Black pepper vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between black pepper and pea raw
- Black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5; however, pea raw has more vitamin C.
- Daily need coverage for manganese for black pepper is 537% higher.
- Pea raw has 18 times less calcium than black pepper. Black pepper has 443mg of calcium, while pea raw has 25mg.
- Pea raw has a higher glycemic index than black pepper.
Food types used in this article are Spices, pepper, black and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +1672% |
| Contains more PotassiumPotassium | +444.7% |
| Contains more IronIron | +560.5% |
| Contains more CopperCopper | +655.7% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more ManganeseManganese | +3010.5% |
| Contains more SeleniumSelenium | +172.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +1245.2% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin KVitamin K | +560.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more FolateFolate | +282.4% |
| Contains more CholineCholine | +151.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.41mg | 537% |
| Copper | 1.33mg | 0.176mg | 128% |
| Vitamin K | 163.7µg | 24.8µg | 116% |
| Iron | 9.71mg | 1.47mg | 103% |
| Fiber | 25.3g | 5.7g | 78% |
| Vitamin C | 0mg | 40mg | 44% |
| Calcium | 443mg | 25mg | 42% |
| Magnesium | 171mg | 33mg | 33% |
| Potassium | 1329mg | 244mg | 32% |
| Vitamin B5 | 1.399mg | 0.104mg | 26% |
| Carbs | 63.95g | 14.45g | 17% |
| Vitamin B1 | 0.108mg | 0.266mg | 13% |
| Folate | 17µg | 65µg | 12% |
| Protein | 10.39g | 5.42g | 10% |
| Vitamin B6 | 0.291mg | 0.169mg | 9% |
| Calories | 251kcal | 81kcal | 9% |
| Phosphorus | 158mg | 108mg | 7% |
| Vitamin B3 | 1.143mg | 2.09mg | 6% |
| Vitamin E | 1.04mg | 0.13mg | 6% |
| Saturated fat | 1.392g | 0.071g | 6% |
| Selenium | 4.9µg | 1.8µg | 6% |
| Polyunsaturated fat | 0.998g | 0.187g | 5% |
| Vitamin B2 | 0.18mg | 0.132mg | 4% |
| Fats | 3.26g | 0.4g | 4% |
| Choline | 11.3mg | 28.4mg | 3% |
| Monounsaturated fat | 0.739g | 0.035g | 2% |
| Vitamin A | 27µg | 38µg | 1% |
| Sodium | 20mg | 5mg | 1% |
| Net carbs | 38.65g | 8.75g | N/A |
| Sugar | 0.64g | 5.67g | N/A |
| Zinc | 1.19mg | 1.24mg | 0% |
| Tryptophan | 0.058mg | 0.037mg | 0% |
| Threonine | 0.244mg | 0.203mg | 0% |
| Isoleucine | 0.366mg | 0.195mg | 0% |
| Leucine | 1.014mg | 0.323mg | 0% |
| Lysine | 0.244mg | 0.317mg | 0% |
| Methionine | 0.096mg | 0.082mg | 0% |
| Phenylalanine | 0.446mg | 0.2mg | 0% |
| Valine | 0.547mg | 0.235mg | 0% |
| Histidine | 0.159mg | 0.107mg | 0% |
| Fructose | 0.23g | 0.39g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +342.6% |
| Contains more OtherOther | +1042.5% |
| Contains more WaterWater | +532.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +2011.4% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +100% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +24850% |
| Contains more FructoseFructose | +69.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g