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Black pepper vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between black pepper and maple sugar

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, magnesium, calcium, potassium, and vitamin B5, while maple sugar is higher in zinc.
  • Black pepper covers your daily manganese needs 362% more than maple sugar.
  • Maple sugar has a higher glycemic index (63) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Sugars, maple.

Infographic

Black pepper vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +392.2%
Contains more PotassiumPotassium +385%
Contains more IronIron +503.1%
Contains more CopperCopper +1243.4%
Contains more PhosphorusPhosphorus +5166.7%
Contains more ManganeseManganese +188.4%
Contains more SeleniumSelenium +512.5%
Contains more ZincZinc +409.2%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +1284.6%
Contains more Vitamin B3Vitamin B3 +2757.5%
Contains more Vitamin B5Vitamin B5 +2814.6%
Contains more Vitamin B6Vitamin B6 +9600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +438.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +10290%
Contains more FatsFats +1530%
Contains more WaterWater +55.8%
Contains more OtherOther +1142.5%
Contains more CarbsCarbs +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1054.7%
Contains more Poly. FatPolyunsaturated fat +898%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Maple sugar
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Maple sugar DV% diff.
Manganese 12.753mg 4.422mg 362%
Copper 1.33mg 0.099mg 137%
Vitamin K 163.7µg 0µg 136%
Fiber 25.3g 0g 101%
Iron 9.71mg 1.61mg 101%
Zinc 1.19mg 6.06mg 44%
Magnesium 171mg 19mg 36%
Calcium 443mg 90mg 35%
Potassium 1329mg 274mg 31%
Vitamin B5 1.399mg 0.048mg 27%
Vitamin B6 0.291mg 0.003mg 22%
Phosphorus 158mg 3mg 22%
Protein 10.39g 0.1g 21%
Vitamin B2 0.18mg 0.013mg 13%
Carbs 63.95g 90.9g 9%
Vitamin B1 0.108mg 0.009mg 8%
Vitamin B3 1.143mg 0.04mg 7%
Vitamin E 1.04mg 0mg 7%
Selenium 4.9µg 0.8µg 7%
Saturated fat 1.392g 0.036g 6%
Polyunsaturated fat 0.998g 0.1g 6%
Calories 251kcal 354kcal 5%
Fats 3.26g 0.2g 5%
Folate 17µg 0µg 4%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2.1mg 2%
Monounsaturated fat 0.739g 0.064g 2%
Net carbs 38.65g 90.9g N/A
Sugar 0.64g 84.87g N/A
Sodium 20mg 11mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Maple sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
1%
Maple sugar
Minerals Daily Need Coverage Score
297%
Black pepper
91%
Maple sugar

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 1.356g)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 84.23g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 31)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $1.5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.