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  6. Black pepper vs. Halibut raw

Black pepper vs. Halibut raw — In-Depth Nutrition Comparison

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How are black pepper and halibut raw different?

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, and magnesium, while halibut raw is higher in vitamin D, selenium, and vitamin B12.
  • Black pepper covers your daily need for manganese, 554% more than halibut raw.
  • Black pepper has a higher glycemic index (32) than halibut raw (0).

Spices, pepper, black and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Black pepper vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +557.7%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +395.9%
Contains more IronIron +1371.2%
Contains more CopperCopper +4333.3%
Contains more ZincZinc +197.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +106175%
Contains more SeleniumSelenium +644.9%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +42.5%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +459.6%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +44.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +446.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Halibut raw DV% diff.
Manganese 12.753mg 0.012mg 554%
Copper 1.33mg 0.03mg 144%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin K 163.7µg 0.1µg 136%
Iron 9.71mg 0.66mg 113%
Fiber 25.3g 0g 101%
Selenium 4.9µg 36.5µg 57%
Calcium 443mg 3mg 44%
Vitamin B12 0µg 1µg 42%
Magnesium 171mg 26mg 35%
Potassium 1329mg 268mg 31%
Vitamin B5 1.399mg 0.25mg 23%
Carbs 63.95g 0g 21%
Monounsaturated fat 0.739g 8.378g 19%
Fats 3.26g 13.84g 16%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.291mg 0.42mg 10%
Choline 11.3mg 61.8mg 9%
Protein 10.39g 14.37g 8%
Vitamin B2 0.18mg 0.08mg 8%
Zinc 1.19mg 0.4mg 7%
Saturated fat 1.392g 2.419g 5%
Vitamin B1 0.108mg 0.06mg 4%
Folate 17µg 1µg 4%
Sodium 20mg 80mg 3%
Calories 251kcal 186kcal 3%
Polyunsaturated fat 0.998g 1.367g 2%
Vitamin B3 1.143mg 1.5mg 2%
Vitamin E 1.04mg 0.73mg 2%
Vitamin A 27µg 14µg 1%
Phosphorus 158mg 164mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Tryptophan 0.058mg 0.161mg 0%
Threonine 0.244mg 0.63mg 0%
Isoleucine 0.366mg 0.662mg 0%
Leucine 1.014mg 1.168mg 0%
Lysine 0.244mg 1.32mg 0%
Methionine 0.096mg 0.425mg 0%
Phenylalanine 0.446mg 0.561mg 0%
Valine 0.547mg 0.74mg 0%
Histidine 0.159mg 0.423mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +553.9%
Contains more ProteinProtein +38.3%
Contains more FatsFats +324.5%
Contains more WaterWater +464%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +1033.7%
Contains more Poly. FatPolyunsaturated fat +37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.