Black pepper vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between black pepper and coconut milk?

Black pepper is richer than coconut milk in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
Black pepper's daily need coverage for manganese is 515% more.
Black pepper has 1637 times more vitamin K than coconut milk. While black pepper has 163.7µg of vitamin K, coconut milk has only 0.1µg.
The amount of saturated fat in black pepper is lower.
The glycemic index of black pepper is lower.

We used Spices, pepper, black and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Coconut milk

Contains more MagnesiumMagnesium	+362.2%
Contains more CalciumCalcium	+2668.8%
Contains more PotassiumPotassium	+405.3%
Contains more IronIron	+492.1%
Contains more CopperCopper	+400%
Contains more ZincZinc	+77.6%
Contains more PhosphorusPhosphorus	+58%
Contains more ManganeseManganese	+1292.2%

Contains less SodiumSodium	-25%
Contains more SeleniumSelenium	+26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Coconut milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+593.3%
Contains more Vitamin B1Vitamin B1	+315.4%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B5Vitamin B5	+664.5%
Contains more Vitamin B6Vitamin B6	+781.8%
Contains more Vitamin KVitamin K	+163600%
Contains more CholineCholine	+32.9%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.916mg	515%
Vitamin K	163.7µg	0.1µg	136%
Copper	1.33mg	0.266mg	118%
Iron	9.71mg	1.64mg	101%
Fiber	25.3g	2.2g	92%
Saturated fat	1.392g	21.14g	90%
Calcium	443mg	16mg	43%
Fats	3.26g	23.84g	32%
Magnesium	171mg	37mg	32%
Potassium	1329mg	263mg	31%
Vitamin B5	1.399mg	0.183mg	24%
Vitamin B6	0.291mg	0.033mg	20%
Carbs	63.95g	5.54g	19%
Protein	10.39g	2.29g	16%
Vitamin B2	0.18mg	0mg	14%
Phosphorus	158mg	100mg	8%
Vitamin B1	0.108mg	0.026mg	7%
Vitamin E	1.04mg	0.15mg	6%
Polyunsaturated fat	0.998g	0.261g	5%
Zinc	1.19mg	0.67mg	5%
Vitamin A	27µg	0µg	3%
Vitamin C	0mg	2.8mg	3%
Selenium	4.9µg	6.2µg	2%
Vitamin B3	1.143mg	0.76mg	2%
Choline	11.3mg	8.5mg	1%
Monounsaturated fat	0.739g	1.014g	1%
Calories	251kcal	230kcal	1%
Net carbs	38.65g	3.34g	N/A
Sugar	0.64g	3.34g	N/A
Sodium	20mg	15mg	0%
Folate	17µg	16µg	0%
Tryptophan	0.058mg	0.027mg	0%
Threonine	0.244mg	0.083mg	0%
Isoleucine	0.366mg	0.09mg	0%
Leucine	1.014mg	0.17mg	0%
Lysine	0.244mg	0.101mg	0%
Methionine	0.096mg	0.043mg	0%
Phenylalanine	0.446mg	0.116mg	0%
Valine	0.547mg	0.139mg	0%
Histidine	0.159mg	0.053mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.152g		N/A