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Black pepper vs Dried fruit - In-Depth Nutrition Comparison

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Important differences between Black pepper and Dried fruit

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5, however Dried fruit is richer in Vitamin E , and Vitamin A.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Black pepper contains 53 times more Vitamin K than Dried fruit. Black pepper contains 163.7µg of Vitamin K, while Dried fruit contains 3.1µg.

The food varieties used in the comparison are Spices, pepper, black and Apricots, dried, sulfured, uncooked.

Infographic

Black pepper vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +265%
Contains more Calcium +705.5%
Contains more Potassium +14.4%
Contains more Magnesium +434.4%
Contains more Copper +287.8%
Contains more Zinc +205.1%
Contains more Phosphorus +122.5%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +265%
Contains more Calcium +705.5%
Contains more Potassium +14.4%
Contains more Magnesium +434.4%
Contains more Copper +287.8%
Contains more Zinc +205.1%
Contains more Phosphorus +122.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Vitamin K +5180.6%
Contains more Folate +70%
Contains more Vitamin C +∞%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin B3 +126.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Vitamin K +5180.6%
Contains more Folate +70%
Contains more Vitamin C +∞%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin B3 +126.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
38
Dried fruit
Mineral Summary Score
160
Black pepper
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
20%
Dried fruit
Carbohydrates
64%
Black pepper
63%
Dried fruit
Fats
15%
Black pepper
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Dried fruit Opinion
Calories 251 241 Black pepper
Protein 10.39 3.39 Black pepper
Fats 3.26 0.51 Black pepper
Vitamin C 0 1 Dried fruit
Carbs 63.95 62.64 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 2.66 Black pepper
Calcium 443 55 Black pepper
Potassium 1329 1162 Black pepper
Magnesium 171 32 Black pepper
Sugar 0.64 53.44 Black pepper
Fiber 25.3 7.3 Black pepper
Copper 1.33 0.343 Black pepper
Zinc 1.19 0.39 Black pepper
Starch 0.35 Dried fruit
Phosphorus 158 71 Black pepper
Sodium 20 10 Dried fruit
Vitamin A 547 3604 Dried fruit
Vitamin E 1.04 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.108 0.015 Black pepper
Vitamin B2 0.18 0.074 Black pepper
Vitamin B3 1.143 2.589 Dried fruit
Vitamin B5 1.399 0.516 Black pepper
Vitamin B6 0.291 0.143 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 3.1 Black pepper
Folate 17 10 Black pepper
Trans Fat 0 Dried fruit
Saturated Fat 1.392 0.017 Dried fruit
Monounsaturated Fat 0.739 0.074 Black pepper
Polyunsaturated fat 0.998 0.074 Black pepper
Tryptophan 0.058 0.016 Black pepper
Threonine 0.244 0.073 Black pepper
Isoleucine 0.366 0.063 Black pepper
Leucine 1.014 0.105 Black pepper
Lysine 0.244 0.083 Black pepper
Methionine 0.096 0.015 Black pepper
Phenylalanine 0.446 0.062 Black pepper
Valine 0.547 0.078 Black pepper
Histidine 0.159 0.047 Black pepper
Fructose 0.23 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.