Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Port Salut

Black pepper vs. Port Salut — In-Depth Nutrition Comparison

Compare

The main differences between Black pepper and Port Salut

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Potassium, and Magnesium, however, Port Salut has more Vitamin B12.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper is lower in Saturated Fat.

Food types used in this article are Spices, pepper, black and Cheese, port de salut.

Infographic

Black pepper vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +877.2%
Contains more IronIron +2158.1%
Contains more CopperCopper +5945.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +115836.4%
Contains more CalciumCalcium +46.7%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +127.8%
Contains more SeleniumSelenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B3Vitamin B3 +1805%
Contains more Vitamin B5Vitamin B5 +566.2%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin KVitamin K +6720.8%
Contains more Vitamin AVitamin A +99.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.3%
~equal in Vitamin C ~0mg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +11119.3%
Contains more OtherOther +397%
Contains more ProteinProtein +128.9%
Contains more FatsFats +765%
Contains more WaterWater +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -91.7%
Contains more Poly. FatPolyunsaturated fat +36.9%
Contains more Mono. FatMonounsaturated Fat +1163.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Port Salut Opinion
Calories 251kcal 352kcal Port Salut
Protein 10.39g 23.78g Port Salut
Fats 3.26g 28.2g Port Salut
Net carbs 38.65g 0.57g Black pepper
Carbs 63.95g 0.57g Black pepper
Cholesterol 0mg 123mg Black pepper
Vitamin D 0IU 21IU Port Salut
Magnesium 171mg 24mg Black pepper
Calcium 443mg 650mg Port Salut
Potassium 1329mg 136mg Black pepper
Iron 9.71mg 0.43mg Black pepper
Sugar 0.64g 0.57g Port Salut
Fiber 25.3g 0g Black pepper
Copper 1.33mg 0.022mg Black pepper
Zinc 1.19mg 2.6mg Port Salut
Phosphorus 158mg 360mg Port Salut
Sodium 20mg 534mg Black pepper
Vitamin A 547IU 1092IU Port Salut
Vitamin A 27µg 315µg Port Salut
Vitamin E 1.04mg 0.24mg Black pepper
Vitamin D 0µg 0.5µg Port Salut
Manganese 12.753mg 0.011mg Black pepper
Selenium 4.9µg 14.5µg Port Salut
Vitamin B1 0.108mg 0.014mg Black pepper
Vitamin B2 0.18mg 0.24mg Port Salut
Vitamin B3 1.143mg 0.06mg Black pepper
Vitamin B5 1.399mg 0.21mg Black pepper
Vitamin B6 0.291mg 0.053mg Black pepper
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 163.7µg 2.4µg Black pepper
Folate 17µg 18µg Port Salut
Choline 11.3mg 15.4mg Port Salut
Saturated Fat 1.392g 16.691g Black pepper
Monounsaturated Fat 0.739g 9.338g Port Salut
Polyunsaturated fat 0.998g 0.729g Black pepper
Tryptophan 0.058mg 0.343mg Port Salut
Threonine 0.244mg 0.876mg Port Salut
Isoleucine 0.366mg 1.446mg Port Salut
Leucine 1.014mg 2.482mg Port Salut
Lysine 0.244mg 1.987mg Port Salut
Methionine 0.096mg 0.734mg Port Salut
Phenylalanine 0.446mg 1.323mg Port Salut
Valine 0.547mg 1.707mg Port Salut
Histidine 0.159mg 0.686mg Port Salut
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
30%
Port Salut
Minerals Daily Need Coverage Score
297%
Black pepper
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 514mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 15.299g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.