Black pepper vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between Black pepper and Walnut
- Black pepper has more Manganese, Vitamin K, Iron, Fiber, Calcium, and Potassium, however, Walnut is higher in Copper, Phosphorus, and Folate.
- Black pepper covers your daily Manganese needs 406% more than Walnut.
- Walnut contains 61 times less Vitamin K than Black pepper. Black pepper contains 163.7µg of Vitamin K, while Walnut contains 2.7µg.
- Black pepper has less Saturated Fat.
Food varieties used in this article are Spices, pepper, black and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +233.7% |
| Contains more ManganeseManganese | +273.6% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2635% |
| Contains more Vitamin E Vitamin E | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin KVitamin K | +5963% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +246.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +206.1% |
| Contains more OtherOther | +458.4% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1900.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.392 g
Monounsaturated Fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Mono. FatMonounsaturated Fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +4626.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +155.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 251kcal | 654kcal |
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| Protein | 10.39g | 15.23g |
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| Fats | 3.26g | 65.21g |
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| Vitamin C | 0mg | 1.3mg |
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| Net carbs | 38.65g | 7.01g |
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| Carbs | 63.95g | 13.71g |
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| Magnesium | 171mg | 158mg |
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| Calcium | 443mg | 98mg |
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| Potassium | 1329mg | 441mg |
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| Iron | 9.71mg | 2.91mg |
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| Sugar | 0.64g | 2.61g |
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| Fiber | 25.3g | 6.7g |
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| Copper | 1.33mg | 1.586mg |
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| Zinc | 1.19mg | 3.09mg |
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| Starch | 0.06g |
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| Phosphorus | 158mg | 346mg |
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| Sodium | 20mg | 2mg |
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| Vitamin A | 547IU | 20IU |
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| Vitamin A RAE | 27µg | 1µg |
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| Vitamin E | 1.04mg | 0.7mg |
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| Manganese | 12.753mg | 3.414mg |
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| Selenium | 4.9µg | 4.9µg | |
| Vitamin B1 | 0.108mg | 0.341mg |
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| Vitamin B2 | 0.18mg | 0.15mg |
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| Vitamin B3 | 1.143mg | 1.125mg |
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| Vitamin B5 | 1.399mg | 0.57mg |
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| Vitamin B6 | 0.291mg | 0.537mg |
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| Vitamin K | 163.7µg | 2.7µg |
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| Folate | 17µg | 98µg |
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| Choline | 11.3mg | 39.2mg |
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| Saturated Fat | 1.392g | 6.126g |
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| Monounsaturated Fat | 0.739g | 8.933g |
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| Polyunsaturated fat | 0.998g | 47.174g |
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| Tryptophan | 0.058mg | 0.17mg |
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| Threonine | 0.244mg | 0.596mg |
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| Isoleucine | 0.366mg | 0.625mg |
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| Leucine | 1.014mg | 1.17mg |
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| Lysine | 0.244mg | 0.424mg |
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| Methionine | 0.096mg | 0.236mg |
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| Phenylalanine | 0.446mg | 0.711mg |
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| Valine | 0.547mg | 0.753mg |
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| Histidine | 0.159mg | 0.391mg |
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| Fructose | 0.23g | 0.09g |
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| Omega-3 - ALA | 0.152g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
32%
Minerals Daily Need Coverage Score
297%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.97g)
Which food is lower in Saturated Fat?
Black pepper is lower in Saturated Fat (difference - 4.734g)
Which food is cheaper?
Black pepper is cheaper (difference - $2.5)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.