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  6. Black pepper vs. Salmon raw

Black pepper vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Salmon raw?

  • Black pepper is richer in Manganese, Copper, Iron, Fiber, Calcium, and Magnesium, yet Salmon raw is richer in Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Spices, pepper, black and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Black pepper vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Salmon raw
Salmon raw
Contains more Calcium +3591.7%
Contains more Iron +1113.8%
Contains more Magnesium +489.7%
Contains more Potassium +171.2%
Contains less Sodium -54.5%
Contains more Zinc +85.9%
Contains more Copper +432%
Contains more Manganese +79606.3%
Contains more Phosphorus +26.6%
Contains more Selenium +644.9%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +3591.7%
Contains more Iron +1113.8%
Contains more Magnesium +489.7%
Contains more Potassium +171.2%
Contains less Sodium -54.5%
Contains more Zinc +85.9%
Contains more Copper +432%
Contains more Manganese +79606.3%
Contains more Phosphorus +26.6%
Contains more Selenium +644.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
4
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +1267.5%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1267.5%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +18.9%
Contains more Vitamin B6 +181.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Other +86.8%
Contains more Protein +91%
Contains more Fats +94.5%
Contains more Water +449.8%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Other +86.8%
Contains more Protein +91%
Contains more Fats +94.5%
Contains more Water +449.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
0
:
3
Salmon raw
Salmon raw
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +154.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +184.6%
Contains more Polyunsaturated fat +154.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Salmon raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Salmon raw Opinion
Net carbs 38.65g 0g Black pepper
Protein 10.39g 19.84g Salmon raw
Fats 3.26g 6.34g Salmon raw
Carbs 63.95g 0g Black pepper
Calories 251kcal 142kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Salmon raw
Fiber 25.3g 0g Black pepper
Calcium 443mg 12mg Black pepper
Iron 9.71mg 0.8mg Black pepper
Magnesium 171mg 29mg Black pepper
Phosphorus 158mg 200mg Salmon raw
Potassium 1329mg 490mg Black pepper
Sodium 20mg 44mg Black pepper
Zinc 1.19mg 0.64mg Black pepper
Copper 1.33mg 0.25mg Black pepper
Manganese 12.753mg 0.016mg Black pepper
Selenium 4.9µg 36.5µg Salmon raw
Vitamin A 547IU 40IU Black pepper
Vitamin A RAE 27µg 12µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.108mg 0.226mg Salmon raw
Vitamin B2 0.18mg 0.38mg Salmon raw
Vitamin B3 1.143mg 7.86mg Salmon raw
Vitamin B5 1.399mg 1.664mg Salmon raw
Vitamin B6 0.291mg 0.818mg Salmon raw
Folate 17µg 25µg Salmon raw
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.222mg Salmon raw
Threonine 0.244mg 0.87mg Salmon raw
Isoleucine 0.366mg 0.914mg Salmon raw
Leucine 1.014mg 1.613mg Salmon raw
Lysine 0.244mg 1.822mg Salmon raw
Methionine 0.096mg 0.587mg Salmon raw
Phenylalanine 0.446mg 0.775mg Salmon raw
Valine 0.547mg 1.022mg Salmon raw
Histidine 0.159mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Black pepper
Saturated Fat 1.392g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 0.739g 2.103g Salmon raw
Polyunsaturated fat 0.998g 2.539g Salmon raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
83%
Salmon raw
Minerals Daily Need Coverage Score
297%
Black pepper
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.411g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $10.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.