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Black pepper vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between black pepper and pineapple?

  • Black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5, yet pineapple is richer in vitamin C.
  • Black pepper's daily need coverage for manganese is 514% higher.
  • Black pepper has 234 times more vitamin K than pineapple. Black pepper has 163.7µg of vitamin K, while pineapple has 0.7µg.
  • Black pepper has a lower glycemic index than pineapple.

We used Spices, pepper, black and Pineapple, raw, all varieties types in this comparison.

Infographic

Black pepper vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +3307.7%
Contains more PotassiumPotassium +1119.3%
Contains more IronIron +3248.3%
Contains more CopperCopper +1109.1%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +1275.7%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +5100%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B5Vitamin B5 +556.8%
Contains more Vitamin B6Vitamin B6 +159.8%
Contains more Vitamin KVitamin K +23285.7%
Contains more CholineCholine +105.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1824.1%
Contains more FatsFats +2616.7%
Contains more CarbsCarbs +387.4%
Contains more OtherOther +4418.2%
Contains more WaterWater +590.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5584.6%
Contains more Poly. FatPolyunsaturated fat +2395%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +29850%
Contains more GlucoseGlucose +620.8%
Contains more FructoseFructose +821.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Pineapple
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Pineapple DV% diff.
Manganese 12.753mg 0.927mg 514%
Vitamin K 163.7µg 0.7µg 136%
Copper 1.33mg 0.11mg 136%
Iron 9.71mg 0.29mg 118%
Fiber 25.3g 1.4g 96%
Vitamin C 0mg 47.8mg 53%
Calcium 443mg 13mg 43%
Magnesium 171mg 12mg 38%
Potassium 1329mg 109mg 36%
Vitamin B5 1.399mg 0.213mg 24%
Phosphorus 158mg 8mg 21%
Protein 10.39g 0.54g 20%
Carbs 63.95g 13.12g 17%
Vitamin B6 0.291mg 0.112mg 14%
Vitamin B2 0.18mg 0.032mg 11%
Calories 251kcal 50kcal 10%
Zinc 1.19mg 0.12mg 10%
Selenium 4.9µg 0.1µg 9%
Vitamin E 1.04mg 0.02mg 7%
Polyunsaturated fat 0.998g 0.04g 6%
Saturated fat 1.392g 0.009g 6%
Fats 3.26g 0.12g 5%
Vitamin B3 1.143mg 0.5mg 4%
Vitamin A 27µg 3µg 3%
Fructose 0.23g 2.12g 2%
Monounsaturated fat 0.739g 0.013g 2%
Vitamin B1 0.108mg 0.079mg 2%
Choline 11.3mg 5.5mg 1%
Sodium 20mg 1mg 1%
Net carbs 38.65g 11.72g N/A
Sugar 0.64g 9.85g N/A
Folate 17µg 18µg 0%
Tryptophan 0.058mg 0.005mg 0%
Threonine 0.244mg 0.019mg 0%
Isoleucine 0.366mg 0.019mg 0%
Leucine 1.014mg 0.024mg 0%
Lysine 0.244mg 0.026mg 0%
Methionine 0.096mg 0.012mg 0%
Phenylalanine 0.446mg 0.021mg 0%
Valine 0.547mg 0.024mg 0%
Histidine 0.159mg 0.01mg 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
20%
Pineapple
Minerals Daily Need Coverage Score
297%
Black pepper
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Pineapple
Pineapple is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.9)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.