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Black pepper vs Soybean raw - In-Depth Nutrition Comparison

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How are Black pepper and Soybean raw different?

  • Black pepper is richer in Manganese, Vitamin K, and Fiber, while Soybean raw is higher in Folate, Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Zinc.
  • Black pepper covers your daily need of Manganese 445% more than Soybean raw.
  • Black pepper contains 3 times more Vitamin K than Soybean raw. Black pepper contains 163.7µg of Vitamin K, while Soybean raw contains 47µg.

Spices, pepper, black and Soybeans, mature seeds, raw types were used in this article.

Infographic

Black pepper vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
1
:
7
Soybean raw
Soybean raw
Contains more Calcium +59.9%
Contains more Iron +61.7%
Contains more Magnesium +63.7%
Contains more Phosphorus +345.6%
Contains more Potassium +35.2%
Contains less Sodium -90%
Contains more Zinc +310.9%
Contains more Copper +24.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Soybean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Contains more Calcium +59.9%
Contains more Iron +61.7%
Contains more Magnesium +63.7%
Contains more Phosphorus +345.6%
Contains more Potassium +35.2%
Contains less Sodium -90%
Contains more Zinc +310.9%
Contains more Copper +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Black pepper
Black pepper
4
:
6
Soybean raw
Soybean raw
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Soybean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Contains more Vitamin A +2386.4%
Contains more Vitamin E +22.4%
Contains more Vitamin B5 +76.4%
Contains more Vitamin K +248.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +709.3%
Contains more Vitamin B2 +383.3%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +29.6%
Contains more Folate +2105.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Soybean raw
Soybean raw
Contains more Carbs +112%
Contains more Water +45.9%
Contains more Other +104.1%
Contains more Protein +251.2%
Contains more Fats +511.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Soybean raw
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more Carbs +112%
Contains more Water +45.9%
Contains more Other +104.1%
Contains more Protein +251.2%
Contains more Fats +511.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Soybean raw
Soybean raw
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +495.9%
Contains more Polyunsaturated fat +1027.8%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Soybean raw
16% 24% 61%
Saturated Fat: 2.884 g
Monounsaturated Fat: 4.404 g
Polyunsaturated fat: 11.255 g
Contains less Saturated Fat -51.7%
Contains more Monounsaturated Fat +495.9%
Contains more Polyunsaturated fat +1027.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Soybean raw
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Soybean raw Opinion
Net carbs 38.65g 20.86g Black pepper
Protein 10.39g 36.49g Soybean raw
Fats 3.26g 19.94g Soybean raw
Carbs 63.95g 30.16g Black pepper
Calories 251kcal 446kcal Soybean raw
Fructose 0.23g Black pepper
Sugar 0.64g 7.33g Black pepper
Fiber 25.3g 9.3g Black pepper
Calcium 443mg 277mg Black pepper
Iron 9.71mg 15.7mg Soybean raw
Magnesium 171mg 280mg Soybean raw
Phosphorus 158mg 704mg Soybean raw
Potassium 1329mg 1797mg Soybean raw
Sodium 20mg 2mg Soybean raw
Zinc 1.19mg 4.89mg Soybean raw
Copper 1.33mg 1.658mg Soybean raw
Vitamin A 547IU 22IU Black pepper
Vitamin A RAE 27µg 1µg Black pepper
Vitamin E 1.04mg 0.85mg Black pepper
Vitamin C 0mg 6mg Soybean raw
Vitamin B1 0.108mg 0.874mg Soybean raw
Vitamin B2 0.18mg 0.87mg Soybean raw
Vitamin B3 1.143mg 1.623mg Soybean raw
Vitamin B5 1.399mg 0.793mg Black pepper
Vitamin B6 0.291mg 0.377mg Soybean raw
Folate 17µg 375µg Soybean raw
Vitamin K 163.7µg 47µg Black pepper
Tryptophan 0.058mg 0.591mg Soybean raw
Threonine 0.244mg 1.766mg Soybean raw
Isoleucine 0.366mg 1.971mg Soybean raw
Leucine 1.014mg 3.309mg Soybean raw
Lysine 0.244mg 2.706mg Soybean raw
Methionine 0.096mg 0.547mg Soybean raw
Phenylalanine 0.446mg 2.122mg Soybean raw
Valine 0.547mg 2.029mg Soybean raw
Histidine 0.159mg 1.097mg Soybean raw
Saturated Fat 1.392g 2.884g Black pepper
Monounsaturated Fat 0.739g 4.404g Soybean raw
Polyunsaturated fat 0.998g 11.255g Soybean raw
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Soybean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Black pepper
85%
Soybean raw
Minerals Daily Need Coverage Score
160%
Black pepper
252%
Soybean raw

Comparison summary

Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 6.69g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.492g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.