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  6. Black pepper vs. Pea raw

Black pepper vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Black pepper and Pea raw

  • Black pepper has more Manganese, Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, and Vitamin B5, however, Pea raw has more Vitamin C.
  • Daily need coverage for Manganese from Black pepper is 537% higher.
  • Pea raw has 18 times less Calcium than Black pepper. Black pepper has 443mg of Calcium, while Pea raw has 25mg.

Food types used in this article are Spices, pepper, black and Peas, green, raw.

Infographic

Black pepper vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Pea raw
Pea raw
Contains more Calcium +1672%
Contains more Iron +560.5%
Contains more Magnesium +418.2%
Contains more Phosphorus +46.3%
Contains more Potassium +444.7%
Contains more Copper +655.7%
Contains more Manganese +3010.5%
Contains more Selenium +172.2%
Contains less Sodium -75%
Equal in Zinc - 1.24
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +1672%
Contains more Iron +560.5%
Contains more Magnesium +418.2%
Contains more Phosphorus +46.3%
Contains more Potassium +444.7%
Contains more Copper +655.7%
Contains more Manganese +3010.5%
Contains more Selenium +172.2%
Contains less Sodium -75%
Equal in Zinc - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
5
Pea raw
Pea raw
Contains more Vitamin E +700%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1245.2%
Contains more Vitamin B6 +72.2%
Contains more Vitamin K +560.1%
Contains more Vitamin A +39.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B3 +82.9%
Contains more Folate +282.4%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +700%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B5 +1245.2%
Contains more Vitamin B6 +72.2%
Contains more Vitamin K +560.1%
Contains more Vitamin A +39.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.3%
Contains more Vitamin B3 +82.9%
Contains more Folate +282.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Pea raw
Pea raw
Contains more Protein +91.7%
Contains more Fats +715%
Contains more Carbs +342.6%
Contains more Other +1042.5%
Contains more Water +532.9%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +91.7%
Contains more Fats +715%
Contains more Carbs +342.6%
Contains more Other +1042.5%
Contains more Water +532.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -94.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +2011.4%
Contains more Polyunsaturated fat +433.7%
Contains less Saturated Fat -94.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Pea raw
Pea raw
Contains more Glucose +100%
Contains more Galactose +∞%
Contains more Sucrose +24850%
Contains more Fructose +69.6%
Contains more Maltose +∞%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Glucose +100%
Contains more Galactose +∞%
Contains more Sucrose +24850%
Contains more Fructose +69.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pea raw Opinion
Net carbs 38.65g 8.75g Black pepper
Protein 10.39g 5.42g Black pepper
Fats 3.26g 0.4g Black pepper
Carbs 63.95g 14.45g Black pepper
Calories 251kcal 81kcal Black pepper
Fructose 0.23g 0.39g Pea raw
Sugar 0.64g 5.67g Black pepper
Fiber 25.3g 5.7g Black pepper
Calcium 443mg 25mg Black pepper
Iron 9.71mg 1.47mg Black pepper
Magnesium 171mg 33mg Black pepper
Phosphorus 158mg 108mg Black pepper
Potassium 1329mg 244mg Black pepper
Sodium 20mg 5mg Pea raw
Zinc 1.19mg 1.24mg Pea raw
Copper 1.33mg 0.176mg Black pepper
Manganese 12.753mg 0.41mg Black pepper
Selenium 4.9µg 1.8µg Black pepper
Vitamin A 547IU 765IU Pea raw
Vitamin A RAE 27µg 38µg Pea raw
Vitamin E 1.04mg 0.13mg Black pepper
Vitamin C 0mg 40mg Pea raw
Vitamin B1 0.108mg 0.266mg Pea raw
Vitamin B2 0.18mg 0.132mg Black pepper
Vitamin B3 1.143mg 2.09mg Pea raw
Vitamin B5 1.399mg 0.104mg Black pepper
Vitamin B6 0.291mg 0.169mg Black pepper
Folate 17µg 65µg Pea raw
Vitamin K 163.7µg 24.8µg Black pepper
Tryptophan 0.058mg 0.037mg Black pepper
Threonine 0.244mg 0.203mg Black pepper
Isoleucine 0.366mg 0.195mg Black pepper
Leucine 1.014mg 0.323mg Black pepper
Lysine 0.244mg 0.317mg Pea raw
Methionine 0.096mg 0.082mg Black pepper
Phenylalanine 0.446mg 0.2mg Black pepper
Valine 0.547mg 0.235mg Black pepper
Histidine 0.159mg 0.107mg Black pepper
Saturated Fat 1.392g 0.071g Pea raw
Monounsaturated Fat 0.739g 0.035g Black pepper
Polyunsaturated fat 0.998g 0.187g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
39%
Pea raw
Minerals Daily Need Coverage Score
297%
Black pepper
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.321g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 5.03g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.