Black pepper vs. Brown rice — In-Depth Nutrition Comparison
Compare
What are the differences between black pepper and brown rice?
- Black pepper is richer than brown rice in manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, vitamin B5, and vitamin B6.
- Black pepper's daily need coverage for manganese is 512% more.
- Black pepper has 819 times more vitamin K than brown rice. While black pepper has 163.7µg of vitamin K, brown rice has only 0.2µg.
- The glycemic index of black pepper is lower.
We used Spices, pepper, black and Rice, brown, long-grain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +14666.7% |
| Contains more PotassiumPotassium | +1445.3% |
| Contains more IronIron | +1633.9% |
| Contains more CopperCopper | +1154.7% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more ManganeseManganese | +1209.3% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.8% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin KVitamin K | +81750% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.974mg | 512% |
| Vitamin K | 163.7µg | 0.2µg | 136% |
| Copper | 1.33mg | 0.106mg | 136% |
| Iron | 9.71mg | 0.56mg | 114% |
| Fiber | 25.3g | 1.6g | 95% |
| Calcium | 443mg | 3mg | 44% |
| Potassium | 1329mg | 86mg | 37% |
| Magnesium | 171mg | 39mg | 31% |
| Vitamin B5 | 1.399mg | 0.38mg | 20% |
| Protein | 10.39g | 2.74g | 15% |
| Vitamin B6 | 0.291mg | 0.123mg | 13% |
| Carbs | 63.95g | 25.58g | 13% |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.18mg | 0.069mg | 9% |
| Vitamin B3 | 1.143mg | 2.561mg | 9% |
| Phosphorus | 158mg | 103mg | 8% |
| Vitamin B1 | 0.108mg | 0.178mg | 6% |
| Calories | 251kcal | 123kcal | 6% |
| Vitamin E | 1.04mg | 0.17mg | 6% |
| Saturated fat | 1.392g | 0.26g | 5% |
| Fats | 3.26g | 0.97g | 4% |
| Polyunsaturated fat | 0.998g | 0.366g | 4% |
| Zinc | 1.19mg | 0.71mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Folate | 17µg | 9µg | 2% |
| Selenium | 4.9µg | 5.8µg | 2% |
| Sodium | 20mg | 4mg | 1% |
| Monounsaturated fat | 0.739g | 0.369g | 1% |
| Net carbs | 38.65g | 23.98g | N/A |
| Sugar | 0.64g | 0.24g | N/A |
| Choline | 11.3mg | 9.2mg | 0% |
| Tryptophan | 0.058mg | 0.033mg | 0% |
| Threonine | 0.244mg | 0.095mg | 0% |
| Isoleucine | 0.366mg | 0.109mg | 0% |
| Leucine | 1.014mg | 0.214mg | 0% |
| Lysine | 0.244mg | 0.099mg | 0% |
| Methionine | 0.096mg | 0.058mg | 0% |
| Phenylalanine | 0.446mg | 0.133mg | 0% |
| Valine | 0.547mg | 0.151mg | 0% |
| Histidine | 0.159mg | 0.066mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +236.1% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +2159.1% |
| Contains more WaterWater | +464% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
