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Black pepper vs. Plum — In-Depth Nutrition Comparison

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How are Black pepper and Plum different?

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Phosphorus than Plum.
  • Daily need coverage for Manganese from Black pepper is 552% higher.
  • Black pepper contains 74 times more Calcium than Plum. While Black pepper contains 443mg of Calcium, Plum contains only 6mg.

Spices, pepper, black and Plums, raw are the varieties used in this article.

Infographic

Black pepper vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +7283.3%
Contains more Iron +5611.8%
Contains more Magnesium +2342.9%
Contains more Phosphorus +887.5%
Contains more Potassium +746.5%
Contains more Zinc +1090%
Contains more Copper +2233.3%
Contains more Manganese +24425%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +7283.3%
Contains more Iron +5611.8%
Contains more Magnesium +2342.9%
Contains more Phosphorus +887.5%
Contains more Potassium +746.5%
Contains more Zinc +1090%
Contains more Copper +2233.3%
Contains more Manganese +24425%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Plum
Contains more Vitamin A +58.6%
Contains more Vitamin E +300%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +174.1%
Contains more Vitamin B5 +936.3%
Contains more Vitamin B6 +903.4%
Contains more Folate +240%
Contains more Choline +494.7%
Contains more Vitamin K +2457.8%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 2% 16%
Contains more Vitamin A +58.6%
Contains more Vitamin E +300%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +174.1%
Contains more Vitamin B5 +936.3%
Contains more Vitamin B6 +903.4%
Contains more Folate +240%
Contains more Choline +494.7%
Contains more Vitamin K +2457.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1384.3%
Contains more Fats +1064.3%
Contains more Carbs +460%
Contains more Other +2586.5%
Contains more Water +600.1%
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +1384.3%
Contains more Fats +1064.3%
Contains more Carbs +460%
Contains more Other +2586.5%
Contains more Water +600.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +451.5%
Contains more Polyunsaturated fat +2168.2%
Contains less Saturated Fat -98.8%
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +451.5%
Contains more Polyunsaturated fat +2168.2%
Contains less Saturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +7750%
Contains more Glucose +2012.5%
Contains more Fructose +1234.8%
Contains more Maltose +∞%
Equal in Galactose - 0.14
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +7750%
Contains more Glucose +2012.5%
Contains more Fructose +1234.8%
Contains more Maltose +∞%
Equal in Galactose - 0.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Plum Opinion
Net carbs 38.65g 10.02g Black pepper
Protein 10.39g 0.7g Black pepper
Fats 3.26g 0.28g Black pepper
Carbs 63.95g 11.42g Black pepper
Calories 251kcal 46kcal Black pepper
Fructose 0.23g 3.07g Plum
Sugar 0.64g 9.92g Black pepper
Fiber 25.3g 1.4g Black pepper
Calcium 443mg 6mg Black pepper
Iron 9.71mg 0.17mg Black pepper
Magnesium 171mg 7mg Black pepper
Phosphorus 158mg 16mg Black pepper
Potassium 1329mg 157mg Black pepper
Sodium 20mg 0mg Plum
Zinc 1.19mg 0.1mg Black pepper
Copper 1.33mg 0.057mg Black pepper
Manganese 12.753mg 0.052mg Black pepper
Selenium 4.9µg 0µg Black pepper
Vitamin A 547IU 345IU Black pepper
Vitamin A RAE 27µg 17µg Black pepper
Vitamin E 1.04mg 0.26mg Black pepper
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.108mg 0.028mg Black pepper
Vitamin B2 0.18mg 0.026mg Black pepper
Vitamin B3 1.143mg 0.417mg Black pepper
Vitamin B5 1.399mg 0.135mg Black pepper
Vitamin B6 0.291mg 0.029mg Black pepper
Folate 17µg 5µg Black pepper
Choline 11.3mg 1.9mg Black pepper
Vitamin K 163.7µg 6.4µg Black pepper
Tryptophan 0.058mg 0.009mg Black pepper
Threonine 0.244mg 0.01mg Black pepper
Isoleucine 0.366mg 0.014mg Black pepper
Leucine 1.014mg 0.015mg Black pepper
Lysine 0.244mg 0.016mg Black pepper
Methionine 0.096mg 0.008mg Black pepper
Phenylalanine 0.446mg 0.014mg Black pepper
Valine 0.547mg 0.016mg Black pepper
Histidine 0.159mg 0.009mg Black pepper
Saturated Fat 1.392g 0.017g Plum
Monounsaturated Fat 0.739g 0.134g Black pepper
Polyunsaturated fat 0.998g 0.044g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
9%
Plum
Minerals Daily Need Coverage Score
297%
Black pepper
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.375g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 9.28g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.