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Black pepper vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between black pepper and brown rice?

  • Black pepper is richer than brown rice in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 512% more.
  • Black pepper has 819 times more vitamin K than brown rice. While black pepper has 163.7µg of vitamin K, brown rice has only 0.2µg.
  • The glycemic index of black pepper is lower.

We used Spices, pepper, black and Rice, brown, long-grain, cooked types in this article.

Infographic

Black pepper vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +1445.3%
Contains more IronIron +1633.9%
Contains more CopperCopper +1154.7%
Contains more ZincZinc +67.6%
Contains more PhosphorusPhosphorus +53.4%
Contains more ManganeseManganese +1209.3%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +511.8%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B5Vitamin B5 +268.2%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +88.9%
Contains more CholineCholine +22.8%
Contains more Vitamin B1Vitamin B1 +64.8%
Contains more Vitamin B3Vitamin B3 +124.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Brown rice DV% diff.
Manganese 12.753mg 0.974mg 512%
Vitamin K 163.7µg 0.2µg 136%
Copper 1.33mg 0.106mg 136%
Iron 9.71mg 0.56mg 114%
Fiber 25.3g 1.6g 95%
Calcium 443mg 3mg 44%
Potassium 1329mg 86mg 37%
Magnesium 171mg 39mg 31%
Vitamin B5 1.399mg 0.38mg 20%
Protein 10.39g 2.74g 15%
Vitamin B6 0.291mg 0.123mg 13%
Carbs 63.95g 25.58g 13%
Starch 24.79g 10%
Vitamin B2 0.18mg 0.069mg 9%
Vitamin B3 1.143mg 2.561mg 9%
Phosphorus 158mg 103mg 8%
Vitamin B1 0.108mg 0.178mg 6%
Calories 251kcal 123kcal 6%
Vitamin E 1.04mg 0.17mg 6%
Saturated fat 1.392g 0.26g 5%
Fats 3.26g 0.97g 4%
Polyunsaturated fat 0.998g 0.366g 4%
Zinc 1.19mg 0.71mg 4%
Vitamin A 27µg 0µg 3%
Folate 17µg 9µg 2%
Selenium 4.9µg 5.8µg 2%
Sodium 20mg 4mg 1%
Monounsaturated fat 0.739g 0.369g 1%
Net carbs 38.65g 23.98g N/A
Sugar 0.64g 0.24g N/A
Choline 11.3mg 9.2mg 0%
Tryptophan 0.058mg 0.033mg 0%
Threonine 0.244mg 0.095mg 0%
Isoleucine 0.366mg 0.109mg 0%
Leucine 1.014mg 0.214mg 0%
Lysine 0.244mg 0.099mg 0%
Methionine 0.096mg 0.058mg 0%
Phenylalanine 0.446mg 0.133mg 0%
Valine 0.547mg 0.151mg 0%
Histidine 0.159mg 0.066mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.152g 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +279.2%
Contains more FatsFats +236.1%
Contains more CarbsCarbs +150%
Contains more OtherOther +2159.1%
Contains more WaterWater +464%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +100.3%
Contains more Poly. FatPolyunsaturated fat +172.7%
Contains less Sat. FatSaturated fat -81.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1100%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.