Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Black pepper vs Port Salut - In-Depth Nutrition Comparison

Compare

The main differences between Black pepper and Port Salut

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Potassium, and Magnesium, however Port Salut has more Fiber, and Vitamin B12.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Port Salut has 68 times less Vitamin K than Black pepper. Black pepper has 163.7µg of Vitamin K, while Port Salut has 2.4µg.
  • Black pepper is lower in Saturated Fat.

Food types used in this article are Spices, pepper, black and Cheese, port de salut.

Infographic

Black pepper vs Port Salut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +2158.1%
Contains more Potassium +877.2%
Contains more Magnesium +612.5%
Contains more Copper +5945.5%
Contains less Sodium -96.3%
Contains more Calcium +46.7%
Contains more Zinc +118.5%
Contains more Phosphorus +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 18
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 18

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
31
Port Salut
Mineral Summary Score
160
Black pepper
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
143%
Port Salut
Carbohydrates
64%
Black pepper
1%
Port Salut
Fats
15%
Black pepper
130%
Port Salut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Port Salut
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Port Salut Opinion
Calories 251 352 Port Salut
Protein 10.39 23.78 Port Salut
Fats 3.26 28.2 Port Salut
Vitamin C 0 0
Carbs 63.95 0.57 Black pepper
Cholesterol 0 123 Black pepper
Vitamin D 0 21 Port Salut
Iron 9.71 0.43 Black pepper
Calcium 443 650 Port Salut
Potassium 1329 136 Black pepper
Magnesium 171 24 Black pepper
Sugar 0.64 0.57 Port Salut
Fiber 25.3 0 Black pepper
Copper 1.33 0.022 Black pepper
Zinc 1.19 2.6 Port Salut
Starch
Phosphorus 158 360 Port Salut
Sodium 20 534 Black pepper
Vitamin A 547 1092 Port Salut
Vitamin E 1.04 0.24 Black pepper
Vitamin D 0 0.5 Port Salut
Vitamin B1 0.108 0.014 Black pepper
Vitamin B2 0.18 0.24 Port Salut
Vitamin B3 1.143 0.06 Black pepper
Vitamin B5 1.399 0.21 Black pepper
Vitamin B6 0.291 0.053 Black pepper
Vitamin B12 0 1.5 Port Salut
Vitamin K 163.7 2.4 Black pepper
Folate 17 18 Port Salut
Trans Fat 0 Port Salut
Saturated Fat 1.392 16.691 Black pepper
Monounsaturated Fat 0.739 9.338 Port Salut
Polyunsaturated fat 0.998 0.729 Black pepper
Tryptophan 0.058 0.343 Port Salut
Threonine 0.244 0.876 Port Salut
Isoleucine 0.366 1.446 Port Salut
Leucine 1.014 2.482 Port Salut
Lysine 0.244 1.987 Port Salut
Methionine 0.096 0.734 Port Salut
Phenylalanine 0.446 1.323 Port Salut
Valine 0.547 1.707 Port Salut
Histidine 0.159 0.686 Port Salut
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.