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Black pepper vs Sugar substitute - In-Depth Nutrition Comparison

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How are Black pepper and Sugar substitute different?

  • Black pepper is higher in Manganese, Copper, Iron, Fiber, Magnesium, Potassium, Vitamin B5, and Phosphorus, however Sugar substitute is richer in Calcium.
  • Daily need coverage for Manganese from Black pepper is 554% higher.
  • Black pepper contains 190 times more Copper than Sugar substitute. While Black pepper contains 1.33mg of Copper, Sugar substitute contains only 0.007mg.
  • Black pepper has less Sodium.

Spices, pepper, black and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Black pepper vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +5968.8%
Contains more Potassium +3307.7%
Contains more Magnesium +2750%
Contains more Copper +18900%
Contains more Zinc +2875%
Contains more Phosphorus +1875%
Contains less Sodium -96.5%
Contains more Calcium +98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Contains more Iron +5968.8%
Contains more Potassium +3307.7%
Contains more Magnesium +2750%
Contains more Copper +18900%
Contains more Zinc +2875%
Contains more Phosphorus +1875%
Contains less Sodium -96.5%
Contains more Calcium +98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +1840%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +620%
Contains more Vitamin B2 +1100%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +1840%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Sugar substitute Opinion
Calories 251kcal 347kcal Sugar substitute
Protein 10.39g 2.06g Black pepper
Fats 3.26g 0g Black pepper
Vitamin C 0mg mg Black pepper
Net carbs 38.65g 84.17g Sugar substitute
Carbs 63.95g 84.77g Sugar substitute
Cholesterol 0mg mg Sugar substitute
Vitamin D 0IU IU Black pepper
Iron 9.71mg 0.16mg Black pepper
Calcium 443mg 879mg Sugar substitute
Potassium 1329mg 39mg Black pepper
Magnesium 171mg 6mg Black pepper
Sugar 0.64g 4.03g Black pepper
Fiber 25.3g 0.6g Black pepper
Copper 1.33mg 0.007mg Black pepper
Zinc 1.19mg 0.04mg Black pepper
Starch g 3.52g Sugar substitute
Phosphorus 158mg 8mg Black pepper
Sodium 20mg 572mg Black pepper
Vitamin A 547IU IU Black pepper
Vitamin E 1.04mg mg Black pepper
Vitamin D 0µg µg Black pepper
Vitamin B1 0.108mg 0.015mg Black pepper
Vitamin B2 0.18mg 0.015mg Black pepper
Vitamin B3 1.143mg mg Black pepper
Vitamin B5 1.399mg 0.08mg Black pepper
Vitamin B6 0.291mg 0.015mg Black pepper
Vitamin B12 0µg µg Black pepper
Vitamin K 163.7µg µg Black pepper
Folate 17µg µg Black pepper
Trans Fat 0g g Sugar substitute
Saturated Fat 1.392g g Sugar substitute
Monounsaturated Fat 0.739g g Black pepper
Polyunsaturated fat 0.998g g Black pepper
Tryptophan 0.058mg mg Black pepper
Threonine 0.244mg mg Black pepper
Isoleucine 0.366mg mg Black pepper
Leucine 1.014mg mg Black pepper
Lysine 0.244mg mg Black pepper
Methionine 0.096mg mg Black pepper
Phenylalanine 0.446mg mg Black pepper
Valine 0.547mg mg Black pepper
Histidine 0.159mg mg Black pepper
Fructose 0.23g 0g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
1
Sugar substitute
Mineral Summary Score
160
Black pepper
45
Sugar substitute

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
12%
Sugar substitute
Carbohydrates
64%
Black pepper
85%
Sugar substitute
Fats
15%
Black pepper
0%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 552mg)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.