Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Black pepper vs Heart of palm - In-Depth Nutrition Comparison

Compare

Important differences between Black pepper and Heart of palm

  • Black pepper has more Vitamin K, Iron, Fiber, Copper, Calcium, and Magnesium, however Heart of palm is richer in Vitamin B6, Zinc, Potassium, and Vitamin C.
  • Black pepper's daily need coverage for Vitamin K is 136% more.
  • Black pepper contains 25 times more Calcium than Heart of palm. Black pepper contains 443mg of Calcium, while Heart of palm contains 18mg.

The food varieties used in the comparison are Spices, pepper, black and Hearts of palm, raw.

Infographic

Black pepper vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2361.1%
Contains more Iron +474.6%
Contains more Magnesium +1610%
Contains more Phosphorus +12.9%
Contains more Copper +106.5%
Contains more Potassium +35.9%
Contains less Sodium -30%
Contains more Zinc +213.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +2361.1%
Contains more Iron +474.6%
Contains more Magnesium +1610%
Contains more Phosphorus +12.9%
Contains more Copper +106.5%
Contains more Potassium +35.9%
Contains less Sodium -30%
Contains more Zinc +213.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Contains more Folate +41.2%
Equal in Vitamin B2 - 0.18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +704.4%
Contains more Vitamin E +108%
Contains more Vitamin B1 +116%
Contains more Vitamin B3 +27%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +178.4%
Contains more Folate +41.2%
Equal in Vitamin B2 - 0.18

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Heart of palm Opinion
Net carbs 38.65g 24.11g Black pepper
Protein 10.39g 2.7g Black pepper
Fats 3.26g 0.2g Black pepper
Carbs 63.95g 25.61g Black pepper
Calories 251kcal 115kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 17.16g Black pepper
Fiber 25.3g 1.5g Black pepper
Calcium 443mg 18mg Black pepper
Iron 9.71mg 1.69mg Black pepper
Magnesium 171mg 10mg Black pepper
Phosphorus 158mg 140mg Black pepper
Potassium 1329mg 1806mg Heart of palm
Sodium 20mg 14mg Heart of palm
Zinc 1.19mg 3.73mg Heart of palm
Copper 1.33mg 0.644mg Black pepper
Vitamin A 547IU 68IU Black pepper
Vitamin E 1.04mg 0.5mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.108mg 0.05mg Black pepper
Vitamin B2 0.18mg 0.18mg
Vitamin B3 1.143mg 0.9mg Black pepper
Vitamin B5 1.399mg mg Black pepper
Vitamin B6 0.291mg 0.81mg Heart of palm
Folate 17µg 24µg Heart of palm
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 0µg Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 0.046g Heart of palm
Monounsaturated Fat 0.739g 0.005g Black pepper
Polyunsaturated fat 0.998g 0.089g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
26
Heart of palm
Mineral Summary Score
160
Black pepper
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
16%
Heart of palm
Carbohydrates
64%
Black pepper
26%
Heart of palm
Fats
15%
Black pepper
1%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.346g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 16.52g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.