Black pepper vs. Chestnut — In-Depth Nutrition Comparison
Compare
Differences between black pepper and chestnut
- Black pepper is higher in manganese, iron, copper, calcium, magnesium, vitamin B5, potassium, vitamin A, and zinc; however, chestnut is richer in vitamin C.
- Black pepper's daily need coverage for manganese is 517% higher.
- Black pepper has 32 times more vitamin A than chestnut. While black pepper has 547IU of vitamin A, chestnut has only 17IU.
- Black pepper has a lower glycemic index (32) than chestnut (54).
The food types used in this comparison are Spices, pepper, black and Nuts, chestnuts, european, boiled, and steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +863% |
| Contains more PotassiumPotassium | +85.9% |
| Contains more IronIron | +461.3% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +376% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +1393.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +342.7% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.854mg | 517% |
| Vitamin K | 163.7µg | 136% | |
| Fiber | 25.3g | 101% | |
| Iron | 9.71mg | 1.73mg | 100% |
| Copper | 1.33mg | 0.472mg | 95% |
| Calcium | 443mg | 46mg | 40% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Magnesium | 171mg | 54mg | 28% |
| Vitamin B5 | 1.399mg | 0.316mg | 22% |
| Potassium | 1329mg | 715mg | 18% |
| Protein | 10.39g | 2g | 17% |
| Carbs | 63.95g | 27.76g | 12% |
| Zinc | 1.19mg | 0.25mg | 9% |
| Selenium | 4.9µg | 9% | |
| Phosphorus | 158mg | 99mg | 8% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 251kcal | 131kcal | 6% |
| Vitamin B2 | 0.18mg | 0.104mg | 6% |
| Saturated fat | 1.392g | 0.26g | 5% |
| Folate | 17µg | 38µg | 5% |
| Vitamin B6 | 0.291mg | 0.233mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Fats | 3.26g | 1.38g | 3% |
| Polyunsaturated fat | 0.998g | 0.545g | 3% |
| Vitamin B3 | 1.143mg | 0.731mg | 3% |
| Vitamin B1 | 0.108mg | 0.148mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.476g | 1% |
| Net carbs | 38.65g | 27.76g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 27mg | 0% |
| Tryptophan | 0.058mg | 0.022mg | 0% |
| Threonine | 0.244mg | 0.071mg | 0% |
| Isoleucine | 0.366mg | 0.079mg | 0% |
| Leucine | 1.014mg | 0.118mg | 0% |
| Lysine | 0.244mg | 0.118mg | 0% |
| Methionine | 0.096mg | 0.047mg | 0% |
| Phenylalanine | 0.446mg | 0.084mg | 0% |
| Valine | 0.547mg | 0.112mg | 0% |
| Histidine | 0.159mg | 0.055mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +419.5% |
| Contains more FatsFats | +136.2% |
| Contains more CarbsCarbs | +130.4% |
| Contains more OtherOther | +1300% |
| Contains more WaterWater | +447% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +55.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -81.3% |
