Black pepper vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between black pepper and wheat gluten
- Black pepper has more vitamin K, copper, fiber, iron, potassium, magnesium, calcium, vitamin B5, and vitamin B6; however, wheat gluten is richer in selenium.
- Black pepper's daily need coverage for vitamin K is 136% more.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of black pepper is 32.
The food varieties used in the comparison are Spices, pepper, black and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584% |
| Contains more CalciumCalcium | +212% |
| Contains more PotassiumPotassium | +1229% |
| Contains more IronIron | +86.7% |
| Contains more CopperCopper | +630.8% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains more SeleniumSelenium | +710.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Vitamin K | 163.7µg | 0µg | 136% |
| Protein | 10.39g | 75.16g | 130% |
| Copper | 1.33mg | 0.182mg | 128% |
| Fiber | 25.3g | 0.6g | 99% |
| Selenium | 4.9µg | 39.7µg | 63% |
| Iron | 9.71mg | 5.2mg | 56% |
| Potassium | 1329mg | 100mg | 36% |
| Magnesium | 171mg | 25mg | 35% |
| Calcium | 443mg | 142mg | 30% |
| Vitamin B5 | 1.399mg | 0mg | 28% |
| Vitamin B6 | 0.291mg | 0mg | 22% |
| Carbs | 63.95g | 13.79g | 17% |
| Phosphorus | 158mg | 260mg | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Vitamin B1 | 0.108mg | 0mg | 9% |
| Vitamin B3 | 1.143mg | 0mg | 7% |
| Vitamin E | 1.04mg | 0mg | 7% |
| Calories | 251kcal | 370kcal | 6% |
| Saturated fat | 1.392g | 0.272g | 5% |
| Folate | 17µg | 0µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Zinc | 1.19mg | 0.85mg | 3% |
| Fats | 3.26g | 1.85g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 0.156g | 1% |
| Polyunsaturated fat | 0.998g | 0.81g | 1% |
| Net carbs | 38.65g | 13.19g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Sodium | 20mg | 29mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +76.2% |
| Contains more CarbsCarbs | +363.7% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +894% |
| Contains more ProteinProtein | +623.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +373.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -80.5% |
