Black pepper vs. Egg white — In-Depth Nutrition Comparison
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The main differences between black pepper and egg whites
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, egg whites have more selenium.
- Daily need coverage for manganese for black pepper is 554% higher.
- Black pepper has a higher glycemic index than egg whites.
Food types used in this article are Spices, pepper, black and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1454.5% |
| Contains more CalciumCalcium | +6228.6% |
| Contains more PotassiumPotassium | +715.3% |
| Contains more IronIron | +12037.5% |
| Contains more CopperCopper | +5682.6% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +953.3% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more SeleniumSelenium | +308.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +988.6% |
| Contains more Vitamin B5Vitamin B5 | +636.3% |
| Contains more Vitamin B6Vitamin B6 | +5720% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +927.3% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +1817.6% |
| Contains more CarbsCarbs | +8660.3% |
| Contains more OtherOther | +1477.8% |
| Contains more WaterWater | +602.8% |
~equal in
Protein
~10.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more FructoseFructose | +228.6% |
| Contains more GalactoseGalactose | +114.3% |
| Contains more SucroseSucrose | +250% |
| Contains more GlucoseGlucose | +41.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Copper | 1.33mg | 0.023mg | 145% |
| Vitamin K | 163.7µg | 0µg | 136% |
| Iron | 9.71mg | 0.08mg | 120% |
| Fiber | 25.3g | 0g | 101% |
| Calcium | 443mg | 7mg | 44% |
| Magnesium | 171mg | 11mg | 38% |
| Potassium | 1329mg | 163mg | 34% |
| Selenium | 4.9µg | 20µg | 27% |
| Vitamin B5 | 1.399mg | 0.19mg | 24% |
| Vitamin B6 | 0.291mg | 0.005mg | 22% |
| Carbs | 63.95g | 0.73g | 21% |
| Vitamin B2 | 0.18mg | 0.439mg | 20% |
| Phosphorus | 158mg | 15mg | 20% |
| Zinc | 1.19mg | 0.03mg | 11% |
| Calories | 251kcal | 52kcal | 10% |
| Vitamin B1 | 0.108mg | 0.004mg | 9% |
| Vitamin E | 1.04mg | 0mg | 7% |
| Polyunsaturated fat | 0.998g | 0g | 7% |
| Saturated fat | 1.392g | 0g | 6% |
| Vitamin B3 | 1.143mg | 0.105mg | 6% |
| Sodium | 20mg | 166mg | 6% |
| Fats | 3.26g | 0.17g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 4µg | 3% |
| Choline | 11.3mg | 1.1mg | 2% |
| Monounsaturated fat | 0.739g | 0g | 2% |
| Protein | 10.39g | 10.9g | 1% |
| Net carbs | 38.65g | 0.73g | N/A |
| Sugar | 0.64g | 0.71g | N/A |
| Tryptophan | 0.058mg | 0.125mg | 0% |
| Threonine | 0.244mg | 0.449mg | 0% |
| Isoleucine | 0.366mg | 0.661mg | 0% |
| Leucine | 1.014mg | 1.016mg | 0% |
| Lysine | 0.244mg | 0.806mg | 0% |
| Methionine | 0.096mg | 0.399mg | 0% |
| Phenylalanine | 0.446mg | 0.686mg | 0% |
| Valine | 0.547mg | 0.809mg | 0% |
| Histidine | 0.159mg | 0.29mg | 0% |
| Fructose | 0.23g | 0.07g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
10%
Minerals Daily Need Coverage Score
297%
17%
Comparison summary
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 1.392g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg white is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)