Black pepper vs. Mashed potato — In-Depth Nutrition Comparison
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How are black pepper and mashed potato different?
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, phosphorus, and vitamin B6 than mashed potato.
- Daily need coverage for manganese for black pepper is 550% higher.
- Black pepper contains 38 times more copper than mashed potato. While black pepper contains 1.33mg of copper, mashed potato contains only 0.035mg.
- Black pepper has a lower glycemic index (32) than mashed potato (87).
Spices, pepper, black and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1040% |
| Contains more CalciumCalcium | +2361.1% |
| Contains more PotassiumPotassium | +364.7% |
| Contains more IronIron | +3032.3% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +167.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +12913.3% |
| Contains more SeleniumSelenium | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.6% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +2674.6% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +529.7% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +336.5% |
| Contains more OtherOther | +688.9% |
| Contains more WaterWater | +539% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
~equal in
Monounsaturated fat
~0.72g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +15% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.098mg | 550% |
| Copper | 1.33mg | 0.035mg | 144% |
| Vitamin K | 163.7µg | 5.9µg | 132% |
| Iron | 9.71mg | 0.31mg | 118% |
| Fiber | 25.3g | 1.3g | 96% |
| Calcium | 443mg | 18mg | 43% |
| Magnesium | 171mg | 15mg | 37% |
| Potassium | 1329mg | 286mg | 31% |
| Vitamin B5 | 1.399mg | 28% | |
| Protein | 10.39g | 1.65g | 17% |
| Carbs | 63.95g | 14.65g | 16% |
| Phosphorus | 158mg | 59mg | 14% |
| Vitamin B6 | 0.291mg | 0.12mg | 13% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Sodium | 20mg | 306mg | 12% |
| Zinc | 1.19mg | 0.22mg | 9% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Calories | 251kcal | 89kcal | 8% |
| Selenium | 4.9µg | 0.8µg | 7% |
| Starch | 12.1g | 5% | |
| Vitamin E | 1.04mg | 0.42mg | 4% |
| Saturated fat | 1.392g | 0.577g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 27µg | 43µg | 2% |
| Folate | 17µg | 9µg | 2% |
| Polyunsaturated fat | 0.998g | 1.342g | 2% |
| Fats | 3.26g | 2.82g | 1% |
| Net carbs | 38.65g | 13.35g | N/A |
| Sugar | 0.64g | 0.5g | N/A |
| Vitamin B3 | 1.143mg | 1.08mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Choline | 11.3mg | 13.4mg | 0% |
| Monounsaturated fat | 0.739g | 0.72g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.152g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
9%
Minerals Daily Need Coverage Score
297%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated fat?
Mashed potato is lower in Saturated fat (difference - 0.815g)
Which food is cheaper?
Mashed potato is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 286mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)