Black pepper vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between black pepper and semolina?
- Black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, and potassium, yet semolina is richer in selenium and vitamin B3.
- Black pepper's daily need coverage for manganese is 509% higher.
- Black pepper has 1637 times more vitamin K than semolina. Black pepper has 163.7µg of vitamin K, while semolina has 0.1µg.
- Black pepper has a lower glycemic index than semolina.
We used Spices, pepper, black and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +523.9% |
| Contains more PotassiumPotassium | +663.8% |
| Contains more IronIron | +1212.2% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +1132.2% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +306.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3366.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B5Vitamin B5 | +108.2% |
| Contains more Vitamin KVitamin K | +163600% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +341.6% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.035mg | 509% |
| Vitamin K | 163.7µg | 0.1µg | 136% |
| Copper | 1.33mg | 0.284mg | 116% |
| Iron | 9.71mg | 0.74mg | 112% |
| Fiber | 25.3g | 1.8g | 94% |
| Calcium | 443mg | 71mg | 37% |
| Magnesium | 171mg | 27mg | 34% |
| Potassium | 1329mg | 174mg | 34% |
| Starch | 68.29g | 28% | |
| Selenium | 4.9µg | 19.9µg | 27% |
| Vitamin B3 | 1.143mg | 5.048mg | 24% |
| Vitamin B5 | 1.399mg | 0.672mg | 15% |
| Vitamin B6 | 0.291mg | 0.452mg | 12% |
| Vitamin B1 | 0.108mg | 0.224mg | 10% |
| Vitamin B2 | 0.18mg | 0.05mg | 10% |
| Vitamin E | 1.04mg | 0.03mg | 7% |
| Protein | 10.39g | 7.51g | 6% |
| Calories | 251kcal | 374kcal | 6% |
| Carbs | 63.95g | 80.89g | 6% |
| Polyunsaturated fat | 0.998g | 0.322g | 5% |
| Saturated fat | 1.392g | 0.294g | 5% |
| Fats | 3.26g | 1.03g | 3% |
| Vitamin A | 27µg | 3% | |
| Zinc | 1.19mg | 1.02mg | 2% |
| Folate | 17µg | 8µg | 2% |
| Choline | 11.3mg | 2% | |
| Phosphorus | 158mg | 153mg | 1% |
| Monounsaturated fat | 0.739g | 0.258g | 1% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 38.65g | 79.09g | N/A |
| Sugar | 0.64g | 0.33g | N/A |
| Tryptophan | 0.058mg | 0.103mg | 0% |
| Threonine | 0.244mg | 0.271mg | 0% |
| Isoleucine | 0.366mg | 0.339mg | 0% |
| Leucine | 1.014mg | 0.656mg | 0% |
| Lysine | 0.244mg | 0.215mg | 0% |
| Methionine | 0.096mg | 0.183mg | 0% |
| Phenylalanine | 0.446mg | 0.398mg | 0% |
| Valine | 0.547mg | 0.47mg | 0% |
| Histidine | 0.159mg | 0.185mg | 0% |
| Fructose | 0.23g | 0.02g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +216.5% |
| Contains more WaterWater | +26.4% |
| Contains more OtherOther | +1300% |
| Contains more CarbsCarbs | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +186.4% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
| Contains less Sat. FatSaturated fat | -78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +118.2% |
| Contains more FructoseFructose | +1050% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
