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Black pepper vs Roquefort - In-Depth Nutrition Comparison

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How are Black pepper and Roquefort different?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Potassium, and Magnesium, however Roquefort is richer in Phosphorus, and Vitamin B2.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper contains 10000000 times more Fiber than Roquefort. While Black pepper contains 25.3g of Fiber, Roquefort contains only 0g.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, roquefort are the varieties used in this article.

Infographic

Black pepper vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Roquefort
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Roquefort Opinion
Net carbs 38.65g 2g Black pepper
Protein 10.39g 21.54g Roquefort
Fats 3.26g 30.64g Roquefort
Carbs 63.95g 2g Black pepper
Calories 251kcal 369kcal Roquefort
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g g Roquefort
Fiber 25.3g 0g Black pepper
Calcium 443mg 662mg Roquefort
Iron 9.71mg 0.56mg Black pepper
Magnesium 171mg 30mg Black pepper
Phosphorus 158mg 392mg Roquefort
Potassium 1329mg 91mg Black pepper
Sodium 20mg 1809mg Black pepper
Zinc 1.19mg 2.08mg Roquefort
Copper 1.33mg 0.034mg Black pepper
Vitamin A 547IU 1047IU Roquefort
Vitamin E 1.04mg mg Black pepper
Vitamin D 0IU IU Black pepper
Vitamin D 0µg µg Black pepper
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.04mg Black pepper
Vitamin B2 0.18mg 0.586mg Roquefort
Vitamin B3 1.143mg 0.734mg Black pepper
Vitamin B5 1.399mg 1.731mg Roquefort
Vitamin B6 0.291mg 0.124mg Black pepper
Folate 17µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 163.7µg µg Black pepper
Tryptophan 0.058mg 0.303mg Roquefort
Threonine 0.244mg 0.965mg Roquefort
Isoleucine 0.366mg 1.217mg Roquefort
Leucine 1.014mg 2.114mg Roquefort
Lysine 0.244mg 1.848mg Roquefort
Methionine 0.096mg 0.558mg Roquefort
Phenylalanine 0.446mg 1.023mg Roquefort
Valine 0.547mg 1.614mg Roquefort
Histidine 0.159mg 0.602mg Roquefort
Cholesterol 0mg 90mg Black pepper
Trans Fat 0g g Roquefort
Saturated Fat 1.392g 19.263g Black pepper
Monounsaturated Fat 0.739g 8.474g Roquefort
Polyunsaturated fat 0.998g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
39
Roquefort
Mineral Summary Score
160
Black pepper
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
129%
Roquefort
Carbohydrates
64%
Black pepper
2%
Roquefort
Fats
15%
Black pepper
141%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.