Black pepper vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between black pepper and porridge
- The amount of manganese, copper, vitamin K, fiber, iron, magnesium, potassium, calcium, vitamin B5, and vitamin B6 in black pepper is higher than in porridge.
- Black pepper covers your daily need for manganese, 554% more than porridge.
- Black pepper contains 1637 times more vitamin K than porridge. While black pepper contains 163.7µg of vitamin K, porridge contains only 0.1µg.
- Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of porridge is 66.
These are the specific foods used in this comparison Spices, pepper, black and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3320% |
| Contains more CalciumCalcium | +409.2% |
| Contains more PotassiumPotassium | +8206.3% |
| Contains more IronIron | +159.6% |
| Contains more CopperCopper | +3225% |
| Contains more ZincZinc | +815.4% |
| Contains more PhosphorusPhosphorus | +953.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5100% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +1870.4% |
| Contains more Vitamin B6Vitamin B6 | +2138.5% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0mg | 554% |
| Copper | 1.33mg | 0.04mg | 143% |
| Vitamin K | 163.7µg | 0.1µg | 136% |
| Fiber | 25.3g | 0.5g | 99% |
| Iron | 9.71mg | 3.74mg | 75% |
| Magnesium | 171mg | 5mg | 40% |
| Potassium | 1329mg | 16mg | 39% |
| Calcium | 443mg | 87mg | 36% |
| Vitamin B5 | 1.399mg | 0.071mg | 27% |
| Vitamin B6 | 0.291mg | 0.013mg | 21% |
| Phosphorus | 158mg | 15mg | 20% |
| Carbs | 63.95g | 10.52g | 18% |
| Protein | 10.39g | 1.44g | 18% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Calories | 251kcal | 50kcal | 10% |
| Zinc | 1.19mg | 0.13mg | 10% |
| Vitamin E | 1.04mg | 0.02mg | 7% |
| Polyunsaturated fat | 0.998g | 0.114g | 6% |
| Saturated fat | 1.392g | 0.033g | 6% |
| Fats | 3.26g | 0.21g | 5% |
| Selenium | 4.9µg | 2.8µg | 4% |
| Vitamin B1 | 0.108mg | 0.055mg | 4% |
| Vitamin B3 | 1.143mg | 0.52mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.028g | 2% |
| Folate | 17µg | 12µg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Net carbs | 38.65g | 10.02g | N/A |
| Sugar | 0.64g | 0.03g | N/A |
| Tryptophan | 0.058mg | 0.02mg | 0% |
| Threonine | 0.244mg | 0.045mg | 0% |
| Isoleucine | 0.366mg | 0.063mg | 0% |
| Leucine | 1.014mg | 0.11mg | 0% |
| Lysine | 0.244mg | 0.037mg | 0% |
| Methionine | 0.096mg | 0.027mg | 0% |
| Phenylalanine | 0.446mg | 0.078mg | 0% |
| Valine | 0.547mg | 0.07mg | 0% |
| Histidine | 0.159mg | 0.033mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +621.5% |
| Contains more FatsFats | +1452.4% |
| Contains more CarbsCarbs | +507.9% |
| Contains more OtherOther | +4418.2% |
| Contains more WaterWater | +603.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +2539.3% |
| Contains more Poly. FatPolyunsaturated fat | +775.4% |
| Contains less Sat. FatSaturated fat | -97.6% |
