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  6. Black pepper vs. Plantain raw

Black pepper vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between black pepper and plantain raw?

  • Black pepper is higher in copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus, yet plantain raw is higher in vitamin C.
  • Black pepper's daily need coverage for copper is 139% more.
  • Black pepper has 234 times more vitamin K than plantain raw. While black pepper has 163.7µg of vitamin K, plantain raw has only 0.7µg.

We used Spices, pepper, black and Plantains, raw types in this article.

Infographic

Black pepper vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +362.2%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +166.3%
Contains more IronIron +1518.3%
Contains more CopperCopper +1542%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +364.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +226.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +642.9%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +438.1%
Contains more Vitamin KVitamin K +23285.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +107.4%
Contains more FolateFolate +29.4%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.299mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Plantain raw DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.081mg 139%
Vitamin K 163.7µg 0.7µg 136%
Iron 9.71mg 0.6mg 114%
Fiber 25.3g 2.3g 92%
Calcium 443mg 3mg 44%
Magnesium 171mg 37mg 32%
Potassium 1329mg 499mg 24%
Vitamin B5 1.399mg 0.26mg 23%
Vitamin C 0mg 18.4mg 20%
Phosphorus 158mg 34mg 18%
Protein 10.39g 1.3g 18%
Carbs 63.95g 31.89g 11%
Vitamin B2 0.18mg 0.054mg 10%
Zinc 1.19mg 0.14mg 10%
Saturated fat 1.392g 0.143g 6%
Polyunsaturated fat 0.998g 0.069g 6%
Selenium 4.9µg 1.5µg 6%
Calories 251kcal 122kcal 6%
Vitamin E 1.04mg 0.14mg 6%
Vitamin B1 0.108mg 0.052mg 5%
Fats 3.26g 0.37g 4%
Vitamin A 27µg 56µg 3%
Vitamin B3 1.143mg 0.686mg 3%
Monounsaturated fat 0.739g 0.032g 2%
Sodium 20mg 4mg 1%
Vitamin B6 0.291mg 0.299mg 1%
Folate 17µg 22µg 1%
Net carbs 38.65g 29.59g N/A
Sugar 0.64g 15g N/A
Choline 11.3mg 13.5mg 0%
Tryptophan 0.058mg 0.015mg 0%
Threonine 0.244mg 0.034mg 0%
Isoleucine 0.366mg 0.036mg 0%
Leucine 1.014mg 0.059mg 0%
Lysine 0.244mg 0.06mg 0%
Methionine 0.096mg 0.017mg 0%
Phenylalanine 0.446mg 0.044mg 0%
Valine 0.547mg 0.046mg 0%
Histidine 0.159mg 0.064mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +699.2%
Contains more FatsFats +781.1%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +756.9%
Contains more WaterWater +423.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2209.4%
Contains more Poly. FatPolyunsaturated fat +1346.4%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.