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Black pepper vs Roquefort - In-Depth Nutrition Comparison

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How are Black pepper and Roquefort different?

  • Black pepper is higher in Manganese, Copper, Iron, Potassium and Magnesium, however Roquefort is richer in Fiber, Phosphorus and Vitamin B2.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper contains 39 times more Copper than Roquefort. While Black pepper contains 1.33mg of Copper, Roquefort contains only 0.034mg.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, roquefort are the varieties used in this article.

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Black pepper vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1633.9%
Contains more Potassium +1360.4%
Contains more Magnesium +470%
Contains more Copper +3811.8%
Contains less Sodium -98.9%
Contains more Calcium +49.4%
Contains more Zinc +74.8%
Contains more Phosphorus +148.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains more Iron +1633.9%
Contains more Potassium +1360.4%
Contains more Magnesium +470%
Contains more Copper +3811.8%
Contains less Sodium -98.9%
Contains more Calcium +49.4%
Contains more Zinc +74.8%
Contains more Phosphorus +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Folate +188.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +∞%
Contains more Folate +188.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Black pepper
39
Roquefort
Mineral Summary Score
160
Black pepper
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
62%
Black pepper
129%
Roquefort
Carbohydrates
64%
Black pepper
2%
Roquefort
Fats
15%
Black pepper
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Roquefort
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black pepper Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black pepper Roquefort Opinion
Calories 251 369 Roquefort
Protein 10.39 21.54 Roquefort
Fats 3.26 30.64 Roquefort
Vitamin C 0 0
Carbs 63.95 2 Black pepper
Cholesterol 0 90 Black pepper
Vitamin D 0 Black pepper
Iron 9.71 0.56 Black pepper
Calcium 443 662 Roquefort
Potassium 1329 91 Black pepper
Magnesium 171 30 Black pepper
Sugars 0.64 Roquefort
Fiber 25.3 0 Black pepper
Copper 1.33 0.034 Black pepper
Zinc 1.19 2.08 Roquefort
Starch
Phosphorus 158 392 Roquefort
Sodium 20 1809 Black pepper
Vitamin A 547 1047 Roquefort
Vitamin E 1.04 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.108 0.04 Black pepper
Vitamin B2 0.18 0.586 Roquefort
Vitamin B3 1.143 0.734 Black pepper
Vitamin B5 1.399 1.731 Roquefort
Vitamin B6 0.291 0.124 Black pepper
Vitamin B12 0 0.64 Roquefort
Vitamin K 163.7 Black pepper
Folate 17 49 Roquefort
Trans Fat 0 Roquefort
Saturated Fat 1.392 19.263 Black pepper
Monounsaturated Fat 0.739 8.474 Roquefort
Polyunsaturated fat 0.998 1.32 Roquefort
Tryptophan 0.058 0.303 Roquefort
Threonine 0.244 0.965 Roquefort
Isoleucine 0.366 1.217 Roquefort
Leucine 1.014 2.114 Roquefort
Lysine 0.244 1.848 Roquefort
Methionine 0.096 0.558 Roquefort
Phenylalanine 0.446 1.023 Roquefort
Valine 0.547 1.614 Roquefort
Histidine 0.159 0.602 Roquefort
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.