Black pepper vs. Gouda cheese — In-Depth Nutrition Comparison
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Important differences between black pepper and gouda cheese
- Black pepper has more manganese, copper, vitamin K, iron, fiber, and potassium; however, gouda cheese is richer in vitamin B12 and phosphorus.
- Black pepper's daily need coverage for manganese is 554% more.
- Black pepper contains less saturated fat.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Spices, pepper, black and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +489.7% |
| Contains more PotassiumPotassium | +998.3% |
| Contains more IronIron | +3945.8% |
| Contains more CopperCopper | +3594.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +115836.4% |
| Contains more CalciumCalcium | +58% |
| Contains more ZincZinc | +227.7% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +1714.3% |
| Contains more Vitamin B5Vitamin B5 | +311.5% |
| Contains more Vitamin B6Vitamin B6 | +263.8% |
| Contains more Vitamin KVitamin K | +7017.4% |
| Contains more Vitamin AVitamin A | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.011mg | 554% |
| Copper | 1.33mg | 0.036mg | 144% |
| Vitamin K | 163.7µg | 2.3µg | 135% |
| Iron | 9.71mg | 0.24mg | 118% |
| Fiber | 25.3g | 0g | 101% |
| Saturated fat | 1.392g | 17.614g | 74% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 158mg | 546mg | 55% |
| Cholesterol | 0mg | 114mg | 38% |
| Fats | 3.26g | 27.44g | 37% |
| Potassium | 1329mg | 121mg | 36% |
| Sodium | 20mg | 819mg | 35% |
| Magnesium | 171mg | 29mg | 34% |
| Protein | 10.39g | 24.94g | 29% |
| Calcium | 443mg | 700mg | 26% |
| Zinc | 1.19mg | 3.9mg | 25% |
| Vitamin B5 | 1.399mg | 0.34mg | 21% |
| Carbs | 63.95g | 2.22g | 21% |
| Monounsaturated fat | 0.739g | 7.747g | 18% |
| Selenium | 4.9µg | 14.5µg | 17% |
| Vitamin B6 | 0.291mg | 0.08mg | 16% |
| Vitamin A | 27µg | 165µg | 15% |
| Vitamin B2 | 0.18mg | 0.334mg | 12% |
| Vitamin B1 | 0.108mg | 0.03mg | 7% |
| Vitamin B3 | 1.143mg | 0.063mg | 7% |
| Calories | 251kcal | 356kcal | 5% |
| Vitamin E | 1.04mg | 0.24mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.998g | 0.657g | 2% |
| Folate | 17µg | 21µg | 1% |
| Choline | 11.3mg | 15.4mg | 1% |
| Net carbs | 38.65g | 2.22g | N/A |
| Sugar | 0.64g | 2.22g | N/A |
| Tryptophan | 0.058mg | 0.352mg | 0% |
| Threonine | 0.244mg | 0.93mg | 0% |
| Isoleucine | 0.366mg | 1.306mg | 0% |
| Leucine | 1.014mg | 2.564mg | 0% |
| Lysine | 0.244mg | 2.654mg | 0% |
| Methionine | 0.096mg | 0.719mg | 0% |
| Phenylalanine | 0.446mg | 1.431mg | 0% |
| Valine | 0.547mg | 1.806mg | 0% |
| Histidine | 0.159mg | 1.032mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2780.6% |
| Contains more OtherOther | +152.3% |
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +741.7% |
| Contains more WaterWater | +232.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +948.3% |
