Black pepper vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between black pepper and walnut
- Black pepper has more manganese, vitamin K, iron, fiber, calcium, and potassium; however, walnut is higher in copper, phosphorus, and folate.
- Black pepper covers your daily manganese needs 406% more than walnut.
- Walnut contains 61 times less vitamin K than black pepper. Black pepper contains 163.7µg of vitamin K, while walnut contains 2.7µg.
- Black pepper has less saturated fat.
- The glycemic index of black pepper is higher.
Food varieties used in this article are Spices, pepper, black and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +201.4% |
| Contains more IronIron | +233.7% |
| Contains more ManganeseManganese | +273.6% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +159.7% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin KVitamin K | +5963% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more FolateFolate | +476.5% |
| Contains more CholineCholine | +246.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 3.414mg | 406% |
| Polyunsaturated fat | 0.998g | 47.174g | 308% |
| Vitamin K | 163.7µg | 2.7µg | 134% |
| Fats | 3.26g | 65.21g | 95% |
| Iron | 9.71mg | 2.91mg | 85% |
| Fiber | 25.3g | 6.7g | 74% |
| Calcium | 443mg | 98mg | 35% |
| Copper | 1.33mg | 1.586mg | 28% |
| Phosphorus | 158mg | 346mg | 27% |
| Potassium | 1329mg | 441mg | 26% |
| Saturated fat | 1.392g | 6.126g | 22% |
| Calories | 251kcal | 654kcal | 20% |
| Monounsaturated fat | 0.739g | 8.933g | 20% |
| Folate | 17µg | 98µg | 20% |
| Vitamin B6 | 0.291mg | 0.537mg | 19% |
| Vitamin B1 | 0.108mg | 0.341mg | 19% |
| Vitamin B5 | 1.399mg | 0.57mg | 17% |
| Carbs | 63.95g | 13.71g | 17% |
| Zinc | 1.19mg | 3.09mg | 17% |
| Protein | 10.39g | 15.23g | 10% |
| Choline | 11.3mg | 39.2mg | 5% |
| Magnesium | 171mg | 158mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Vitamin E | 1.04mg | 0.7mg | 2% |
| Vitamin B2 | 0.18mg | 0.15mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Net carbs | 38.65g | 7.01g | N/A |
| Sugar | 0.64g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Selenium | 4.9µg | 4.9µg | 0% |
| Vitamin B3 | 1.143mg | 1.125mg | 0% |
| Tryptophan | 0.058mg | 0.17mg | 0% |
| Threonine | 0.244mg | 0.596mg | 0% |
| Isoleucine | 0.366mg | 0.625mg | 0% |
| Leucine | 1.014mg | 1.17mg | 0% |
| Lysine | 0.244mg | 0.424mg | 0% |
| Methionine | 0.096mg | 0.236mg | 0% |
| Phenylalanine | 0.446mg | 0.711mg | 0% |
| Valine | 0.547mg | 0.753mg | 0% |
| Histidine | 0.159mg | 0.391mg | 0% |
| Fructose | 0.23g | 0.09g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +206.1% |
| Contains more OtherOther | +458.4% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1900.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +4626.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +155.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
