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  6. Black pepper vs. Chili Pepper

Black pepper vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between black pepper and chili Pepper

  • Black pepper is richer in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B5, while chili Pepper are higher in vitamin C.
  • Black pepper covers your daily manganese needs 544% more than chili Pepper.
  • Black pepper has 25 times more calcium than chili Pepper. Black pepper has 443mg of calcium, while chili Pepper have 18mg.
  • Black pepper has a higher glycemic index (32) than chili Pepper (10).

Specific food types used in this comparison are Spices, pepper, black and Peppers, hot chili, green, raw.

Infographic

Black pepper vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +584%
Contains more CalciumCalcium +2361.1%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +709.2%
Contains more CopperCopper +664.4%
Contains more ZincZinc +296.7%
Contains more PhosphorusPhosphorus +243.5%
Contains more ManganeseManganese +5281%
Contains more SeleniumSelenium +880%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +50.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +2193.4%
Contains more Vitamin KVitamin K +1044.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.5%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.278mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Black pepper Chili Pepper DV% diff.
Manganese 12.753mg 0.237mg 544%
Vitamin C 0mg 242.5mg 269%
Copper 1.33mg 0.174mg 128%
Vitamin K 163.7µg 14.3µg 125%
Iron 9.71mg 1.2mg 106%
Fiber 25.3g 1.5g 95%
Calcium 443mg 18mg 43%
Magnesium 171mg 25mg 35%
Potassium 1329mg 340mg 29%
Vitamin B5 1.399mg 0.061mg 27%
Carbs 63.95g 9.46g 18%
Protein 10.39g 2g 17%
Phosphorus 158mg 46mg 16%
Calories 251kcal 40kcal 11%
Zinc 1.19mg 0.3mg 8%
Selenium 4.9µg 0.5µg 8%
Vitamin B2 0.18mg 0.09mg 7%
Polyunsaturated fat 0.998g 0.109g 6%
Saturated fat 1.392g 0.021g 6%
Fats 3.26g 0.2g 5%
Vitamin A 27µg 59µg 4%
Vitamin E 1.04mg 0.69mg 2%
Folate 17µg 23µg 2%
Monounsaturated fat 0.739g 0.011g 2%
Vitamin B1 0.108mg 0.09mg 2%
Vitamin B6 0.291mg 0.278mg 1%
Vitamin B3 1.143mg 0.95mg 1%
Sodium 20mg 7mg 1%
Net carbs 38.65g 7.96g N/A
Sugar 0.64g 5.1g N/A
Choline 11.3mg 11.1mg 0%
Tryptophan 0.058mg 0.026mg 0%
Threonine 0.244mg 0.074mg 0%
Isoleucine 0.366mg 0.065mg 0%
Leucine 1.014mg 0.105mg 0%
Lysine 0.244mg 0.089mg 0%
Methionine 0.096mg 0.024mg 0%
Phenylalanine 0.446mg 0.062mg 0%
Valine 0.547mg 0.084mg 0%
Histidine 0.159mg 0.041mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +419.5%
Contains more FatsFats +1530%
Contains more CarbsCarbs +576%
Contains more OtherOther +1556.7%
Contains more WaterWater +604.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +6618.2%
Contains more Poly. FatPolyunsaturated fat +815.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.