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  6. Black pepper vs. Tomatillo

Black pepper vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between Black pepper and Tomatillo

  • Black pepper has more Copper, Vitamin K, Iron, Fiber, Calcium, Magnesium, Potassium, Vitamin B5, and Vitamin B6, however, Tomatillo has more Manganese.
  • Daily need coverage for Manganese from Tomatillo is 6098% higher.
  • Tomatillo has 63 times less Calcium than Black pepper. Black pepper has 443mg of Calcium, while Tomatillo has 7mg.

Food types used in this article are Spices, pepper, black and Tomatillos, raw.

Infographic

Black pepper vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +6228.6%
Contains more Iron +1466.1%
Contains more Magnesium +755%
Contains more Phosphorus +305.1%
Contains more Potassium +395.9%
Contains more Zinc +440.9%
Contains more Copper +1583.5%
Contains more Selenium +880%
Contains less Sodium -95%
Contains more Manganese +1099.7%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +6228.6%
Contains more Iron +1466.1%
Contains more Magnesium +755%
Contains more Phosphorus +305.1%
Contains more Potassium +395.9%
Contains more Zinc +440.9%
Contains more Copper +1583.5%
Contains more Selenium +880%
Contains less Sodium -95%
Contains more Manganese +1099.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
8
:
2
Tomatillo
Tomatillo
Contains more Vitamin A +379.8%
Contains more Vitamin E +173.7%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +419.6%
Contains more Folate +142.9%
Contains more Vitamin K +1520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.9%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +379.8%
Contains more Vitamin E +173.7%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +414.3%
Contains more Vitamin B5 +832.7%
Contains more Vitamin B6 +419.6%
Contains more Folate +142.9%
Contains more Vitamin K +1520.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +61.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
4
:
1
Tomatillo
Tomatillo
Contains more Protein +982.3%
Contains more Fats +219.6%
Contains more Carbs +995%
Contains more Other +1707.3%
Contains more Water +635.4%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +982.3%
Contains more Fats +219.6%
Contains more Carbs +995%
Contains more Other +1707.3%
Contains more Water +635.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +376.8%
Contains more Polyunsaturated fat +139.3%
Contains less Saturated Fat -90%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +376.8%
Contains more Polyunsaturated fat +139.3%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Tomatillo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Tomatillo Opinion
Net carbs 38.65g 3.94g Black pepper
Protein 10.39g 0.96g Black pepper
Fats 3.26g 1.02g Black pepper
Carbs 63.95g 5.84g Black pepper
Calories 251kcal 32kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g 3.93g Black pepper
Fiber 25.3g 1.9g Black pepper
Calcium 443mg 7mg Black pepper
Iron 9.71mg 0.62mg Black pepper
Magnesium 171mg 20mg Black pepper
Phosphorus 158mg 39mg Black pepper
Potassium 1329mg 268mg Black pepper
Sodium 20mg 1mg Tomatillo
Zinc 1.19mg 0.22mg Black pepper
Copper 1.33mg 0.079mg Black pepper
Manganese 12.753mg 153mg Tomatillo
Selenium 4.9µg 0.5µg Black pepper
Vitamin A 547IU 114IU Black pepper
Vitamin A RAE 27µg 6µg Black pepper
Vitamin E 1.04mg 0.38mg Black pepper
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.108mg 0.044mg Black pepper
Vitamin B2 0.18mg 0.035mg Black pepper
Vitamin B3 1.143mg 1.85mg Tomatillo
Vitamin B5 1.399mg 0.15mg Black pepper
Vitamin B6 0.291mg 0.056mg Black pepper
Folate 17µg 7µg Black pepper
Vitamin K 163.7µg 10.1µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g 0.139g Tomatillo
Monounsaturated Fat 0.739g 0.155g Black pepper
Polyunsaturated fat 0.998g 0.417g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
13%
Tomatillo
Minerals Daily Need Coverage Score
297%
Black pepper
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 3.29g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.