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Black pepper vs. Wild rice raw — In-Depth Nutrition Comparison

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How are black pepper and wild rice raw different?

  • Black pepper is richer in manganese, vitamin K, iron, copper, fiber, calcium, and potassium, while wild rice raw is higher in zinc, phosphorus, and vitamin B3.
  • Black pepper covers your daily need for manganese, 497% more than wild rice raw.
  • Black pepper contains 86 times more vitamin K than wild rice raw. Black pepper contains 163.7µg of vitamin K, while wild rice raw contains 1.9µg.
  • Wild rice raw has a higher glycemic index (57) than black pepper (32).

Spices, pepper, black and Wild rice, raw types were used in this article.

Infographic

Black pepper vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +2009.5%
Contains more PotassiumPotassium +211.2%
Contains more IronIron +395.4%
Contains more CopperCopper +153.8%
Contains more ManganeseManganese +859.6%
Contains more SeleniumSelenium +75%
Contains more ZincZinc +400.8%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -65%
~equal in Magnesium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +26.8%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin KVitamin K +8515.8%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B3Vitamin B3 +489.1%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more FolateFolate +458.8%
Contains more CholineCholine +209.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Wild rice raw DV% diff.
Manganese 12.753mg 1.329mg 497%
Vitamin K 163.7µg 1.9µg 135%
Iron 9.71mg 1.96mg 97%
Copper 1.33mg 0.524mg 90%
Fiber 25.3g 6.2g 76%
Zinc 1.19mg 5.96mg 43%
Calcium 443mg 21mg 42%
Phosphorus 158mg 433mg 39%
Vitamin B3 1.143mg 6.733mg 35%
Potassium 1329mg 427mg 27%
Folate 17µg 95µg 20%
Protein 10.39g 14.73g 9%
Vitamin B6 0.291mg 0.391mg 8%
Vitamin B5 1.399mg 1.074mg 7%
Vitamin B2 0.18mg 0.262mg 6%
Saturated fat 1.392g 0.156g 6%
Calories 251kcal 357kcal 5%
Carbs 63.95g 74.9g 4%
Selenium 4.9µg 2.8µg 4%
Choline 11.3mg 35mg 4%
Vitamin A 27µg 1µg 3%
Fats 3.26g 1.08g 3%
Polyunsaturated fat 0.998g 0.676g 2%
Monounsaturated fat 0.739g 0.159g 1%
Vitamin E 1.04mg 0.82mg 1%
Magnesium 171mg 177mg 1%
Sodium 20mg 7mg 1%
Vitamin B1 0.108mg 0.115mg 1%
Net carbs 38.65g 68.7g N/A
Sugar 0.64g 2.5g N/A
Tryptophan 0.058mg 0.179mg 0%
Threonine 0.244mg 0.469mg 0%
Isoleucine 0.366mg 0.618mg 0%
Leucine 1.014mg 1.018mg 0%
Lysine 0.244mg 0.629mg 0%
Methionine 0.096mg 0.438mg 0%
Phenylalanine 0.446mg 0.721mg 0%
Valine 0.547mg 0.858mg 0%
Histidine 0.159mg 0.384mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +201.9%
Contains more WaterWater +60.6%
Contains more OtherOther +549.7%
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -88.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +3250%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.