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  6. Black pepper vs. Tuna Bluefin

Black pepper vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are black pepper and tuna Bluefin different?

  • Black pepper is richer in manganese, copper, iron, fiber, calcium, and potassium, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Black pepper covers your daily need for manganese, 554% more than tuna Bluefin.
  • Black pepper has a higher glycemic index (32) than tuna Bluefin (0).

Spices, pepper, black and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Black pepper vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +167.2%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +641.2%
Contains more CopperCopper +1109.1%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +63665%
Contains more PhosphorusPhosphorus +106.3%
Contains more SeleniumSelenium +855.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2703.7%
Contains more Vitamin B1Vitamin B1 +157.4%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +822.1%
Contains more Vitamin B6Vitamin B6 +80.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.37mg

All nutrients comparison - raw data values

Nutrient Black pepper Tuna Bluefin DV% diff.
Manganese 12.753mg 0.02mg 554%
Vitamin B12 0µg 10.88µg 453%
Vitamin K 163.7µg 136%
Copper 1.33mg 0.11mg 136%
Iron 9.71mg 1.31mg 105%
Fiber 25.3g 0g 101%
Vitamin A 27µg 757µg 81%
Selenium 4.9µg 46.8µg 76%
Vitamin B3 1.143mg 10.54mg 59%
Calcium 443mg 10mg 43%
Protein 10.39g 29.91g 39%
Potassium 1329mg 323mg 30%
Magnesium 171mg 64mg 25%
Phosphorus 158mg 326mg 24%
Carbs 63.95g 0g 21%
Vitamin B6 0.291mg 0.525mg 18%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.108mg 0.278mg 14%
Vitamin B2 0.18mg 0.306mg 10%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.998g 1.844g 6%
Fats 3.26g 6.28g 5%
Folate 17µg 2µg 4%
Zinc 1.19mg 0.77mg 4%
Monounsaturated fat 0.739g 2.053g 3%
Calories 251kcal 184kcal 3%
Choline 11.3mg 2%
Saturated fat 1.392g 1.612g 1%
Vitamin B5 1.399mg 1.37mg 1%
Sodium 20mg 50mg 1%
Net carbs 38.65g 0g N/A
Sugar 0.64g N/A
Tryptophan 0.058mg 0.335mg 0%
Threonine 0.244mg 1.311mg 0%
Isoleucine 0.366mg 1.378mg 0%
Leucine 1.014mg 2.431mg 0%
Lysine 0.244mg 2.747mg 0%
Methionine 0.096mg 0.885mg 0%
Phenylalanine 0.446mg 1.168mg 0%
Valine 0.547mg 1.541mg 0%
Histidine 0.159mg 0.88mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.6%
Contains more ProteinProtein +187.9%
Contains more FatsFats +92.6%
Contains more WaterWater +374.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +177.8%
Contains more Poly. FatPolyunsaturated fat +84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.