Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Black pepper vs. Egg white — In-Depth Nutrition Comparison

Compare

The main differences between black pepper and egg whites

  • Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, egg whites have more selenium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has a higher glycemic index than egg whites.

Food types used in this article are Spices, pepper, black and Egg, white, raw, fresh.

Infographic

Black pepper vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +6228.6%
Contains more PotassiumPotassium +715.3%
Contains more IronIron +12037.5%
Contains more CopperCopper +5682.6%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +953.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +115836.4%
Contains more SeleniumSelenium +308.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B3Vitamin B3 +988.6%
Contains more Vitamin B5Vitamin B5 +636.3%
Contains more Vitamin B6Vitamin B6 +5720%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +927.3%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more FatsFats +1817.6%
Contains more CarbsCarbs +8660.3%
Contains more OtherOther +1477.8%
Contains more WaterWater +602.8%
~equal in Protein ~10.9g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more FructoseFructose +228.6%
Contains more GalactoseGalactose +114.3%
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +41.7%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Egg white
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Egg white DV% diff.
Manganese 12.753mg 0.011mg 554%
Copper 1.33mg 0.023mg 145%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 0.08mg 120%
Fiber 25.3g 0g 101%
Calcium 443mg 7mg 44%
Magnesium 171mg 11mg 38%
Potassium 1329mg 163mg 34%
Selenium 4.9µg 20µg 27%
Vitamin B5 1.399mg 0.19mg 24%
Vitamin B6 0.291mg 0.005mg 22%
Carbs 63.95g 0.73g 21%
Vitamin B2 0.18mg 0.439mg 20%
Phosphorus 158mg 15mg 20%
Zinc 1.19mg 0.03mg 11%
Calories 251kcal 52kcal 10%
Vitamin B1 0.108mg 0.004mg 9%
Vitamin E 1.04mg 0mg 7%
Polyunsaturated fat 0.998g 0g 7%
Saturated fat 1.392g 0g 6%
Vitamin B3 1.143mg 0.105mg 6%
Sodium 20mg 166mg 6%
Fats 3.26g 0.17g 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin A 27µg 0µg 3%
Folate 17µg 4µg 3%
Choline 11.3mg 1.1mg 2%
Monounsaturated fat 0.739g 0g 2%
Protein 10.39g 10.9g 1%
Net carbs 38.65g 0.73g N/A
Sugar 0.64g 0.71g N/A
Tryptophan 0.058mg 0.125mg 0%
Threonine 0.244mg 0.449mg 0%
Isoleucine 0.366mg 0.661mg 0%
Leucine 1.014mg 1.016mg 0%
Lysine 0.244mg 0.806mg 0%
Methionine 0.096mg 0.399mg 0%
Phenylalanine 0.446mg 0.686mg 0%
Valine 0.547mg 0.809mg 0%
Histidine 0.159mg 0.29mg 0%
Fructose 0.23g 0.07g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Egg white
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
10%
Egg white
Minerals Daily Need Coverage Score
297%
Black pepper
17%
Egg white

Comparison summary

Which food is lower in Saturated fat?
Egg white
Egg white is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.