Black pepper vs. Melon — In-Depth Nutrition Comparison

Compare

Summary of differences between black pepper and melon

Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while melon has more vitamin C.
Black pepper covers your daily need for manganese, 553% more than melon.
Black pepper contains 65 times more vitamin K than melon. While black pepper contains 163.7µg of vitamin K, melon contains only 2.5µg.
Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of melon is 62.

These are the specific foods used in this comparison Spices, pepper, black and Melons, casaba, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Melon

Contains more MagnesiumMagnesium	+1454.5%
Contains more CalciumCalcium	+3927.3%
Contains more PotassiumPotassium	+630.2%
Contains more IronIron	+2755.9%
Contains more CopperCopper	+2116.7%
Contains more ZincZinc	+1600%
Contains more PhosphorusPhosphorus	+3060%
Contains more ManganeseManganese	+36337.1%
Contains more SeleniumSelenium	+1125%

Contains less SodiumSodium

-55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Black pepper

Melon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1980%
Contains more Vitamin B1Vitamin B1	+620%
Contains more Vitamin B2Vitamin B2	+480.6%
Contains more Vitamin B3Vitamin B3	+392.7%
Contains more Vitamin B5Vitamin B5	+1565.5%
Contains more Vitamin B6Vitamin B6	+78.5%
Contains more Vitamin KVitamin K	+6448%
Contains more FolateFolate	+112.5%
Contains more CholineCholine	+48.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	12.753mg	0.035mg	553%
Copper	1.33mg	0.06mg	141%
Vitamin K	163.7µg	2.5µg	134%
Iron	9.71mg	0.34mg	117%
Fiber	25.3g	0.9g	98%
Calcium	443mg	11mg	43%
Magnesium	171mg	11mg	38%
Potassium	1329mg	182mg	34%
Vitamin B5	1.399mg	0.084mg	26%
Vitamin C	0mg	21.8mg	24%
Phosphorus	158mg	5mg	22%
Carbs	63.95g	6.58g	19%
Protein	10.39g	1.11g	19%
Calories	251kcal	28kcal	11%
Vitamin B2	0.18mg	0.031mg	11%
Zinc	1.19mg	0.07mg	10%
Vitamin B6	0.291mg	0.163mg	10%
Selenium	4.9µg	0.4µg	8%
Vitamin B1	0.108mg	0.015mg	8%
Vitamin E	1.04mg	0.05mg	7%
Saturated fat	1.392g	0.025g	6%
Polyunsaturated fat	0.998g	0.039g	6%
Vitamin B3	1.143mg	0.232mg	6%
Fats	3.26g	0.1g	5%
Vitamin A	27µg	0µg	3%
Folate	17µg	8µg	2%
Monounsaturated fat	0.739g	0.002g	2%
Choline	11.3mg	7.6mg	1%
Net carbs	38.65g	5.68g	N/A
Sugar	0.64g	5.69g	N/A
Sodium	20mg	9mg	0%
Tryptophan	0.058mg		0%
Threonine	0.244mg		0%
Isoleucine	0.366mg		0%
Leucine	1.014mg		0%
Lysine	0.244mg		0%
Methionine	0.096mg		0%
Phenylalanine	0.446mg		0%
Valine	0.547mg		0%
Histidine	0.159mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.152g		N/A