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  6. Black pepper vs. Dried fruit

Black pepper vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between Black pepper and Dried fruit

  • Black pepper has more Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Vitamin B5, however, Dried fruit is richer in Vitamin E, and Vitamin A.
  • Black pepper's daily need coverage for Manganese is 544% more.
  • Black pepper contains 53 times more Vitamin K than Dried fruit. Black pepper contains 163.7µg of Vitamin K, while Dried fruit contains 3.1µg.

The food varieties used in the comparison are Spices, pepper, black and Apricots, dried, sulfured, uncooked.

Infographic

Black pepper vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +705.5%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +265%
Contains more CopperCopper +287.8%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +5326.8%
Contains more SeleniumSelenium +122.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +171.1%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin KVitamin K +5180.6%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +558.9%
Contains more Vitamin EVitamin E +316.3%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more CholineCholine +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +206.5%
Contains more FatsFats +539.2%
Contains more OtherOther +286.8%
Contains more WaterWater +147.9%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +898.6%
Contains more Poly. FatPolyunsaturated fat +1248.6%
Contains less Sat. FatSaturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +39350%
Contains more GlucoseGlucose +13683.3%
Contains more FructoseFructose +5321.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Dried fruit Opinion
Calories 251kcal 241kcal Black pepper
Protein 10.39g 3.39g Black pepper
Fats 3.26g 0.51g Black pepper
Vitamin C 0mg 1mg Dried fruit
Net carbs 38.65g 55.34g Dried fruit
Carbs 63.95g 62.64g Black pepper
Magnesium 171mg 32mg Black pepper
Calcium 443mg 55mg Black pepper
Potassium 1329mg 1162mg Black pepper
Iron 9.71mg 2.66mg Black pepper
Sugar 0.64g 53.44g Black pepper
Fiber 25.3g 7.3g Black pepper
Copper 1.33mg 0.343mg Black pepper
Zinc 1.19mg 0.39mg Black pepper
Starch 0.35g Dried fruit
Phosphorus 158mg 71mg Black pepper
Sodium 20mg 10mg Dried fruit
Vitamin A 547IU 3604IU Dried fruit
Vitamin A 27µg 180µg Dried fruit
Vitamin E 1.04mg 4.33mg Dried fruit
Manganese 12.753mg 0.235mg Black pepper
Selenium 4.9µg 2.2µg Black pepper
Vitamin B1 0.108mg 0.015mg Black pepper
Vitamin B2 0.18mg 0.074mg Black pepper
Vitamin B3 1.143mg 2.589mg Dried fruit
Vitamin B5 1.399mg 0.516mg Black pepper
Vitamin B6 0.291mg 0.143mg Black pepper
Vitamin K 163.7µg 3.1µg Black pepper
Folate 17µg 10µg Black pepper
Choline 11.3mg 13.9mg Dried fruit
Saturated Fat 1.392g 0.017g Dried fruit
Monounsaturated Fat 0.739g 0.074g Black pepper
Polyunsaturated fat 0.998g 0.074g Black pepper
Tryptophan 0.058mg 0.016mg Black pepper
Threonine 0.244mg 0.073mg Black pepper
Isoleucine 0.366mg 0.063mg Black pepper
Leucine 1.014mg 0.105mg Black pepper
Lysine 0.244mg 0.083mg Black pepper
Methionine 0.096mg 0.015mg Black pepper
Phenylalanine 0.446mg 0.062mg Black pepper
Valine 0.547mg 0.078mg Black pepper
Histidine 0.159mg 0.047mg Black pepper
Fructose 0.23g 12.47g Dried fruit
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
36%
Dried fruit
Minerals Daily Need Coverage Score
297%
Black pepper
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.375g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 52.8g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.