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  6. Black pepper vs. Pork Meat

Black pepper vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between black pepper and pork Meat

  • Black pepper is higher in manganese, vitamin K, copper, iron, fiber, and calcium; however, pork Meat is richer in vitamin B1, selenium, vitamin B3, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Pork Meat has a lower glycemic index (0) than black pepper (32).

The food types used in this comparison are Spices, pepper, black and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Black pepper vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +489.7%
Contains more CalciumCalcium +7283.3%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +744.3%
Contains more CopperCopper +1098.2%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +98000%
Contains more ZincZinc +103.4%
Contains more PhosphorusPhosphorus +69%
Contains more SeleniumSelenium +679.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +779.6%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +550.2%
Contains more Vitamin B6Vitamin B6 +154%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +686.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Black pepper Pork Meat DV% diff.
Manganese 12.753mg 0.013mg 554%
Vitamin K 163.7µg 0µg 136%
Copper 1.33mg 0.111mg 135%
Iron 9.71mg 1.15mg 107%
Fiber 25.3g 0g 101%
Vitamin B1 0.108mg 0.95mg 70%
Selenium 4.9µg 38.2µg 61%
Calcium 443mg 6mg 44%
Vitamin B3 1.143mg 7.432mg 39%
Vitamin B6 0.291mg 0.739mg 34%
Magnesium 171mg 29mg 34%
Protein 10.39g 26.17g 32%
Potassium 1329mg 421mg 27%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 63.95g 0g 21%
Phosphorus 158mg 267mg 16%
Vitamin B2 0.18mg 0.387mg 16%
Choline 11.3mg 88.9mg 14%
Zinc 1.19mg 2.42mg 11%
Vitamin B5 1.399mg 1.012mg 8%
Vitamin E 1.04mg 0.08mg 6%
Calories 251kcal 143kcal 5%
Folate 17µg 0µg 4%
Vitamin A 27µg 0µg 3%
Polyunsaturated fat 0.998g 0.506g 3%
Sodium 20mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Saturated fat 1.392g 1.198g 1%
Monounsaturated fat 0.739g 1.334g 1%
Fats 3.26g 3.51g 0%
Net carbs 38.65g 0g N/A
Sugar 0.64g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.058mg 0.275mg 0%
Threonine 0.244mg 1.175mg 0%
Isoleucine 0.366mg 1.288mg 0%
Leucine 1.014mg 2.229mg 0%
Lysine 0.244mg 2.427mg 0%
Methionine 0.096mg 0.721mg 0%
Phenylalanine 0.446mg 1.1mg 0%
Valine 0.547mg 1.367mg 0%
Histidine 0.159mg 1.13mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1042.5%
Contains more ProteinProtein +151.9%
Contains more WaterWater +457.4%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +97.2%
Contains less Sat. FatSaturated fat -13.9%
Contains more Mono. FatMonounsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.