Black pepper vs. Peppermint — In-Depth Nutrition Comparison
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The main differences between black pepper and peppermint
- Black pepper has more manganese, copper, fiber, iron, potassium, magnesium, and vitamin B5; however, peppermint has more vitamin A, vitamin C, and folate.
- Daily need coverage for manganese for black pepper is 503% higher.
- Peppermint has 4 times less vitamin B5 than black pepper. Black pepper has 1.399mg of vitamin B5, while peppermint has 0.338mg.
- Peppermint has a higher glycemic index than black pepper.
Food types used in this article are Spices, pepper, black and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.8% |
| Contains more CalciumCalcium | +82.3% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +91.1% |
| Contains more CopperCopper | +304.3% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +984.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +685.2% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
| Contains more FolateFolate | +570.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.176mg | 503% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.329mg | 111% |
| Fiber | 25.3g | 8g | 69% |
| Iron | 9.71mg | 5.08mg | 58% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Folate | 17µg | 114µg | 24% |
| Magnesium | 171mg | 80mg | 22% |
| Potassium | 1329mg | 569mg | 22% |
| Vitamin A | 27µg | 212µg | 21% |
| Vitamin B5 | 1.399mg | 0.338mg | 21% |
| Calcium | 443mg | 243mg | 20% |
| Carbs | 63.95g | 14.89g | 16% |
| Protein | 10.39g | 3.75g | 13% |
| Vitamin B6 | 0.291mg | 0.129mg | 12% |
| Phosphorus | 158mg | 73mg | 12% |
| Calories | 251kcal | 70kcal | 9% |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.18mg | 0.266mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Saturated fat | 1.392g | 0.246g | 5% |
| Fats | 3.26g | 0.94g | 4% |
| Vitamin B3 | 1.143mg | 1.706mg | 4% |
| Polyunsaturated fat | 0.998g | 0.508g | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.033g | 2% |
| Vitamin B1 | 0.108mg | 0.082mg | 2% |
| Zinc | 1.19mg | 1.11mg | 1% |
| Net carbs | 38.65g | 6.89g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 31mg | 0% |
| Tryptophan | 0.058mg | 0.058mg | 0% |
| Threonine | 0.244mg | 0.154mg | 0% |
| Isoleucine | 0.366mg | 0.154mg | 0% |
| Leucine | 1.014mg | 0.281mg | 0% |
| Lysine | 0.244mg | 0.161mg | 0% |
| Methionine | 0.096mg | 0.053mg | 0% |
| Phenylalanine | 0.446mg | 0.191mg | 0% |
| Valine | 0.547mg | 0.187mg | 0% |
| Histidine | 0.159mg | 0.075mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +246.8% |
| Contains more CarbsCarbs | +329.5% |
| Contains more OtherOther | +461.6% |
| Contains more WaterWater | +531.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2139.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains less Sat. FatSaturated fat | -82.3% |
