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  6. Black pepper vs. Ricotta

Black pepper vs. Ricotta — In-Depth Nutrition Comparison

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What are the main differences between black pepper and ricotta?

  • Ricotta has less manganese, copper, vitamin K, iron, fiber, magnesium, potassium, vitamin B5, and calcium than black pepper.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper contains less saturated fat.

We used Spices, pepper, black and Cheese, ricotta, whole milk types in this comparison.

Infographic

Black pepper vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +114%
Contains more PotassiumPotassium +1165.7%
Contains more IronIron +2455.3%
Contains more CopperCopper +6233.3%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +212450%
Contains more SeleniumSelenium +195.9%
~equal in Zinc ~1.16mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +845.5%
Contains more Vitamin B1Vitamin B1 +730.8%
Contains more Vitamin B3Vitamin B3 +999%
Contains more Vitamin B5Vitamin B5 +556.8%
Contains more Vitamin B6Vitamin B6 +576.7%
Contains more Vitamin KVitamin K +14781.8%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +344.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Black pepper Ricotta DV% diff.
Manganese 12.753mg 0.006mg 554%
Copper 1.33mg 0.021mg 145%
Vitamin K 163.7µg 1.1µg 136%
Iron 9.71mg 0.38mg 117%
Fiber 25.3g 0g 101%
Magnesium 171mg 11mg 38%
Potassium 1329mg 105mg 36%
Saturated fat 1.392g 8.295g 31%
Vitamin B5 1.399mg 0.213mg 24%
Calcium 443mg 207mg 24%
Carbs 63.95g 3.04g 20%
Vitamin B6 0.291mg 0.043mg 19%
Selenium 4.9µg 14.5µg 17%
Cholesterol 0mg 51mg 17%
Fats 3.26g 12.98g 15%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 27µg 120µg 10%
Vitamin B1 0.108mg 0.013mg 8%
Monounsaturated fat 0.739g 3.627g 7%
Vitamin B3 1.143mg 0.104mg 6%
Vitamin E 1.04mg 0.11mg 6%
Polyunsaturated fat 0.998g 0.385g 4%
Calories 251kcal 174kcal 4%
Sodium 20mg 84mg 3%
Protein 10.39g 11.26g 2%
Vitamin B2 0.18mg 0.195mg 1%
Vitamin D 0µg 0.2µg 1%
Folate 17µg 12µg 1%
Choline 11.3mg 17.5mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 38.65g 3.04g N/A
Sugar 0.64g 0.27g N/A
Zinc 1.19mg 1.16mg 0%
Phosphorus 158mg 158mg 0%
Tryptophan 0.058mg 0.125mg 0%
Threonine 0.244mg 0.517mg 0%
Isoleucine 0.366mg 0.589mg 0%
Leucine 1.014mg 1.221mg 0%
Lysine 0.244mg 1.338mg 0%
Methionine 0.096mg 0.281mg 0%
Phenylalanine 0.446mg 0.556mg 0%
Valine 0.547mg 0.692mg 0%
Histidine 0.159mg 0.459mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +2003.6%
Contains more OtherOther +874.5%
Contains more FatsFats +298.2%
Contains more WaterWater +475.4%
~equal in Protein ~11.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains more Mono. FatMonounsaturated fat +390.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.