Black pepper vs. Sugar substitute — In-Depth Nutrition Comparison
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How are Black pepper and Sugar substitute different?
- Black pepper is higher in Manganese, Copper, Iron, Fiber, Magnesium, Potassium, Vitamin B5, and Phosphorus, however, Sugar substitute is richer in Calcium.
- Daily need coverage for Manganese from Black pepper is 554% higher.
- Black pepper contains 190 times more Copper than Sugar substitute. While Black pepper contains 1.33mg of Copper, Sugar substitute contains only 0.007mg.
- Black pepper has less Sodium.
Spices, pepper, black and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2750% |
| Contains more PotassiumPotassium | +3307.7% |
| Contains more IronIron | +5968.8% |
| Contains more CopperCopper | +18900% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +57868.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1648.8% |
| Contains more Vitamin B6Vitamin B6 | +1840% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +404.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +146.7% |
| Contains more CarbsCarbs | +32.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +354.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 347kcal |
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| Protein | 10.39g | 2.06g |
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| Fats | 3.26g | 0g |
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| Net carbs | 38.65g | 84.17g |
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| Carbs | 63.95g | 84.77g |
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| Magnesium | 171mg | 6mg |
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| Calcium | 443mg | 879mg |
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| Potassium | 1329mg | 39mg |
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| Iron | 9.71mg | 0.16mg |
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| Sugar | 0.64g | 4.03g |
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| Fiber | 25.3g | 0.6g |
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| Copper | 1.33mg | 0.007mg |
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| Zinc | 1.19mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 158mg | 8mg |
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| Sodium | 20mg | 572mg |
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| Vitamin A | 547IU |
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| Vitamin A | 27µg |
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| Vitamin E | 1.04mg |
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| Manganese | 12.753mg | 0.022mg |
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| Selenium | 4.9µg |
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| Vitamin B1 | 0.108mg | 0.015mg |
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| Vitamin B2 | 0.18mg | 0.015mg |
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| Vitamin B3 | 1.143mg |
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| Vitamin B5 | 1.399mg | 0.08mg |
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| Vitamin B6 | 0.291mg | 0.015mg |
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| Vitamin K | 163.7µg |
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| Folate | 17µg |
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| Choline | 11.3mg |
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| Saturated Fat | 1.392g |
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| Monounsaturated Fat | 0.739g |
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| Polyunsaturated fat | 0.998g |
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| Tryptophan | 0.058mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.366mg |
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| Leucine | 1.014mg |
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| Lysine | 0.244mg |
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| Methionine | 0.096mg |
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| Phenylalanine | 0.446mg |
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| Valine | 0.547mg |
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| Histidine | 0.159mg |
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| Fructose | 0.23g | 0g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
1%
Minerals Daily Need Coverage Score
297%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins