Black pepper vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between black pepper and seaweed
- Black pepper has more manganese, copper, fiber, iron, vitamin K, potassium, calcium, vitamin B6, and phosphorus; however, seaweed is higher in folate.
- Black pepper covers your daily manganese needs 546% more than seaweed.
- Seaweed contains 146 times less vitamin B6 than black pepper. Black pepper contains 0.291mg of vitamin B6, while seaweed contains 0.002mg.
Food varieties used in this article are Spices, pepper, black and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +163.7% |
| Contains more PotassiumPotassium | +1393.3% |
| Contains more IronIron | +240.7% |
| Contains more CopperCopper | +923.1% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +6276.5% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +116% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +143.2% |
| Contains more Vitamin B5Vitamin B5 | +117.9% |
| Contains more Vitamin B6Vitamin B6 | +14450% |
| Contains more Vitamin KVitamin K | +148% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +958.8% |
| Contains more CholineCholine | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +482.1% |
| Contains more CarbsCarbs | +568.2% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +554.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +654.1% |
| Contains more Poly. FatPolyunsaturated fat | +2023.4% |
| Contains less Sat. FatSaturated fat | -82.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.2mg | 546% |
| Copper | 1.33mg | 0.13mg | 133% |
| Fiber | 25.3g | 1.3g | 96% |
| Iron | 9.71mg | 2.85mg | 86% |
| Vitamin K | 163.7µg | 66µg | 81% |
| Folate | 17µg | 180µg | 41% |
| Potassium | 1329mg | 89mg | 36% |
| Calcium | 443mg | 168mg | 28% |
| Vitamin B6 | 0.291mg | 0.002mg | 22% |
| Carbs | 63.95g | 9.57g | 18% |
| Protein | 10.39g | 1.68g | 17% |
| Phosphorus | 158mg | 42mg | 17% |
| Vitamin B5 | 1.399mg | 0.642mg | 15% |
| Magnesium | 171mg | 121mg | 12% |
| Calories | 251kcal | 43kcal | 10% |
| Sodium | 20mg | 233mg | 9% |
| Selenium | 4.9µg | 0.7µg | 8% |
| Polyunsaturated fat | 0.998g | 0.047g | 6% |
| Saturated fat | 1.392g | 0.247g | 5% |
| Vitamin B1 | 0.108mg | 0.05mg | 5% |
| Fats | 3.26g | 0.56g | 4% |
| Vitamin B3 | 1.143mg | 0.47mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 0.739g | 0.098g | 2% |
| Vitamin B2 | 0.18mg | 0.15mg | 2% |
| Vitamin A | 27µg | 6µg | 2% |
| Vitamin E | 1.04mg | 0.87mg | 1% |
| Net carbs | 38.65g | 8.27g | N/A |
| Sugar | 0.64g | 0.6g | N/A |
| Zinc | 1.19mg | 1.23mg | 0% |
| Choline | 11.3mg | 12.8mg | 0% |
| Tryptophan | 0.058mg | 0.048mg | 0% |
| Threonine | 0.244mg | 0.055mg | 0% |
| Isoleucine | 0.366mg | 0.076mg | 0% |
| Leucine | 1.014mg | 0.083mg | 0% |
| Lysine | 0.244mg | 0.082mg | 0% |
| Methionine | 0.096mg | 0.025mg | 0% |
| Phenylalanine | 0.446mg | 0.043mg | 0% |
| Valine | 0.547mg | 0.072mg | 0% |
| Histidine | 0.159mg | 0.024mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
297%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 1.145g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 213mg)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)