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Black pepper vs Port Salut - In-Depth Nutrition Comparison

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The main differences between Black pepper and Port Salut

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Potassium, and Magnesium, however Port Salut has more Vitamin B12.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Port Salut has 10000000 times less Fiber than Black pepper. Black pepper has 25.3g of Fiber, while Port Salut has 0g.
  • Black pepper is lower in Saturated Fat.

Food types used in this article are Spices, pepper, black and Cheese, port de salut.

Infographic

Black pepper vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2158.1%
Contains more Magnesium +612.5%
Contains more Potassium +877.2%
Contains less Sodium -96.3%
Contains more Copper +5945.5%
Contains more Calcium +46.7%
Contains more Phosphorus +127.8%
Contains more Zinc +118.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Iron +2158.1%
Contains more Magnesium +612.5%
Contains more Potassium +877.2%
Contains less Sodium -96.3%
Contains more Copper +5945.5%
Contains more Calcium +46.7%
Contains more Phosphorus +127.8%
Contains more Zinc +118.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +671.4%
Contains more Vitamin B3 +1805%
Contains more Vitamin B5 +566.2%
Contains more Vitamin B6 +449.1%
Contains more Vitamin K +6720.8%
Contains more Vitamin A +99.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B12 +∞%
Equal in Folate - 18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Port Salut
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Port Salut Opinion
Net carbs 38.65g 0.57g Black pepper
Protein 10.39g 23.78g Port Salut
Fats 3.26g 28.2g Port Salut
Carbs 63.95g 0.57g Black pepper
Calories 251kcal 352kcal Port Salut
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 0.57g Port Salut
Fiber 25.3g 0g Black pepper
Calcium 443mg 650mg Port Salut
Iron 9.71mg 0.43mg Black pepper
Magnesium 171mg 24mg Black pepper
Phosphorus 158mg 360mg Port Salut
Potassium 1329mg 136mg Black pepper
Sodium 20mg 534mg Black pepper
Zinc 1.19mg 2.6mg Port Salut
Copper 1.33mg 0.022mg Black pepper
Vitamin A 547IU 1092IU Port Salut
Vitamin E 1.04mg 0.24mg Black pepper
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.014mg Black pepper
Vitamin B2 0.18mg 0.24mg Port Salut
Vitamin B3 1.143mg 0.06mg Black pepper
Vitamin B5 1.399mg 0.21mg Black pepper
Vitamin B6 0.291mg 0.053mg Black pepper
Folate 17µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 163.7µg 2.4µg Black pepper
Tryptophan 0.058mg 0.343mg Port Salut
Threonine 0.244mg 0.876mg Port Salut
Isoleucine 0.366mg 1.446mg Port Salut
Leucine 1.014mg 2.482mg Port Salut
Lysine 0.244mg 1.987mg Port Salut
Methionine 0.096mg 0.734mg Port Salut
Phenylalanine 0.446mg 1.323mg Port Salut
Valine 0.547mg 1.707mg Port Salut
Histidine 0.159mg 0.686mg Port Salut
Cholesterol 0mg 123mg Black pepper
Trans Fat 0g g Port Salut
Saturated Fat 1.392g 16.691g Black pepper
Monounsaturated Fat 0.739g 9.338g Port Salut
Polyunsaturated fat 0.998g 0.729g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
31
Port Salut
Mineral Summary Score
160
Black pepper
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
143%
Port Salut
Carbohydrates
64%
Black pepper
1%
Port Salut
Fats
15%
Black pepper
130%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.