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  6. Black pepper vs. Lupin Bean Raw

Black pepper vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between black pepper and lupin Bean Raw?

  • Black pepper is richer in manganese, iron, copper, calcium, fiber, and vitamin B5, yet lupin Bean Raw is richer in folate, vitamin B1, phosphorus, and zinc.
  • Black pepper's daily need coverage for manganese is 451% higher.
  • Black pepper has 3 times more calcium than lupin Bean Raw. Black pepper has 443mg of calcium, while lupin Bean Raw has 176mg.

We used Spices, pepper, black and Lupins, mature seeds, raw types in this comparison.

Infographic

Black pepper vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +151.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +122.7%
Contains more CopperCopper +30.1%
Contains more ManganeseManganese +435.4%
Contains more MagnesiumMagnesium +15.8%
Contains more ZincZinc +299.2%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +67.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +492.6%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more FolateFolate +1988.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +58.4%
Contains more WaterWater +19.3%
Contains more OtherOther +203%
Contains more ProteinProtein +248.1%
Contains more FatsFats +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -17%
Contains more Mono. FatMonounsaturated fat +433.2%
Contains more Poly. FatPolyunsaturated fat +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Lupin Bean Raw DV% diff.
Manganese 12.753mg 2.382mg 451%
Vitamin K 163.7µg 136%
Folate 17µg 355µg 85%
Iron 9.71mg 4.36mg 67%
Protein 10.39g 36.17g 52%
Vitamin B1 0.108mg 0.64mg 44%
Phosphorus 158mg 440mg 40%
Copper 1.33mg 1.022mg 34%
Zinc 1.19mg 4.75mg 32%
Calcium 443mg 176mg 27%
Fiber 25.3g 18.9g 26%
Vitamin B5 1.399mg 0.75mg 13%
Polyunsaturated fat 0.998g 2.439g 10%
Fats 3.26g 9.74g 10%
Potassium 1329mg 1013mg 9%
Monounsaturated fat 0.739g 3.94g 8%
Carbs 63.95g 40.37g 8%
Vitamin E 1.04mg 7%
Vitamin B3 1.143mg 2.19mg 7%
Magnesium 171mg 198mg 6%
Selenium 4.9µg 8.2µg 6%
Calories 251kcal 371kcal 6%
Vitamin B6 0.291mg 0.357mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B2 0.18mg 0.22mg 3%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2%
Saturated fat 1.392g 1.156g 1%
Net carbs 38.65g 21.47g N/A
Sugar 0.64g N/A
Sodium 20mg 15mg 0%
Tryptophan 0.058mg 0.289mg 0%
Threonine 0.244mg 1.331mg 0%
Isoleucine 0.366mg 1.615mg 0%
Leucine 1.014mg 2.743mg 0%
Lysine 0.244mg 1.933mg 0%
Methionine 0.096mg 0.255mg 0%
Phenylalanine 0.446mg 1.435mg 0%
Valine 0.547mg 1.51mg 0%
Histidine 0.159mg 1.03mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
297%
Black pepper
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 0.236g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.