Black pepper vs. Wild rice raw — In-Depth Nutrition Comparison
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How are black pepper and wild rice raw different?
- Black pepper is richer in manganese, vitamin K, iron, copper, fiber, calcium, and potassium, while wild rice raw is higher in zinc, phosphorus, and vitamin B3.
- Black pepper covers your daily need for manganese, 497% more than wild rice raw.
- Black pepper contains 86 times more vitamin K than wild rice raw. Black pepper contains 163.7µg of vitamin K, while wild rice raw contains 1.9µg.
- Wild rice raw has a higher glycemic index (57) than black pepper (32).
Spices, pepper, black and Wild rice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2009.5% |
| Contains more PotassiumPotassium | +211.2% |
| Contains more IronIron | +395.4% |
| Contains more CopperCopper | +153.8% |
| Contains more ManganeseManganese | +859.6% |
| Contains more SeleniumSelenium | +75% |
| Contains more ZincZinc | +400.8% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin KVitamin K | +8515.8% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +489.1% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more FolateFolate | +458.8% |
| Contains more CholineCholine | +209.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 1.329mg | 497% |
| Vitamin K | 163.7µg | 1.9µg | 135% |
| Iron | 9.71mg | 1.96mg | 97% |
| Copper | 1.33mg | 0.524mg | 90% |
| Fiber | 25.3g | 6.2g | 76% |
| Zinc | 1.19mg | 5.96mg | 43% |
| Calcium | 443mg | 21mg | 42% |
| Phosphorus | 158mg | 433mg | 39% |
| Vitamin B3 | 1.143mg | 6.733mg | 35% |
| Potassium | 1329mg | 427mg | 27% |
| Folate | 17µg | 95µg | 20% |
| Protein | 10.39g | 14.73g | 9% |
| Vitamin B6 | 0.291mg | 0.391mg | 8% |
| Vitamin B5 | 1.399mg | 1.074mg | 7% |
| Vitamin B2 | 0.18mg | 0.262mg | 6% |
| Saturated fat | 1.392g | 0.156g | 6% |
| Calories | 251kcal | 357kcal | 5% |
| Carbs | 63.95g | 74.9g | 4% |
| Selenium | 4.9µg | 2.8µg | 4% |
| Choline | 11.3mg | 35mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Fats | 3.26g | 1.08g | 3% |
| Polyunsaturated fat | 0.998g | 0.676g | 2% |
| Monounsaturated fat | 0.739g | 0.159g | 1% |
| Vitamin E | 1.04mg | 0.82mg | 1% |
| Magnesium | 171mg | 177mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Vitamin B1 | 0.108mg | 0.115mg | 1% |
| Net carbs | 38.65g | 68.7g | N/A |
| Sugar | 0.64g | 2.5g | N/A |
| Tryptophan | 0.058mg | 0.179mg | 0% |
| Threonine | 0.244mg | 0.469mg | 0% |
| Isoleucine | 0.366mg | 0.618mg | 0% |
| Leucine | 1.014mg | 1.018mg | 0% |
| Lysine | 0.244mg | 0.629mg | 0% |
| Methionine | 0.096mg | 0.438mg | 0% |
| Phenylalanine | 0.446mg | 0.721mg | 0% |
| Valine | 0.547mg | 0.858mg | 0% |
| Histidine | 0.159mg | 0.384mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +201.9% |
| Contains more WaterWater | +60.6% |
| Contains more OtherOther | +549.7% |
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +364.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3250% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g