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  6. Black pepper vs. Heart of palm

Black pepper vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between black pepper and heart of palm

  • Black pepper has more vitamin K, iron, fiber, copper, calcium, magnesium, and protein; however, heart of palm is richer in vitamin B6, zinc, and potassium.
  • Black pepper's daily need coverage for vitamin K is 136% more.
  • Black pepper contains 25 times more calcium than heart of palm. Black pepper contains 443mg of calcium, while heart of palm contains 18mg.

The food varieties used in the comparison are Spices, pepper, black and Hearts of palm, raw.

Infographic

Black pepper vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +2361.1%
Contains more IronIron +474.6%
Contains more CopperCopper +106.5%
Contains more PhosphorusPhosphorus +12.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +35.9%
Contains more ZincZinc +213.4%
Contains less SodiumSodium -30%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +108%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Heart of palm DV% diff.
Manganese 12.753mg 554%
Vitamin K 163.7µg 0µg 136%
Iron 9.71mg 1.69mg 100%
Fiber 25.3g 1.5g 95%
Copper 1.33mg 0.644mg 76%
Calcium 443mg 18mg 43%
Vitamin B6 0.291mg 0.81mg 40%
Magnesium 171mg 10mg 38%
Vitamin B5 1.399mg 28%
Zinc 1.19mg 3.73mg 23%
Protein 10.39g 2.7g 15%
Potassium 1329mg 1806mg 14%
Carbs 63.95g 25.61g 13%
Omega-3 (ALA) 0.152g 10%
Vitamin C 0mg 8mg 9%
Selenium 4.9µg 0.7µg 8%
Calories 251kcal 115kcal 7%
Saturated fat 1.392g 0.046g 6%
Polyunsaturated fat 0.998g 0.089g 6%
Fats 3.26g 0.2g 5%
Vitamin B1 0.108mg 0.05mg 5%
Vitamin E 1.04mg 0.5mg 4%
Phosphorus 158mg 140mg 3%
Vitamin A 27µg 3µg 3%
Vitamin B3 1.143mg 0.9mg 2%
Folate 17µg 24µg 2%
Choline 11.3mg 0mg 2%
Monounsaturated fat 0.739g 0.005g 2%
Protein per 100 calories 4.1g 2.3g N/A
Calories per 10 g protein 242kcal 426kcal N/A
Weight per 100 calories 40g 87g N/A
Unsaturated / Saturated Fat ratio 1.2 2 N/A
Net carbs 38.65g 24.11g N/A
Sugar 0.64g 17.16g N/A
Sodium 20mg 14mg 0%
Vitamin B2 0.18mg 0.18mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +284.8%
Contains more FatsFats +1530%
Contains more CarbsCarbs +149.7%
Contains more WaterWater +457.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +14680%
Contains more Poly. FatPolyunsaturated fat +1021.3%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.