fat 0.739g 0g 2%
Vitamin B2 0.18mg 0.148mg 2%
Fats 3.26g 1.67g 2%
Sodium 20mg 33mg 1%
Choline 11.3mg 5.1mg 1%
Saturated fat 1.392g 1.667g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 38.65g 89.09g N/A
Sugar 0.64g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +212%
Contains more FatsFats +95.2%
Contains more WaterWater +479.5%
Contains more OtherOther +2060.9%
Contains more CarbsCarbs +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.