Black pepper vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between black pepper and powdered milk
- Black pepper has more manganese, copper, vitamin K, iron, and fiber; however, powdered milk is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Black pepper's daily need coverage for manganese is 553% more.
- Black pepper contains less saturated fat.
The food varieties used in the comparison are Spices, pepper, black and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.2% |
| Contains more IronIron | +1966% |
| Contains more CopperCopper | +1562.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +31782.5% |
| Contains more CalciumCalcium | +105.9% |
| Contains more ZincZinc | +180.7% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +232.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin KVitamin K | +7340.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +938.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.04mg | 553% |
| Copper | 1.33mg | 0.08mg | 139% |
| Vitamin K | 163.7µg | 2.2µg | 135% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Iron | 9.71mg | 0.47mg | 116% |
| Fiber | 25.3g | 0g | 101% |
| Phosphorus | 158mg | 776mg | 88% |
| Vitamin B2 | 0.18mg | 1.205mg | 79% |
| Saturated fat | 1.392g | 16.742g | 70% |
| Calcium | 443mg | 912mg | 47% |
| Fats | 3.26g | 26.71g | 36% |
| Protein | 10.39g | 26.32g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 27µg | 258µg | 26% |
| Selenium | 4.9µg | 16.3µg | 21% |
| Magnesium | 171mg | 85mg | 20% |
| Zinc | 1.19mg | 3.34mg | 20% |
| Choline | 11.3mg | 117.4mg | 19% |
| Monounsaturated fat | 0.739g | 7.924g | 18% |
| Vitamin B5 | 1.399mg | 2.271mg | 17% |
| Sodium | 20mg | 371mg | 15% |
| Vitamin B1 | 0.108mg | 0.283mg | 15% |
| Calories | 251kcal | 496kcal | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Carbs | 63.95g | 38.42g | 9% |
| Folate | 17µg | 37µg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 1.143mg | 0.646mg | 3% |
| Vitamin E | 1.04mg | 0.58mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.998g | 0.665g | 2% |
| Vitamin B6 | 0.291mg | 0.302mg | 1% |
| Net carbs | 38.65g | 38.42g | N/A |
| Potassium | 1329mg | 1330mg | 0% |
| Sugar | 0.64g | 38.42g | N/A |
| Tryptophan | 0.058mg | 0.371mg | 0% |
| Threonine | 0.244mg | 1.188mg | 0% |
| Isoleucine | 0.366mg | 1.592mg | 0% |
| Leucine | 1.014mg | 2.578mg | 0% |
| Lysine | 0.244mg | 2.087mg | 0% |
| Methionine | 0.096mg | 0.66mg | 0% |
| Phenylalanine | 0.446mg | 1.271mg | 0% |
| Valine | 0.547mg | 1.762mg | 0% |
| Histidine | 0.159mg | 0.714mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +66.4% |
| Contains more WaterWater | +404.5% |
| Contains more OtherOther | +63.5% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +719.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
| Contains more Mono. FatMonounsaturated fat | +972.3% |
