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  6. Black pepper vs. Italian sausage raw

Black pepper vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between black pepper and italian sausage raw?

  • Black pepper is richer in manganese, copper, iron, fiber, calcium, and magnesium, yet italian sausage raw is richer in vitamin B1, vitamin B12, and selenium.
  • Black pepper's daily need coverage for manganese is 552% higher.
  • Black pepper contains less saturated fat.

We used Spices, pepper, black and Sausage, Italian, pork, raw types in this comparison.

Infographic

Black pepper vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1121.4%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +425.3%
Contains more IronIron +722.9%
Contains more CopperCopper +1562.5%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +21887.9%
Contains more ZincZinc +50.4%
Contains more SeleniumSelenium +406.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +174.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +425.9%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Black pepper Italian sausage raw DV% diff.
Manganese 12.753mg 0.058mg 552%
Copper 1.33mg 0.08mg 139%
Vitamin K 163.7µg 136%
Iron 9.71mg 1.18mg 107%
Fiber 25.3g 0g 101%
Saturated fat 1.392g 11.27g 45%
Calcium 443mg 18mg 43%
Fats 3.26g 31.33g 43%
Vitamin B12 0µg 0.91µg 38%
Vitamin B1 0.108mg 0.568mg 38%
Magnesium 171mg 14mg 37%
Selenium 4.9µg 24.8µg 36%
Monounsaturated fat 0.739g 14.34g 34%
Potassium 1329mg 253mg 32%
Sodium 20mg 731mg 31%
Cholesterol 0mg 76mg 25%
Carbs 63.95g 0.65g 21%
Polyunsaturated fat 0.998g 4.03g 20%
Vitamin B5 1.399mg 0.51mg 18%
Vitamin B3 1.143mg 3.25mg 13%
Protein 10.39g 14.25g 8%
Vitamin E 1.04mg 7%
Calories 251kcal 346kcal 5%
Zinc 1.19mg 1.79mg 5%
Vitamin A 27µg 0µg 3%
Phosphorus 158mg 142mg 2%
Choline 11.3mg 2%
Vitamin C 0mg 2mg 2%
Folate 17µg 8µg 2%
Vitamin B2 0.18mg 0.168mg 1%
Vitamin B6 0.291mg 0.3mg 1%
Net carbs 38.65g 0.65g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.114mg 0%
Threonine 0.244mg 0.563mg 0%
Isoleucine 0.366mg 0.52mg 0%
Leucine 1.014mg 0.956mg 0%
Lysine 0.244mg 1.083mg 0%
Methionine 0.096mg 0.346mg 0%
Phenylalanine 0.446mg 0.477mg 0%
Valine 0.547mg 0.572mg 0%
Histidine 0.159mg 0.411mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9738.5%
Contains more OtherOther +269.5%
Contains more ProteinProtein +37.2%
Contains more FatsFats +861%
Contains more WaterWater +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Mono. FatMonounsaturated fat +1840.5%
Contains more Poly. FatPolyunsaturated fat +303.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.