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  6. Black pepper vs. Semolina

Black pepper vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between Black pepper and Semolina?

  • Black pepper is richer in Manganese, Vitamin K, Copper, Iron, Fiber, Calcium, Magnesium, and Potassium, yet Semolina is richer in Selenium, and Vitamin B3.
  • Black pepper's daily need coverage for Manganese is 509% higher.
  • Black pepper has 1637 times more Vitamin K than Semolina. Black pepper has 163.7µg of Vitamin K, while Semolina has 0.1µg.

We used Spices, pepper, black and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Black pepper vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Semolina
Semolina
Contains more Calcium +523.9%
Contains more Iron +1212.2%
Contains more Magnesium +533.3%
Contains more Potassium +663.8%
Contains more Zinc +16.7%
Contains more Copper +368.3%
Contains more Manganese +1132.2%
Contains less Sodium -90%
Contains more Selenium +306.1%
Equal in Phosphorus - 153
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Calcium +523.9%
Contains more Iron +1212.2%
Contains more Magnesium +533.3%
Contains more Potassium +663.8%
Contains more Zinc +16.7%
Contains more Copper +368.3%
Contains more Manganese +1132.2%
Contains less Sodium -90%
Contains more Selenium +306.1%
Equal in Phosphorus - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
6
:
3
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +108.2%
Contains more Folate +112.5%
Contains more Vitamin K +163600%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B3 +341.6%
Contains more Vitamin B6 +55.3%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +3366.7%
Contains more Vitamin B2 +260%
Contains more Vitamin B5 +108.2%
Contains more Folate +112.5%
Contains more Vitamin K +163600%
Contains more Vitamin B1 +107.4%
Contains more Vitamin B3 +341.6%
Contains more Vitamin B6 +55.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Semolina
Semolina
Contains more Protein +38.3%
Contains more Fats +216.5%
Contains more Water +26.4%
Contains more Other +1300%
Contains more Carbs +26.5%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +38.3%
Contains more Fats +216.5%
Contains more Water +26.4%
Contains more Other +1300%
Contains more Carbs +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +186.4%
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -78.9%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +186.4%
Contains more Polyunsaturated fat +209.9%
Contains less Saturated Fat -78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Semolina
Semolina
Contains more Glucose +118.2%
Contains more Fructose +1050%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +118.2%
Contains more Fructose +1050%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Semolina
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Semolina Opinion
Net carbs 38.65g 79.09g Semolina
Protein 10.39g 7.51g Black pepper
Fats 3.26g 1.03g Black pepper
Carbs 63.95g 80.89g Semolina
Calories 251kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.23g 0.02g Black pepper
Sugar 0.64g 0.33g Semolina
Fiber 25.3g 1.8g Black pepper
Calcium 443mg 71mg Black pepper
Iron 9.71mg 0.74mg Black pepper
Magnesium 171mg 27mg Black pepper
Phosphorus 158mg 153mg Black pepper
Potassium 1329mg 174mg Black pepper
Sodium 20mg 2mg Semolina
Zinc 1.19mg 1.02mg Black pepper
Copper 1.33mg 0.284mg Black pepper
Manganese 12.753mg 1.035mg Black pepper
Selenium 4.9µg 19.9µg Semolina
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg Black pepper
Vitamin E 1.04mg 0.03mg Black pepper
Vitamin B1 0.108mg 0.224mg Semolina
Vitamin B2 0.18mg 0.05mg Black pepper
Vitamin B3 1.143mg 5.048mg Semolina
Vitamin B5 1.399mg 0.672mg Black pepper
Vitamin B6 0.291mg 0.452mg Semolina
Folate 17µg 8µg Black pepper
Vitamin K 163.7µg 0.1µg Black pepper
Tryptophan 0.058mg 0.103mg Semolina
Threonine 0.244mg 0.271mg Semolina
Isoleucine 0.366mg 0.339mg Black pepper
Leucine 1.014mg 0.656mg Black pepper
Lysine 0.244mg 0.215mg Black pepper
Methionine 0.096mg 0.183mg Semolina
Phenylalanine 0.446mg 0.398mg Black pepper
Valine 0.547mg 0.47mg Black pepper
Histidine 0.159mg 0.185mg Semolina
Saturated Fat 1.392g 0.294g Semolina
Monounsaturated Fat 0.739g 0.258g Black pepper
Polyunsaturated fat 0.998g 0.322g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
26%
Semolina
Minerals Daily Need Coverage Score
297%
Black pepper
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.098g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.1)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.