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Black pepper vs Dried fruit - In-Depth Nutrition Comparison

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Important differences between Black pepper and Dried fruit

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5, however Dried fruit is richer in Vitamin E , and Vitamin A RAE.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Black pepper contains 53 times more Vitamin K than Dried fruit. Black pepper contains 163.7µg of Vitamin K, while Dried fruit contains 3.1µg.

The food varieties used in the comparison are Spices, pepper, black and Apricots, dried, sulfured, uncooked.

Infographic

Black pepper vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +705.5%
Contains more Iron +265%
Contains more Magnesium +434.4%
Contains more Phosphorus +122.5%
Contains more Potassium +14.4%
Contains more Zinc +205.1%
Contains more Copper +287.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +171.1%
Contains more Vitamin B6 +103.5%
Contains more Folate +70%
Contains more Vitamin K +5180.6%
Contains more Vitamin A +558.9%
Contains more Vitamin E +316.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +126.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Dried fruit Opinion
Net carbs 38.65g 55.34g Dried fruit
Protein 10.39g 3.39g Black pepper
Fats 3.26g 0.51g Black pepper
Carbs 63.95g 62.64g Black pepper
Calories 251kcal 241kcal Black pepper
Starch g 0.35g Dried fruit
Fructose 0.23g 12.47g Dried fruit
Sugar 0.64g 53.44g Black pepper
Fiber 25.3g 7.3g Black pepper
Calcium 443mg 55mg Black pepper
Iron 9.71mg 2.66mg Black pepper
Magnesium 171mg 32mg Black pepper
Phosphorus 158mg 71mg Black pepper
Potassium 1329mg 1162mg Black pepper
Sodium 20mg 10mg Dried fruit
Zinc 1.19mg 0.39mg Black pepper
Copper 1.33mg 0.343mg Black pepper
Vitamin A 547IU 3604IU Dried fruit
Vitamin E 1.04mg 4.33mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.108mg 0.015mg Black pepper
Vitamin B2 0.18mg 0.074mg Black pepper
Vitamin B3 1.143mg 2.589mg Dried fruit
Vitamin B5 1.399mg 0.516mg Black pepper
Vitamin B6 0.291mg 0.143mg Black pepper
Folate 17µg 10µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 3.1µg Black pepper
Tryptophan 0.058mg 0.016mg Black pepper
Threonine 0.244mg 0.073mg Black pepper
Isoleucine 0.366mg 0.063mg Black pepper
Leucine 1.014mg 0.105mg Black pepper
Lysine 0.244mg 0.083mg Black pepper
Methionine 0.096mg 0.015mg Black pepper
Phenylalanine 0.446mg 0.062mg Black pepper
Valine 0.547mg 0.078mg Black pepper
Histidine 0.159mg 0.047mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 1.392g 0.017g Dried fruit
Monounsaturated Fat 0.739g 0.074g Black pepper
Polyunsaturated fat 0.998g 0.074g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
38
Dried fruit
Mineral Summary Score
160
Black pepper
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
20%
Dried fruit
Carbohydrates
64%
Black pepper
63%
Dried fruit
Fats
15%
Black pepper
2%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.