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Black pepper vs Seed - In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Seed?

  • Black pepper is richer in Manganese, Copper, and Potassium, yet Seed is richer in Phosphorus, Selenium, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Zinc.
  • Black pepper's daily need coverage for Manganese is 436% higher.
  • Black pepper has 3 times more Potassium than Seed. Black pepper has 1329mg of Potassium, while Seed has 407mg.

We used Spices, pepper, black and Seeds, chia seeds, dried types in this comparison.

Infographic

Black pepper vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Iron +25.8%
Contains more Potassium +226.5%
Contains more Copper +43.9%
Contains more Calcium +42.4%
Contains more Magnesium +95.9%
Contains more Zinc +284.9%
Contains more Phosphorus +444.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Equal in Vitamin B2 - 0.17
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin A +913%
Contains more Vitamin E +108%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +474.1%
Contains more Vitamin B3 +672.5%
Contains more Folate +188.2%
Equal in Vitamin B2 - 0.17

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
35
Seed
Mineral Summary Score
160
Black pepper
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
99%
Seed
Carbohydrates
64%
Black pepper
42%
Seed
Fats
15%
Black pepper
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Seed
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 17)
Which food is cheaper?
Seed
Seed is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.938g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black pepper Seed Opinion
Calories 251 486 Seed
Protein 10.39 16.54 Seed
Fats 3.26 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 63.95 42.12 Black pepper
Cholesterol 0 0
Vitamin D 0 Black pepper
Iron 9.71 7.72 Black pepper
Calcium 443 631 Seed
Potassium 1329 407 Black pepper
Magnesium 171 335 Seed
Sugar 0.64 Seed
Fiber 25.3 34.4 Seed
Copper 1.33 0.924 Black pepper
Zinc 1.19 4.58 Seed
Starch
Phosphorus 158 860 Seed
Sodium 20 16 Seed
Vitamin A 547 54 Black pepper
Vitamin E 1.04 0.5 Black pepper
Vitamin D 0 Black pepper
Vitamin B1 0.108 0.62 Seed
Vitamin B2 0.18 0.17 Black pepper
Vitamin B3 1.143 8.83 Seed
Vitamin B5 1.399 Black pepper
Vitamin B6 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 Black pepper
Folate 17 49 Seed
Trans Fat 0 0.14 Black pepper
Saturated Fat 1.392 3.33 Black pepper
Monounsaturated Fat 0.739 2.309 Seed
Polyunsaturated fat 0.998 23.665 Seed
Tryptophan 0.058 0.436 Seed
Threonine 0.244 0.709 Seed
Isoleucine 0.366 0.801 Seed
Leucine 1.014 1.371 Seed
Lysine 0.244 0.97 Seed
Methionine 0.096 0.588 Seed
Phenylalanine 0.446 1.016 Seed
Valine 0.547 0.95 Seed
Histidine 0.159 0.531 Seed
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.