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  6. Black pepper vs. Taco salad

Black pepper vs. Taco salad — In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Taco salad

  • Black pepper has more Manganese, Copper, Iron, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, while Taco salad has more Vitamin B12.
  • Black pepper covers your daily need of Manganese 547% more than Taco salad.
  • Black pepper contains 12 times more Copper than Taco salad. While Black pepper contains 1.33mg of Copper, Taco salad contains only 0.113mg.
  • The amount of Sodium in Black pepper is lower.

These are the specific foods used in this comparison Spices, pepper, black and Fast foods, taco salad.

Infographic

Black pepper vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
9
:
1
Taco salad
Taco salad
Contains more Calcium +356.7%
Contains more Iron +744.3%
Contains more Magnesium +557.7%
Contains more Phosphorus +119.4%
Contains more Potassium +532.9%
Contains less Sodium -94.8%
Contains more Copper +1077%
Contains more Manganese +7536.5%
Contains more Selenium +122.7%
Contains more Zinc +14.3%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Calcium +356.7%
Contains more Iron +744.3%
Contains more Magnesium +557.7%
Contains more Phosphorus +119.4%
Contains more Potassium +532.9%
Contains less Sodium -94.8%
Contains more Copper +1077%
Contains more Manganese +7536.5%
Contains more Selenium +122.7%
Contains more Zinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
4
Taco salad
Taco salad
Contains more Vitamin A +84.2%
Contains more Vitamin B1 +116%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +164.5%
Contains more Vitamin C +∞%
Contains more Folate +147.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.24
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin A +84.2%
Contains more Vitamin B1 +116%
Contains more Vitamin B5 +105.7%
Contains more Vitamin B6 +164.5%
Contains more Vitamin C +∞%
Contains more Folate +147.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B3 - 1.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
3
:
2
Taco salad
Taco salad
Contains more Protein +55.5%
Contains more Carbs +436.9%
Contains more Other +521.3%
Contains more Fats +128.8%
Contains more Water +480.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +55.5%
Contains more Carbs +436.9%
Contains more Other +521.3%
Contains more Fats +128.8%
Contains more Water +480.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Taco salad
Taco salad
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +252.6%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -59.6%
Contains more Polyunsaturated fat +13%
Contains more Monounsaturated Fat +252.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Taco salad Opinion
Net carbs 38.65g 11.91g Black pepper
Protein 10.39g 6.68g Black pepper
Fats 3.26g 7.46g Taco salad
Carbs 63.95g 11.91g Black pepper
Calories 251kcal 141kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Taco salad
Fiber 25.3g Black pepper
Calcium 443mg 97mg Black pepper
Iron 9.71mg 1.15mg Black pepper
Magnesium 171mg 26mg Black pepper
Phosphorus 158mg 72mg Black pepper
Potassium 1329mg 210mg Black pepper
Sodium 20mg 385mg Black pepper
Zinc 1.19mg 1.36mg Taco salad
Copper 1.33mg 0.113mg Black pepper
Manganese 12.753mg 0.167mg Black pepper
Selenium 4.9µg 2.2µg Black pepper
Vitamin A 547IU 297IU Black pepper
Vitamin A RAE 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 0mg 1.8mg Taco salad
Vitamin B1 0.108mg 0.05mg Black pepper
Vitamin B2 0.18mg 0.18mg
Vitamin B3 1.143mg 1.24mg Taco salad
Vitamin B5 1.399mg 0.68mg Black pepper
Vitamin B6 0.291mg 0.11mg Black pepper
Folate 17µg 42µg Taco salad
Vitamin B12 0µg 0.32µg Taco salad
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg 0.075mg Taco salad
Threonine 0.244mg 0.254mg Taco salad
Isoleucine 0.366mg 0.311mg Black pepper
Leucine 1.014mg 0.549mg Black pepper
Lysine 0.244mg 0.486mg Taco salad
Methionine 0.096mg 0.145mg Taco salad
Phenylalanine 0.446mg 0.277mg Black pepper
Valine 0.547mg 0.343mg Black pepper
Histidine 0.159mg 0.201mg Taco salad
Cholesterol 0mg 22mg Black pepper
Saturated Fat 1.392g 3.446g Black pepper
Monounsaturated Fat 0.739g 2.606g Taco salad
Polyunsaturated fat 0.998g 0.883g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
20%
Taco salad
Minerals Daily Need Coverage Score
297%
Black pepper
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.054g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.