Black pepper vs. French fries — In-Depth Nutrition Comparison
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How are black pepper and french fries different?
- Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while french fries are higher in vitamin B3.
- Black pepper covers your daily need for manganese, 544% more than french fries.
- Black pepper contains 25 times more calcium than french fries. Black pepper contains 443mg of calcium, while french fries contain 18mg.
- French fries have a higher glycemic index (70) than black pepper (32).
Spices, pepper, black and Fast foods, potato, french fried in vegetable oil types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.6% |
| Contains more CalciumCalcium | +2361.1% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more IronIron | +1098.8% |
| Contains more CopperCopper | +972.6% |
| Contains more ZincZinc | +138% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +5063.2% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin KVitamin K | +1361.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +225.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.247mg | 544% |
| Copper | 1.33mg | 0.124mg | 134% |
| Vitamin K | 163.7µg | 11.2µg | 127% |
| Iron | 9.71mg | 0.81mg | 111% |
| Fiber | 25.3g | 3.8g | 86% |
| Calcium | 443mg | 18mg | 43% |
| Magnesium | 171mg | 35mg | 32% |
| Polyunsaturated fat | 0.998g | 5.398g | 29% |
| Potassium | 1329mg | 579mg | 22% |
| Fats | 3.26g | 14.73g | 18% |
| Vitamin B5 | 1.399mg | 0.58mg | 16% |
| Protein | 10.39g | 3.43g | 14% |
| Monounsaturated fat | 0.739g | 5.969g | 13% |
| Vitamin B3 | 1.143mg | 3.004mg | 12% |
| Vitamin B2 | 0.18mg | 0.039mg | 11% |
| Carbs | 63.95g | 41.44g | 8% |
| Sodium | 20mg | 210mg | 8% |
| Selenium | 4.9µg | 0.9µg | 7% |
| Vitamin B6 | 0.291mg | 0.372mg | 6% |
| Zinc | 1.19mg | 0.5mg | 6% |
| Choline | 11.3mg | 36.8mg | 5% |
| Phosphorus | 158mg | 125mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B1 | 0.108mg | 0.17mg | 5% |
| Saturated fat | 1.392g | 2.336g | 4% |
| Vitamin E | 1.04mg | 1.67mg | 4% |
| Calories | 251kcal | 312kcal | 3% |
| Folate | 17µg | 30µg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Net carbs | 38.65g | 37.64g | N/A |
| Sugar | 0.64g | 0.3g | N/A |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | 0.407g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +202.9% |
| Contains more CarbsCarbs | +54.3% |
| Contains more OtherOther | +437.3% |
| Contains more FatsFats | +351.8% |
| Contains more WaterWater | +209.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +707.7% |
| Contains more Poly. FatPolyunsaturated fat | +440.9% |
