Black pepper vs Soybean raw - In-Depth Nutrition Comparison
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How are Black pepper and Soybean raw different?
- Black pepper is richer in Manganese, Vitamin K, and Fiber, while Soybean raw is higher in Folate, Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Zinc.
- Black pepper covers your daily need of Manganese 445% more than Soybean raw.
- Black pepper contains 3 times more Vitamin K than Soybean raw. Black pepper contains 163.7µg of Vitamin K, while Soybean raw contains 47µg.
Spices, pepper, black and Soybeans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+59.9%
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Iron
+61.7%
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Magnesium
+63.7%
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Phosphorus
+345.6%
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Potassium
+35.2%
Contains
less
Sodium
-90%
Contains
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Zinc
+310.9%
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Copper
+24.7%
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Calcium
+59.9%
Contains
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Iron
+61.7%
Contains
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Magnesium
+63.7%
Contains
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Phosphorus
+345.6%
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Potassium
+35.2%
Contains
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Sodium
-90%
Contains
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Zinc
+310.9%
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Copper
+24.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+2386.4%
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Vitamin E
+22.4%
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Vitamin B5
+76.4%
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Vitamin K
+248.3%
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Vitamin C
+∞%
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Vitamin B1
+709.3%
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Vitamin B2
+383.3%
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Vitamin B3
+42%
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Vitamin B6
+29.6%
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Folate
+2105.9%
Contains
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Vitamin A
+2386.4%
Contains
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Vitamin E
+22.4%
Contains
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Vitamin B5
+76.4%
Contains
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Vitamin K
+248.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+709.3%
Contains
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Vitamin B2
+383.3%
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Vitamin B3
+42%
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Vitamin B6
+29.6%
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Folate
+2105.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+112%
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Water
+45.9%
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Other
+104.1%
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Protein
+251.2%
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Fats
+511.7%
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
Contains
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Carbs
+112%
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Water
+45.9%
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Other
+104.1%
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Protein
+251.2%
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Fats
+511.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.7%
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Monounsaturated Fat
+495.9%
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Polyunsaturated fat
+1027.8%
Saturated Fat:
1.392 g
Monounsaturated Fat:
0.739 g
Polyunsaturated fat:
0.998 g
Saturated Fat:
2.884 g
Monounsaturated Fat:
4.404 g
Polyunsaturated fat:
11.255 g
Contains
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Saturated Fat
-51.7%
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Monounsaturated Fat
+495.9%
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Polyunsaturated fat
+1027.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 38.65g | 20.86g |
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Protein | 10.39g | 36.49g |
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Fats | 3.26g | 19.94g |
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Carbs | 63.95g | 30.16g |
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Calories | 251kcal | 446kcal |
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Fructose | 0.23g |
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Sugar | 0.64g | 7.33g |
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Fiber | 25.3g | 9.3g |
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Calcium | 443mg | 277mg |
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Iron | 9.71mg | 15.7mg |
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Magnesium | 171mg | 280mg |
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Phosphorus | 158mg | 704mg |
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Potassium | 1329mg | 1797mg |
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Sodium | 20mg | 2mg |
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Zinc | 1.19mg | 4.89mg |
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Copper | 1.33mg | 1.658mg |
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Vitamin A | 547IU | 22IU |
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Vitamin A RAE | 27µg | 1µg |
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Vitamin E | 1.04mg | 0.85mg |
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Vitamin C | 0mg | 6mg |
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Vitamin B1 | 0.108mg | 0.874mg |
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Vitamin B2 | 0.18mg | 0.87mg |
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Vitamin B3 | 1.143mg | 1.623mg |
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Vitamin B5 | 1.399mg | 0.793mg |
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Vitamin B6 | 0.291mg | 0.377mg |
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Folate | 17µg | 375µg |
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Vitamin K | 163.7µg | 47µg |
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Tryptophan | 0.058mg | 0.591mg |
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Threonine | 0.244mg | 1.766mg |
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Isoleucine | 0.366mg | 1.971mg |
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Leucine | 1.014mg | 3.309mg |
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Lysine | 0.244mg | 2.706mg |
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Methionine | 0.096mg | 0.547mg |
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Phenylalanine | 0.446mg | 2.122mg |
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Valine | 0.547mg | 2.029mg |
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Histidine | 0.159mg | 1.097mg |
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Saturated Fat | 1.392g | 2.884g |
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Monounsaturated Fat | 0.739g | 4.404g |
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Polyunsaturated fat | 0.998g | 11.255g |
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Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

85%

Minerals Daily Need Coverage Score
160%

252%

Comparison summary
Which food contains less Sodium?

Soybean raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?

Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Soybean raw is relatively richer in minerals
Which food is lower in Sugar?

Black pepper is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated Fat?

Black pepper is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?

Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.