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  6. Black pepper vs. Lupin Bean Raw

Black pepper vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Lupin Bean Raw?

  • Black pepper is richer in Manganese, Iron, Copper, Calcium, Fiber, and Vitamin B5, yet Lupin Bean Raw is richer in Folate, Vitamin B1, Phosphorus, and Zinc.
  • Black pepper's daily need coverage for Manganese is 451% higher.
  • Black pepper has 3 times more Calcium than Lupin Bean Raw. Black pepper has 443mg of Calcium, while Lupin Bean Raw has 176mg.

We used Spices, pepper, black and Lupins, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +151.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +122.7%
Contains more CopperCopper +30.1%
Contains more ManganeseManganese +435.4%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +299.2%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +1988.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +58.4%
Contains more WaterWater +19.3%
Contains more OtherOther +203%
Contains more ProteinProtein +248.1%
Contains more FatsFats +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
15% 52% 32%
Saturated Fat: Sat. Fat 1.156 g
Monounsaturated Fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated Fat -17%
Contains more Mono. FatMonounsaturated Fat +433.2%
Contains more Poly. FatPolyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean Raw Opinion
Calories 251kcal 371kcal Lupin Bean Raw
Protein 10.39g 36.17g Lupin Bean Raw
Fats 3.26g 9.74g Lupin Bean Raw
Vitamin C 0mg 4.8mg Lupin Bean Raw
Net carbs 38.65g 21.47g Black pepper
Carbs 63.95g 40.37g Black pepper
Magnesium 171mg 198mg Lupin Bean Raw
Calcium 443mg 176mg Black pepper
Potassium 1329mg 1013mg Black pepper
Iron 9.71mg 4.36mg Black pepper
Sugar 0.64g Lupin Bean Raw
Fiber 25.3g 18.9g Black pepper
Copper 1.33mg 1.022mg Black pepper
Zinc 1.19mg 4.75mg Lupin Bean Raw
Phosphorus 158mg 440mg Lupin Bean Raw
Sodium 20mg 15mg Lupin Bean Raw
Vitamin A 547IU 0IU Black pepper
Vitamin A 27µg 0µg Black pepper
Vitamin E 1.04mg Black pepper
Manganese 12.753mg 2.382mg Black pepper
Selenium 4.9µg 8.2µg Lupin Bean Raw
Vitamin B1 0.108mg 0.64mg Lupin Bean Raw
Vitamin B2 0.18mg 0.22mg Lupin Bean Raw
Vitamin B3 1.143mg 2.19mg Lupin Bean Raw
Vitamin B5 1.399mg 0.75mg Black pepper
Vitamin B6 0.291mg 0.357mg Lupin Bean Raw
Vitamin K 163.7µg Black pepper
Folate 17µg 355µg Lupin Bean Raw
Choline 11.3mg Black pepper
Saturated Fat 1.392g 1.156g Lupin Bean Raw
Monounsaturated Fat 0.739g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.998g 2.439g Lupin Bean Raw
Tryptophan 0.058mg 0.289mg Lupin Bean Raw
Threonine 0.244mg 1.331mg Lupin Bean Raw
Isoleucine 0.366mg 1.615mg Lupin Bean Raw
Leucine 1.014mg 2.743mg Lupin Bean Raw
Lysine 0.244mg 1.933mg Lupin Bean Raw
Methionine 0.096mg 0.255mg Lupin Bean Raw
Phenylalanine 0.446mg 1.435mg Lupin Bean Raw
Valine 0.547mg 1.51mg Lupin Bean Raw
Histidine 0.159mg 1.03mg Lupin Bean Raw
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Black pepper
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
297%
Black pepper
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.