Black pepper vs. Chia seeds — In-Depth Nutrition Comparison
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What are the main differences between black pepper and chia seeds?
- Black pepper is richer in manganese, copper, and potassium, yet chia seeds are richer in phosphorus, selenium, vitamin B3, vitamin B1, magnesium, fiber, and zinc.
- Black pepper's daily need coverage for manganese is 436% higher.
- Black pepper has 3 times more potassium than chia seeds. Black pepper has 1329mg of potassium, while chia seeds have 407mg.
- Chia seeds have a lower glycemic index than black pepper.
We used Spices, pepper, black and Seeds, chia seeds, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +226.5% |
| Contains more IronIron | +25.8% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +368.3% |
| Contains more MagnesiumMagnesium | +95.9% |
| Contains more CalciumCalcium | +42.4% |
| Contains more ZincZinc | +284.9% |
| Contains more PhosphorusPhosphorus | +444.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +1026.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +474.1% |
| Contains more Vitamin B3Vitamin B3 | +672.5% |
| Contains more FolateFolate | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +51.8% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +107.1% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +842.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
3.33 g
Monounsaturated fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +212.4% |
| Contains more Poly. FatPolyunsaturated fat | +2271.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 2.723mg | 436% |
| Polyunsaturated fat | 0.998g | 23.665g | 151% |
| Vitamin K | 163.7µg | 136% | |
| Phosphorus | 158mg | 860mg | 100% |
| Selenium | 4.9µg | 55.2µg | 91% |
| Vitamin B3 | 1.143mg | 8.83mg | 48% |
| Copper | 1.33mg | 0.924mg | 45% |
| Vitamin B1 | 0.108mg | 0.62mg | 43% |
| Fats | 3.26g | 30.74g | 42% |
| Magnesium | 171mg | 335mg | 39% |
| Fiber | 25.3g | 34.4g | 36% |
| Zinc | 1.19mg | 4.58mg | 31% |
| Vitamin B5 | 1.399mg | 28% | |
| Potassium | 1329mg | 407mg | 27% |
| Iron | 9.71mg | 7.72mg | 25% |
| Vitamin B6 | 0.291mg | 22% | |
| Calcium | 443mg | 631mg | 19% |
| Protein | 10.39g | 16.54g | 12% |
| Calories | 251kcal | 486kcal | 12% |
| Saturated fat | 1.392g | 3.33g | 9% |
| Folate | 17µg | 49µg | 8% |
| Carbs | 63.95g | 42.12g | 7% |
| Vitamin E | 1.04mg | 0.5mg | 4% |
| Monounsaturated fat | 0.739g | 2.309g | 4% |
| Vitamin A | 27µg | 3% | |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B2 | 0.18mg | 0.17mg | 1% |
| Net carbs | 38.65g | 7.72g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 20mg | 16mg | 0% |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.058mg | 0.436mg | 0% |
| Threonine | 0.244mg | 0.709mg | 0% |
| Isoleucine | 0.366mg | 0.801mg | 0% |
| Leucine | 1.014mg | 1.371mg | 0% |
| Lysine | 0.244mg | 0.97mg | 0% |
| Methionine | 0.096mg | 0.588mg | 0% |
| Phenylalanine | 0.446mg | 1.016mg | 0% |
| Valine | 0.547mg | 0.95mg | 0% |
| Histidine | 0.159mg | 0.531mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | 17.83g | N/A |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
32%
Minerals Daily Need Coverage Score
297%
221%
Comparison summary
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 17)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 1.938g)
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.