Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Black pepper
  5. Compare
  6. Black pepper vs. Oats

Black pepper vs. Oats — In-Depth Nutrition Comparison

Compare

How are black pepper and oats different?

  • Black pepper is richer in manganese, copper, iron, fiber, calcium, potassium, and vitamin B6, while oats are higher in vitamin B1, phosphorus, and zinc.
  • Black pepper covers your daily need for manganese, 341% more than oats.
  • Black pepper contains 8 times more calcium than oats. Black pepper contains 443mg of calcium, while oats contain 54mg.
  • Oats have a higher glycemic index (59) than black pepper (32).

Spices, pepper, black and Oats types were used in this article.

Infographic

Black pepper vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Oats
Oats
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +720.4%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +105.7%
Contains more CopperCopper +112.5%
Contains more ManganeseManganese +159.4%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +233.6%
Contains more PhosphorusPhosphorus +231%
Contains less SodiumSodium -90%
~equal in Magnesium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Oats
Oats
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B6Vitamin B6 +144.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +606.5%
Contains more FolateFolate +229.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.349mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Oats DV% diff.
Manganese 12.753mg 4.916mg 341%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.626mg 78%
Iron 9.71mg 4.72mg 62%
Fiber 25.3g 10.6g 59%
Vitamin B1 0.108mg 0.763mg 55%
Phosphorus 158mg 523mg 52%
Calcium 443mg 54mg 39%
Potassium 1329mg 429mg 26%
Zinc 1.19mg 3.97mg 25%
Vitamin B6 0.291mg 0.119mg 13%
Protein 10.39g 16.89g 13%
Polyunsaturated fat 0.998g 2.535g 10%
Folate 17µg 56µg 10%
Selenium 4.9µg 9%
Vitamin E 1.04mg 7%
Calories 251kcal 389kcal 7%
Fats 3.26g 6.9g 6%
Monounsaturated fat 0.739g 2.178g 4%
Vitamin B2 0.18mg 0.139mg 3%
Vitamin A 27µg 0µg 3%
Choline 11.3mg 2%
Vitamin B3 1.143mg 0.961mg 1%
Vitamin B5 1.399mg 1.349mg 1%
Sodium 20mg 2mg 1%
Magnesium 171mg 177mg 1%
Saturated fat 1.392g 1.217g 1%
Carbs 63.95g 66.27g 1%
Net carbs 38.65g 55.67g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.234mg 0%
Threonine 0.244mg 0.575mg 0%
Isoleucine 0.366mg 0.694mg 0%
Leucine 1.014mg 1.284mg 0%
Lysine 0.244mg 0.701mg 0%
Methionine 0.096mg 0.312mg 0%
Phenylalanine 0.446mg 0.895mg 0%
Valine 0.547mg 0.937mg 0%
Histidine 0.159mg 0.405mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +51.6%
Contains more OtherOther +477.9%
Contains more ProteinProtein +62.6%
Contains more FatsFats +111.7%
~equal in Carbs ~66.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Oats
Oats
3
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Mono. FatMonounsaturated fat +194.7%
Contains more Poly. FatPolyunsaturated fat +154%

People also compare

Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.