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Black pepper vs. Roquefort — In-Depth Nutrition Comparison

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How are Black pepper and Roquefort different?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Potassium, and Magnesium, however, Roquefort is richer in Phosphorus, and Vitamin B2.
  • Daily need coverage for Manganese from Black pepper is 553% higher.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Cheese, roquefort are the varieties used in this article.

Infographic

Black pepper vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Manganese +42410%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Selenium +195.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +1633.9%
Contains more Magnesium +470%
Contains more Potassium +1360.4%
Contains less Sodium -98.9%
Contains more Copper +3811.8%
Contains more Manganese +42410%
Contains more Calcium +49.4%
Contains more Phosphorus +148.1%
Contains more Zinc +74.8%
Contains more Selenium +195.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B6 +134.7%
Contains more Vitamin A +91.4%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B5 +23.7%
Contains more Folate +188.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +3097.5%
Contains more Other +54.3%
Contains more Protein +107.3%
Contains more Fats +839.9%
Contains more Water +216.1%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +3097.5%
Contains more Other +54.3%
Contains more Protein +107.3%
Contains more Fats +839.9%
Contains more Water +216.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1046.7%
Contains more Polyunsaturated fat +32.3%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +1046.7%
Contains more Polyunsaturated fat +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Roquefort Opinion
Net carbs 38.65g 2g Black pepper
Protein 10.39g 21.54g Roquefort
Fats 3.26g 30.64g Roquefort
Carbs 63.95g 2g Black pepper
Calories 251kcal 369kcal Roquefort
Fructose 0.23g Black pepper
Sugar 0.64g Roquefort
Fiber 25.3g 0g Black pepper
Calcium 443mg 662mg Roquefort
Iron 9.71mg 0.56mg Black pepper
Magnesium 171mg 30mg Black pepper
Phosphorus 158mg 392mg Roquefort
Potassium 1329mg 91mg Black pepper
Sodium 20mg 1809mg Black pepper
Zinc 1.19mg 2.08mg Roquefort
Copper 1.33mg 0.034mg Black pepper
Manganese 12.753mg 0.03mg Black pepper
Selenium 4.9µg 14.5µg Roquefort
Vitamin A 547IU 1047IU Roquefort
Vitamin A RAE 27µg 294µg Roquefort
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.04mg Black pepper
Vitamin B2 0.18mg 0.586mg Roquefort
Vitamin B3 1.143mg 0.734mg Black pepper
Vitamin B5 1.399mg 1.731mg Roquefort
Vitamin B6 0.291mg 0.124mg Black pepper
Folate 17µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.303mg Roquefort
Threonine 0.244mg 0.965mg Roquefort
Isoleucine 0.366mg 1.217mg Roquefort
Leucine 1.014mg 2.114mg Roquefort
Lysine 0.244mg 1.848mg Roquefort
Methionine 0.096mg 0.558mg Roquefort
Phenylalanine 0.446mg 1.023mg Roquefort
Valine 0.547mg 1.614mg Roquefort
Histidine 0.159mg 0.602mg Roquefort
Cholesterol 0mg 90mg Black pepper
Saturated Fat 1.392g 19.263g Black pepper
Monounsaturated Fat 0.739g 8.474g Roquefort
Polyunsaturated fat 0.998g 1.32g Roquefort
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
39%
Roquefort
Minerals Daily Need Coverage Score
297%
Black pepper
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1789mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.871g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.