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  6. Black pepper vs. Okra

Black pepper vs. Okra — In-Depth Nutrition Comparison

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How are Black pepper and Okra different?

  • Black pepper is richer in Manganese, Copper, Iron, Vitamin K, Fiber, Calcium, Potassium, Magnesium, and Vitamin B5, while Okra is higher in Vitamin C.
  • Black pepper covers your daily need of Manganese 520% more than Okra.
  • Black pepper contains 16 times more Iron than Okra. Black pepper contains 9.71mg of Iron, while Okra contains 0.62mg.

Spices, pepper, black and Okra, raw types were used in this article.

Infographic

Black pepper vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Okra
Okra
Contains more Calcium +440.2%
Contains more Iron +1466.1%
Contains more Magnesium +200%
Contains more Phosphorus +159%
Contains more Potassium +344.5%
Contains more Zinc +105.2%
Contains more Copper +1120.2%
Contains more Manganese +1518.4%
Contains more Selenium +600%
Contains less Sodium -65%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +440.2%
Contains more Iron +1466.1%
Contains more Magnesium +200%
Contains more Phosphorus +159%
Contains more Potassium +344.5%
Contains more Zinc +105.2%
Contains more Copper +1120.2%
Contains more Manganese +1518.4%
Contains more Selenium +600%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
4
Okra
Okra
Contains more Vitamin E +285.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +471%
Contains more Vitamin B6 +35.3%
Contains more Vitamin K +423%
Contains more Vitamin A +30.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Folate +252.9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +285.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B5 +471%
Contains more Vitamin B6 +35.3%
Contains more Vitamin K +423%
Contains more Vitamin A +30.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Folate +252.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Okra
Okra
Contains more Protein +438.3%
Contains more Fats +1615.8%
Contains more Carbs +758.4%
Contains more Other +1069.4%
Contains more Water +618.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +438.3%
Contains more Fats +1615.8%
Contains more Carbs +758.4%
Contains more Other +1069.4%
Contains more Water +618.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +4247.1%
Contains more Polyunsaturated fat +3596.3%
Contains less Saturated Fat -98.1%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +4247.1%
Contains more Polyunsaturated fat +3596.3%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
4
Okra
Okra
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2900%
Contains more Glucose +33.3%
Contains more Fructose +147.8%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2900%
Contains more Glucose +33.3%
Contains more Fructose +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Okra
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Okra Opinion
Net carbs 38.65g 4.25g Black pepper
Protein 10.39g 1.93g Black pepper
Fats 3.26g 0.19g Black pepper
Carbs 63.95g 7.45g Black pepper
Calories 251kcal 33kcal Black pepper
Starch 0.34g Okra
Fructose 0.23g 0.57g Okra
Sugar 0.64g 1.48g Black pepper
Fiber 25.3g 3.2g Black pepper
Calcium 443mg 82mg Black pepper
Iron 9.71mg 0.62mg Black pepper
Magnesium 171mg 57mg Black pepper
Phosphorus 158mg 61mg Black pepper
Potassium 1329mg 299mg Black pepper
Sodium 20mg 7mg Okra
Zinc 1.19mg 0.58mg Black pepper
Copper 1.33mg 0.109mg Black pepper
Manganese 12.753mg 0.788mg Black pepper
Selenium 4.9µg 0.7µg Black pepper
Vitamin A 547IU 716IU Okra
Vitamin A RAE 27µg 36µg Okra
Vitamin E 1.04mg 0.27mg Black pepper
Vitamin C 0mg 23mg Okra
Vitamin B1 0.108mg 0.2mg Okra
Vitamin B2 0.18mg 0.06mg Black pepper
Vitamin B3 1.143mg 1mg Black pepper
Vitamin B5 1.399mg 0.245mg Black pepper
Vitamin B6 0.291mg 0.215mg Black pepper
Folate 17µg 60µg Okra
Vitamin K 163.7µg 31.3µg Black pepper
Tryptophan 0.058mg 0.017mg Black pepper
Threonine 0.244mg 0.065mg Black pepper
Isoleucine 0.366mg 0.069mg Black pepper
Leucine 1.014mg 0.105mg Black pepper
Lysine 0.244mg 0.081mg Black pepper
Methionine 0.096mg 0.021mg Black pepper
Phenylalanine 0.446mg 0.065mg Black pepper
Valine 0.547mg 0.091mg Black pepper
Histidine 0.159mg 0.031mg Black pepper
Saturated Fat 1.392g 0.026g Okra
Monounsaturated Fat 0.739g 0.017g Black pepper
Polyunsaturated fat 0.998g 0.027g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
33%
Okra
Minerals Daily Need Coverage Score
297%
Black pepper
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 1.366g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.